| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2010 |
Run |
Other |
Long |
18.0 mi |
2:12:00 |
7:20 |
 |
| 10/12/2009 |
Run |
Bridal Path - 5.25 |
Tempo |
5.8 mi |
38:21 |
6:35 |
|
| 10/12/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.5 mi |
24:00 |
6:52 |
|
| 9/29/2009 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
8.0 mi |
57:41 |
7:13 |
|
| 9/27/2009 |
Run |
Central Park - 5 Mile Loop |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 9/26/2009 |
Run |
5th Ave Mile |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 9/24/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 9/24/2009 |
Run |
Central Park - Other |
Race |
5.0 km |
19:10 |
6:11 |
|
| 9/3/2009 |
Run |
Central Park - 5 Mile Loop |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/28/2009 |
Run |
Central Park - 6 Mile Loop |
Tempo |
13.2 mi |
1:38:45 |
7:31 |
|
| 8/28/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 8/24/2009 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
42:15 |
7:02 |
|
| 8/24/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.3 mi |
9:30 |
7:36 |
|
| 8/22/2009 |
Run |
Other |
Medium Effort |
8.5 mi |
1:08:00 |
8:00 |
|
| 8/3/2009 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
35:15 |
6:51 |
|
| 8/3/2009 |
Run |
Central Park - Other |
Medium Effort |
4.5 mi |
33:00 |
7:20 |
|
| 7/27/2009 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
4.0 mi |
29:05 |
7:17 |
|
| 7/27/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 7/25/2009 |
Run |
Bridal Path - 5.25 |
Medium Effort |
6.8 mi |
56:00 |
8:18 |
|
| 7/19/2009 |
Run |
Central Park - Other |
Medium Effort |
3.7 mi |
28:00 |
7:35 |
|
| 7/18/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 6/4/2009 |
Run |
Bridal Path |
Medium Effort |
6.7 mi |
53:00 |
7:55 |
|
| 5/29/2009 |
Run |
Reservoir |
Tempo |
3.2 mi |
21:45 |
6:46 |
|
| 5/29/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/4/2009 |
Run |
Warm Up/Cool Down |
Marathon Pace |
1.3 mi |
10:00 |
8:00 |
|
| 5/4/2009 |
Run |
Warm Up/Cool Down |
Marathon Pace |
8.5 mi |
57:45 |
6:48 |
|
| 4/18/2009 |
Run |
Bridal Path |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/12/2009 |
Run |
Bridal Path |
Marathon Pace |
3.3 mi |
22:15 |
6:43 |
|
| 4/12/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/11/2009 |
Run |
Bridal Path - 6.25 |
Medium Effort |
8.3 mi |
1:01:00 |
7:24 |
|
| 4/9/2009 |
Run |
Bridal Path |
Easy |
6.4 mi |
52:00 |
8:08 |
|
| 4/1/2009 |
Run |
Great Hill Track |
Interval |
5085.0 m |
20:55 |
6:38 |
|
| 4/1/2009 |
Run |
Central Park - Other |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/30/2009 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
4.0 mi |
29:26 |
7:22 |
|
| 3/30/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 3/28/2009 |
Run |
Central Park - 6 Mile Loop |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 3/28/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/26/2009 |
Run |
Central Park - 6 Mile Loop |
Tempo |
7.0 mi |
48:18 |
6:54 |
|
| 3/26/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/25/2009 |
Run |
Central Park - Lower Loop |
Interval |
6400.0 yd |
22:30 |
6:12 |
|
| 3/25/2009 |
Run |
Central Park - Other |
Warmup/Cooldown |
3.8 mi |
33:00 |
8:48 |
|
| 3/20/2009 |
Run |
Central Park - Other |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 3/16/2009 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
6.0 mi |
45:00 |
7:30 |
|
| 3/15/2009 |
Run |
Other - Central Park |
Long |
20.0 mi |
2:32:00 |
7:36 |
|
| 3/14/2009 |
Run |
Bridal Path - 7 |
Marathon Pace |
9.5 mi |
1:08:00 |
7:10 |
|
| 3/5/2009 |
Run |
Central Park - 4 Mile Loop |
Marathon Pace |
6.0 mi |
44:00 |
7:20 |
|
| 3/1/2009 |
Run |
Coogan's |
Race |
5.0 km |
19:03 |
6:08 |
|
| 2/28/2009 |
Run |
Bridal Path - 5.25 |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 2/27/2009 |
Run |
Other - Central Park |
Medium Effort |
4.7 mi |
36:00 |
7:44 |
|
| 2/26/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.9 mi |
15:00 |
7:54 |
|
| 2/25/2009 |
Run |
Other - Central Park |
Tempo |
6.3 mi |
42:10 |
6:45 |
|
| 2/25/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 2/22/2009 |
Run |
Prospect Park - loop |
Race |
10.0 mi |
1:08:18 |
6:50 |
|
| 2/21/2009 |
Run |
Bridal Path - 5.25 |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 2/18/2009 |
Run |
Harlem Hill Repeats - West Side |
Hill |
7.0 mi |
55:30 |
7:56 |
|
| 2/18/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 2/16/2009 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
35:00 |
6:48 |
|
| 2/16/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 2/11/2009 |
Run |
Ebola |
Medium Effort |
6.2 mi |
50:00 |
8:04 |
|
| 2/11/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 2/9/2009 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
35:45 |
6:57 |
|
| 2/9/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 2/7/2009 |
Run |
Other |
Medium Effort |
4.0 mi |
29:15 |
7:19 |
|
| 2/4/2009 |
Run |
Harlem Hill Loup |
Medium Effort |
8.1 mi |
1:03:00 |
7:47 |
|
| 2/2/2009 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.1 mi |
37:30 |
7:18 |
|
| 2/2/2009 |
Run |
Other |
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 2/1/2009 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
7.5 mi |
59:00 |
7:52 |
|
| 1/26/2009 |
Run |
Central Park - 5 Mile Loop |
Tempo |
7.7 mi |
54:22 |
7:07 |
|
| 1/21/2009 |
Run |
Central Park - 5 Mile Loop |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 1/21/2009 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/20/2009 |
Run |
Bridal Path - 5.25 |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 1/14/2009 |
Run |
Harlem Hill Loup |
Interval |
3.8 mi |
26:12 |
6:54 |
|
| 1/14/2009 |
Run |
Other - Central Park |
Medium Effort |
5.5 mi |
44:30 |
8:06 |
|
| 1/13/2009 |
Run |
Other |
Medium Effort |
3.8 mi |
27:00 |
7:07 |
|