| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2012 |
Run |
PWP |
Easy |
8.0 mi |
|
|
 |
| 8/9/2012 |
Run |
PWP |
Easy |
7.5 mi |
|
|
|
| 8/8/2013 |
Run |
PWP |
Easy |
7.5 mi |
|
|
|
| 8/9/2013 |
Run |
PWP |
Easy w/Speed |
9.0 mi |
|
|
|
| 9/3/2013 |
Run |
PWP |
Easy |
7.0 mi |
|
|
|
| 9/17/2013 |
Run |
PWP |
Easy (broken up) |
5.5 mi |
|
|
|
| 10/29/2013 |
Run |
PWP |
Fartlek/Mixed |
9.0 mi |
|
|
|
| 2/2/2014 |
Run |
PWP |
Easy |
13.0 mi |
|
|
|
| 9/2/2012 |
Run |
PWP |
Easy |
12.0 mi |
1:23:30 |
6:58 |
|
| 1/5/2013 |
Run |
PWP |
Easy w/Speed |
10.0 mi |
1:10:30 |
7:03 |
|
| 8/7/2013 |
Run |
PWP |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 9/3/2012 |
Run |
PWP |
Easy |
14.5 mi |
1:46:12 |
7:20 |
|
| 2/9/2014 |
Run |
PWP |
Easy |
13.5 mi |
1:39:11 |
7:21 |
|
| 10/15/2012 |
Run |
PWP |
Easy |
9.3 mi |
1:08:00 |
7:22 |
|
| 8/27/2012 |
Run |
PWP |
Easy |
13.5 mi |
1:40:00 |
7:25 |
|
| 2/15/2013 |
Run |
PWP |
Easy |
10.5 mi |
1:18:00 |
7:26 |
|
| 1/2/2013 |
Run |
PWP |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 1/27/2013 |
Run |
PWP |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/10/2012 |
Run |
PWP |
Easy |
7.1 mi |
53:41 |
7:35 |
|
| 10/20/2012 |
Run |
PWP |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/8/2012 |
Run |
PWP |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/24/2012 |
Run |
PWP |
Easy |
12.8 mi |
1:38:00 |
7:40 |
|
| 2/26/2013 |
Run |
PWP |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 5/11/2013 |
Run |
PWP |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 2/2/2013 |
Run |
PWP |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
|