| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
49:10 |
7:23 |
 |
| 9/10/2010 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
46:20 |
6:58 |
|
| 9/7/2010 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
6.4 mi |
46:00 |
7:12 |
|
| 8/30/2010 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
5.3 mi |
40:00 |
7:38 |
|
| 8/29/2010 |
Run |
Bridal Path |
Medium Effort |
7.1 mi |
55:43 |
7:49 |
|
| 8/29/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 8/26/2010 |
Run |
Other |
Medium Effort |
10.0 km |
55:00 |
8:52 |
|
| 8/9/2010 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
35:07 |
6:50 |
|
| 8/9/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 8/8/2010 |
Run |
Bridal Path |
Medium Effort |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/7/2010 |
Run |
Central Park - 5 Mile Loop |
Race |
5.0 mi |
30:53 |
6:11 |
|
| 8/7/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 8/2/2010 |
Run |
Central Park - 4 Mile Loop |
Tempo |
4.1 mi |
27:07 |
6:37 |
|
| 7/31/2010 |
Run |
|
Medium Effort |
7.0 mi |
53:00 |
7:35 |
|
| 7/29/2010 |
Run |
Home To 200W |
Medium Effort |
6.6 mi |
49:20 |
7:29 |
|
| 7/28/2010 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
48:00 |
7:13 |
|
| 7/26/2010 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
11.0 mi |
1:22:00 |
7:28 |
|
| 7/24/2010 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
8.0 mi |
1:03:20 |
7:55 |
|
| 7/24/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/19/2010 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
36:40 |
7:08 |
|
| 7/19/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 7/16/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
47:15 |
7:06 |
|
| 7/15/2010 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
47:08 |
7:04 |
|
| 7/11/2010 |
Run |
Central Park |
Long |
12.7 mi |
1:40:19 |
7:54 |
|
| 6/30/2010 |
Run |
Central Park - 4 Mile Loop |
Race |
4.0 mi |
24:30 |
6:08 |
|
| 6/28/2010 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
6.4 mi |
46:00 |
7:12 |
|
| 6/27/2010 |
Run |
Other |
Medium Effort |
6.0 mi |
50:00 |
8:20 |
|
| 6/23/2010 |
Run |
Central Park |
Race |
5.0 km |
19:08 |
6:10 |
|
| 6/23/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 6/20/2010 |
Run |
Central Park |
Hill |
4.3 mi |
31:20 |
7:16 |
|
| 6/16/2010 |
Run |
Home To 200W |
Tempo |
6.6 mi |
46:00 |
6:59 |
|
| 6/12/2010 |
Run |
Houston, TX |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/8/2010 |
Run |
Home To 200W |
Medium Effort |
6.6 mi |
51:00 |
7:44 |
|
| 6/6/2010 |
Run |
Central Park |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 6/6/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 6/4/2010 |
Run |
Home To 200W |
Medium Effort |
6.6 mi |
49:00 |
7:26 |
|
| 6/3/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 6/3/2010 |
Run |
Central Park |
Medium Effort |
4.3 mi |
35:30 |
8:16 |
|
| 6/1/2010 |
Run |
Central Park - 4 Mile Loop |
Tempo |
4.1 mi |
26:35 |
6:32 |
|
| 6/1/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 5/22/2010 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:26:32 |
6:37 |
|
| 5/19/2010 |
Run |
Home To 200W |
Medium Effort |
6.6 mi |
46:26 |
7:03 |
|
| 5/17/2010 |
Run |
Central Park - 4 Mile Loop |
Tempo |
4.0 mi |
26:25 |
6:37 |
|
| 5/17/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 5/6/2010 |
Run |
Home To 200W |
Medium Effort |
6.6 mi |
53:00 |
8:02 |
|
| 5/3/2010 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
4.0 mi |
28:13 |
7:04 |
|
| 5/3/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 5/2/2010 |
Run |
Other |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/1/2010 |
Run |
Other |
Easy |
10.4 mi |
1:30:00 |
8:40 |
|
| 4/23/2010 |
Run |
Bridal Path - 5.25 |
Medium Effort |
5.3 mi |
40:23 |
7:42 |
|
| 4/23/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 4/22/2010 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.2 mi |
37:42 |
7:20 |
|
| 4/22/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:09:04 |
7:13 |
|
| 4/15/2010 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2010 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
48:11 |
7:12 |
|