| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2018 |
Run |
Treadmill |
Medium Effort |
4.0 mi |
29:00 |
7:15 |
 |
| 3/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/3/2017 |
Run |
Along Hudson River |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/6/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/28/2017 |
Run |
Along Hudson River |
Default |
5.0 mi |
37:00 |
7:24 |
|
| 7/25/2017 |
Run |
Home To Work |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/14/2017 |
Run |
Treadmill |
Default |
4.0 mi |
30:30 |
7:38 |
|
| 6/23/2017 |
Run |
Treadmill |
Default |
4.0 mi |
29:30 |
7:23 |
|
| 6/21/2017 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 6/20/2017 |
Run |
Treadmill |
Default |
4.0 mi |
29:30 |
7:23 |
|
| 6/7/2017 |
Run |
Treadmill |
Medium Effort |
5.0 mi |
36:30 |
7:18 |
|
| 5/25/2017 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2017 |
Run |
Central Park |
Medium Effort |
4.5 mi |
34:13 |
7:37 |
|
| 5/1/2017 |
Run |
Along Hudson River |
Medium Effort |
7.0 mi |
51:38 |
7:26 |
|
| 4/30/2017 |
Run |
Central Park |
Medium Effort |
4.5 mi |
32:00 |
7:07 |
|
| 4/29/2017 |
Run |
Central Park - Doggie Run |
Medium Effort |
5.0 mi |
35:00 |
7:00 |
|
| 4/26/2017 |
Run |
Central Park - Doggie Run |
Fartlek |
7.0 mi |
43:37 |
6:14 |
|
| 4/24/2017 |
Run |
Central Park |
Medium Effort |
7.2 mi |
52:51 |
7:21 |
|
| 4/23/2017 |
Run |
Central Park |
Easy |
4.5 mi |
33:51 |
7:32 |
|
| 4/20/2017 |
Run |
Central Park - Doggie Run |
Medium Effort |
5.0 mi |
35:00 |
7:00 |
|
| 4/19/2017 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2017 |
Run |
Central Park - Doggie Run |
Fartlek |
5.0 mi |
32:00 |
6:24 |
|
| 4/2/2017 |
Run |
Along Hudson River |
Long |
11.6 mi |
1:24:21 |
7:18 |
|
| 3/29/2017 |
Run |
Central Park - Doggie Run |
Medium Effort |
4.5 mi |
34:00 |
7:34 |
|
| 3/27/2017 |
Run |
Central Park - Doggie Run |
Medium Effort |
5.0 mi |
34:00 |
6:48 |
|
| 3/26/2017 |
Run |
Central Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/25/2017 |
Run |
Central Park - Doggie Run |
Marathon Pace |
7.0 mi |
45:00 |
6:26 |
|
| 3/22/2017 |
Run |
Central Park - Doggie Run |
Medium Effort |
4.5 mi |
33:00 |
7:20 |
|
| 3/19/2017 |
Run |
Central Park - Doggie Run |
Marathon Pace |
6.0 mi |
42:00 |
7:00 |
|
| 3/18/2017 |
Run |
Central Park |
Medium Effort |
5.5 mi |
40:00 |
7:17 |
|
| 3/13/2017 |
Run |
Central Park - Doggie Run |
Medium Effort |
5.0 mi |
38:00 |
7:36 |
|
| 2/26/2017 |
Run |
Central Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/25/2017 |
Run |
Central Park |
Long |
9.7 mi |
1:10:53 |
7:17 |
|
| 2/22/2017 |
Run |
Central Park - Doggie Run |
Marathon Pace |
5.0 mi |
33:00 |
6:36 |
|
| 2/21/2017 |
Run |
Central Park - Doggie Run |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/16/2017 |
Run |
|
Default |
4.5 mi |
37:00 |
8:14 |
|
| 2/9/2017 |
Run |
|
Default |
5.0 mi |
38:00 |
7:36 |
|
| 2/8/2017 |
Run |
Central Park - Doggie Run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/10/2017 |
Run |
Central Park |
Hill |
4.7 mi |
35:20 |
7:33 |
|
| 1/10/2017 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.3 mi |
10:35 |
7:55 |
|
| 1/7/2017 |
Run |
Central Park |
Long |
10.0 mi |
1:13:14 |
7:20 |
|
| 1/5/2017 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.1 mi |
16:33 |
8:03 |
|
| 1/5/2017 |
Run |
Central Park |
Tempo |
4.0 mi |
25:02 |
6:15 |
|
| 1/5/2017 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 12/28/2016 |
Run |
Central Park |
Hill |
9.6 mi |
1:11:48 |
7:31 |
|
| 12/25/2016 |
Run |
Central Park - Bridal Path |
Easy |
6.2 mi |
44:49 |
7:16 |
|
| 12/18/2016 |
Run |
Central Park |
Medium Effort |
6.0 mi |
42:00 |
7:00 |
|
| 12/14/2016 |
Run |
Central Park - Doggie Run |
Marathon Pace |
6.1 mi |
40:00 |
6:34 |
|
| 12/12/2016 |
Run |
Central Park - Doggie Run |
Medium Effort |
5.0 mi |
35:00 |
7:00 |
|
| 12/10/2016 |
Run |
|
Default |
7.0 mi |
46:00 |
6:35 |
|
| 12/8/2016 |
Run |
Central Park - Doggie Run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/27/2016 |
Run |
Central Park - Bridal Path |
Easy |
7.3 mi |
52:44 |
7:13 |
|
| 11/5/2016 |
Run |
Central Park - Doggie Run |
Marathon Pace |
8.4 mi |
55:59 |
6:39 |
|
| 11/1/2016 |
Run |
Central Park |
Default |
6.0 mi |
39:38 |
6:36 |
|
| 10/31/2016 |
Run |
Central Park - Doggie Run |
Marathon Pace |
5.1 mi |
33:33 |
6:39 |
|
| 10/30/2016 |
Run |
Central Park - Doggie Run |
Easy |
6.3 mi |
44:56 |
7:10 |
|
| 10/29/2016 |
Run |
Central Park |
Easy |
9.6 mi |
1:10:32 |
7:20 |
|