| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2017 |
Run |
Work To Home |
Easy |
7.0 mi |
51:00 |
7:18 |
 |
| 4/27/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2017 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 12/17/2016 |
Run |
Central Park - Doggie Run |
Marathon Pace |
5.0 mi |
31:00 |
6:12 |
|
| 9/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/11/2016 |
Run |
Treadmill |
Medium Effort |
4.0 mi |
30:30 |
7:38 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 7/29/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/28/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/26/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/25/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/10/2016 |
Run |
Along Hudson River |
Medium Effort |
5.0 mi |
36:00 |
7:12 |
|
| 5/9/2016 |
Run |
Along Hudson River |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/26/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 4/14/2016 |
Run |
Home To Work |
Marathon Pace |
10.2 mi |
1:09:00 |
6:46 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 4/1/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/30/2016 |
Run |
Along Hudson River |
Medium Effort |
5.0 mi |
37:00 |
7:24 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 3/15/2016 |
Run |
Treadmill |
Medium Effort |
5.0 mi |
39:50 |
7:58 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 3/3/2016 |
Run |
Along Hudson River |
Easy |
7.0 mi |
49:04 |
7:01 |
|
| 2/29/2016 |
Run |
Along Hudson River |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/25/2016 |
Run |
Along Hudson River |
Medium Effort |
7.0 mi |
48:00 |
6:52 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 2/18/2016 |
Run |
Treadmill |
Marathon Pace |
8.0 mi |
55:00 |
6:53 |
|
| 2/16/2016 |
Run |
Treadmill |
Hill |
7.0 mi |
54:30 |
7:48 |
|
| 2/12/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 2/1/2016 |
Run |
Treadmill |
Default |
4.0 mi |
31:30 |
7:53 |
|
| 1/20/2016 |
Run |
Treadmill |
Hill |
4.0 mi |
39:00 |
9:45 |
|
| 1/15/2016 |
Run |
Along Hudson River |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/12/2016 |
Run |
Treadmill |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 1/8/2016 |
Run |
Treadmill |
Hill |
4.0 mi |
37:30 |
9:23 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/29/2015 |
Run |
Treadmill |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 12/18/2015 |
Run |
Doggie run + Treadmill |
Medium Effort |
5.0 mi |
35:00 |
7:00 |
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 10/27/2015 |
Run |
Along Hudson River |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/20/2015 |
Run |
Along Hudson River |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 10/12/2015 |
Run |
Along Hudson River |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/7/2015 |
Run |
Along Hudson River |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 10/6/2015 |
Run |
East 6th Track |
Interval |
4.1 mi |
31:30 |
7:39 |
|
| 10/6/2015 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
5.3 mi |
42:00 |
7:56 |
|
| 9/30/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/27/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 9/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 9/15/2015 |
Run |
|
Warmup/Cooldown |
5.3 mi |
42:00 |
7:56 |
|
| 9/15/2015 |
Run |
East 6th Track |
Interval |
7800.0 m |
29:02 |
6:00 |
|