| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
Doggie run |
Easy |
5.0 mi |
37:30 |
7:30 |
 |
| 3/20/2015 |
Run |
Central Park - 6 Mile Loop |
Long |
10.3 mi |
1:14:45 |
7:16 |
|
| 3/20/2015 |
Run |
Doggie run |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 3/17/2015 |
Run |
Doggie run |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 3/17/2015 |
Run |
Central Park - 6 Mile Loop |
Easy |
7.1 mi |
53:30 |
7:33 |
|
| 3/15/2015 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/14/2015 |
Run |
Central Park |
Long |
16.0 mi |
1:53:00 |
7:04 |
|
| 3/8/2015 |
Run |
Central Park - 5 Mile Loop |
Easy |
7.3 mi |
54:55 |
7:32 |
|
| 2/28/2015 |
Run |
Central Park - 6 Mile Loop |
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 2/24/2015 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
31:10 |
6:00 |
|
| 2/24/2015 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.9 mi |
38:00 |
7:46 |
|
| 2/22/2015 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
9.0 mi |
58:30 |
6:30 |
|
| 2/17/2015 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.9 mi |
38:00 |
7:46 |
|
| 2/17/2015 |
Run |
Central Park |
Interval |
5.2 mi |
35:31 |
6:51 |
|
| 2/16/2015 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
8.2 mi |
1:00:00 |
7:20 |
|
| 2/14/2015 |
Run |
Central Park - 6 Mile Loop |
Long |
12.8 mi |
1:30:00 |
7:04 |
|
| 2/12/2015 |
Run |
Central Park - 4 Mile Loop |
Tempo |
8.0 mi |
47:55 |
6:00 |
|
| 2/12/2015 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
5.1 mi |
38:00 |
7:28 |
|
| 2/8/2015 |
Run |
Doggie run |
Medium Effort |
5.0 mi |
34:00 |
6:48 |
|
| 2/1/2015 |
Run |
Central Park |
Long |
8.4 mi |
1:03:00 |
7:30 |
|
| 1/25/2015 |
Run |
Along Hudson River |
Long |
12.8 mi |
1:30:00 |
7:02 |
|
| 1/23/2015 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 1/22/2015 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
48:15 |
6:54 |
|
| 1/21/2015 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
5.0 mi |
34:15 |
6:51 |
|
| 1/19/2015 |
Run |
Central Park - 6 Mile Loop |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 1/17/2015 |
Run |
|
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/16/2015 |
Run |
Doggie run |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/15/2015 |
Run |
Central Park |
Easy |
6.6 mi |
50:30 |
7:40 |
|
| 1/11/2015 |
Run |
Along Hudson River |
Long |
10.0 mi |
1:13:30 |
7:21 |
|
| 1/7/2015 |
Run |
Doggie run + Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/5/2015 |
Run |
Doggie run |
Medium Effort |
4.5 mi |
32:00 |
7:07 |
|
| 1/4/2015 |
Run |
Central Park |
Medium Effort |
5.0 mi |
34:30 |
6:54 |
|
| 1/3/2015 |
Run |
Central Park |
Medium Effort |
5.0 mi |
34:30 |
6:54 |
|
| 1/2/2015 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
49:00 |
7:00 |
|
| 12/29/2014 |
Run |
Doggie run |
Easy |
5.0 km |
21:45 |
7:01 |
|
| 12/27/2014 |
Run |
Doggie run |
Medium Effort |
6.0 mi |
41:30 |
6:55 |
|
| 12/25/2014 |
Run |
Central Park |
Medium Effort |
4.8 mi |
33:00 |
6:57 |
|
| 12/22/2014 |
Run |
Doggie run |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 12/21/2014 |
Run |
Central Park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/20/2014 |
Run |
Doggie run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/18/2014 |
Run |
Harlem Hills |
Interval |
3.8 mi |
26:20 |
6:56 |
|
| 12/18/2014 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 12/17/2014 |
Run |
Doggie run |
Medium Effort |
2.5 mi |
18:00 |
7:12 |
|
| 12/15/2014 |
Run |
MNR |
Marathon Pace |
9.7 mi |
1:08:00 |
7:01 |
|
| 12/14/2014 |
Run |
Doggie run |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/13/2014 |
Run |
Doggie run |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/9/2014 |
Run |
Doggie run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/5/2014 |
Run |
Doggie run |
Medium Effort |
4.4 mi |
31:00 |
7:03 |
|
| 12/3/2014 |
Run |
Doggie run |
Medium Effort |
5.0 km |
23:00 |
7:25 |
|
| 12/1/2014 |
Run |
Doggie run |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/30/2014 |
Run |
Central Park |
Medium Effort |
6.0 mi |
42:00 |
7:00 |
|
| 11/29/2014 |
Run |
Doggie run |
Medium Effort |
4.5 mi |
35:00 |
7:47 |
|
| 11/22/2014 |
Run |
Doggie run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/20/2014 |
Run |
Doggie run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/18/2014 |
Run |
Harlem Hills |
Interval |
3.7 mi |
24:43 |
6:46 |
|
| 11/18/2014 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.3 mi |
25:00 |
7:30 |
|
| 11/15/2014 |
Run |
Summer Streets |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 11/12/2014 |
Run |
Doggie run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/10/2014 |
Run |
Doggie run |
Medium Effort |
3.5 mi |
26:00 |
7:26 |
|
| 11/9/2014 |
Run |
Along Hudson River |
Long |
10.0 mi |
1:16:30 |
7:39 |
|
| 11/8/2014 |
Run |
Doggie run |
Medium Effort |
5.0 mi |
37:30 |
7:30 |
|
| 11/5/2014 |
Run |
Central Park |
Marathon Pace |
5.0 mi |
34:00 |
6:48 |
|
| 11/5/2014 |
Run |
Doggie run |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 10/27/2014 |
Run |
MNR |
Marathon Pace |
9.8 mi |
1:06:00 |
6:47 |
|
| 10/20/2014 |
Run |
Central Park |
Medium Effort |
10.0 mi |
1:13:30 |
7:21 |
|
| 10/18/2014 |
Run |
houston |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 10/17/2014 |
Run |
houston |
Medium Effort |
8.5 mi |
1:03:00 |
7:25 |
|
| 10/13/2014 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 10/5/2014 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
2:50:12 |
6:30 |
|
| 9/30/2014 |
Run |
Along Hudson River |
Race |
3.7 mi |
21:32 |
5:50 |
|
| 9/30/2014 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|