| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
Piedmont Park |
Easy |
6.5 mi |
46:00 |
7:05 |
 |
| 7/14/2012 |
Run |
Piedmont Park |
Speed |
0.9 mi |
4:00 |
4:16 |
|
| 7/14/2013 |
Run |
Piedmont Park |
Fartlek/Mixed |
11.4 mi |
1:16:00 |
6:40 |
|
| 7/15/2013 |
Run |
Piedmont Park |
Easy |
7.6 mi |
54:00 |
7:07 |
|
|