Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/7/2012 Run
PWP
Easy 8.0 mi    
8/9/2012 Run
PWP
Easy 7.5 mi    
8/8/2013 Run
PWP
Easy 7.5 mi    
8/9/2013 Run
PWP
Easy w/Speed 9.0 mi    
9/3/2013 Run
PWP
Easy 7.0 mi    
9/17/2013 Run
PWP
Easy (broken up) 5.5 mi    
10/29/2013 Run
PWP
Fartlek/Mixed 9.0 mi    
2/2/2014 Run
PWP
Easy 13.0 mi    
9/2/2012 Run
PWP
Easy 12.0 mi 1:23:30 6:58
1/5/2013 Run
PWP
Easy w/Speed 10.0 mi 1:10:30 7:03
8/7/2013 Run
PWP
Easy 8.5 mi 1:02:00 7:18
9/3/2012 Run
PWP
Easy 14.5 mi 1:46:12 7:20
2/9/2014 Run
PWP
Easy 13.5 mi 1:39:11 7:21
10/15/2012 Run
PWP
Easy 9.3 mi 1:08:00 7:22
8/27/2012 Run
PWP
Easy 13.5 mi 1:40:00 7:25
2/15/2013 Run
PWP
Easy 10.5 mi 1:18:00 7:26
1/2/2013 Run
PWP
Easy 7.2 mi 54:00 7:30
1/27/2013 Run
PWP
Easy 10.0 mi 1:15:00 7:30
8/10/2012 Run
PWP
Easy 7.1 mi 53:41 7:35
10/20/2012 Run
PWP
Easy 5.0 mi 38:00 7:36
8/8/2012 Run
PWP
Easy 8.0 mi 1:01:00 7:38
9/24/2012 Run
PWP
Easy 12.8 mi 1:38:00 7:40
2/26/2013 Run
PWP
Easy 7.5 mi 57:30 7:40
5/11/2013 Run
PWP
Easy 8.2 mi 1:03:00 7:41
2/2/2013 Run
PWP
Easy 9.5 mi 1:24:00 8:51