| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2013 |
Run |
Chiang Mai |
Easy |
6.0 mi |
43:30 |
7:15 |
 |
| 7/3/2013 |
Run |
Chiang Mai |
Easy |
3.8 mi |
27:15 |
7:16 |
|
| 7/2/2013 |
Run |
Chiang Mai |
Tempo |
9.5 mi |
59:00 |
6:13 |
|
| 7/1/2013 |
Run |
Chiang Mai |
Easy |
6.4 mi |
45:30 |
7:07 |
|
| 6/30/2013 |
Run |
Chiang Mai |
Easy w/Speed |
9.8 mi |
1:13:00 |
7:27 |
|
|