Notes
Ah, yes. Harriman State Park. Did the 7 Hills Trail one way, followed an on-the-road jog back to the car. Sprained ankle at mile 5 or so on the trail. It was really warm. The terrain was very technical and pretty brutal. This came on the heels of a hard workout with David Pena on Friday and a bridal path run on Saturday. Muscles were hurting and sore even BEFORE we started. Almost 2.5 hours on my feet makes this the longest workout since last year's Philly Marathon. So out of shape. Time to crank up the training and mileage. The beard might have to go too.