| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2014 |
Run |
Sonoma |
Trail Running |
4.0 mi |
44:00 |
11:00 |
 |
| 7/11/2014 |
Run |
San Fran |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/7/2014 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
8.4 mi |
1:01:00 |
7:16 |
|
| 7/6/2014 |
Run |
|
Trail Running |
4.5 mi |
33:00 |
7:20 |
|
| 7/4/2014 |
Run |
Central Park |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/30/2014 |
Run |
MNR |
Marathon Pace |
8.5 mi |
1:01:00 |
7:11 |
|
| 6/29/2014 |
Run |
Along Hudson River |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/26/2014 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
52:00 |
7:26 |
|
| 6/23/2014 |
Run |
Home To Work |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 6/21/2014 |
Run |
Central Park - Bridal Path |
Medium Effort |
6.2 mi |
45:00 |
7:20 |
|
| 6/20/2014 |
Run |
Central Park - 4 Mile Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/16/2014 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 6/15/2014 |
Run |
Along Hudson River |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/7/2014 |
Run |
Central Park - Bridal Path |
Medium Effort |
6.4 mi |
48:00 |
7:30 |
|
| 6/6/2014 |
Run |
Central Park - 6 Mile Loop |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 6/5/2014 |
Run |
Along Hudson River |
Medium Effort |
7.6 mi |
55:30 |
7:19 |
|
| 6/3/2014 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 6/2/2014 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.1 mi |
40:45 |
6:41 |
|
| 6/2/2014 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 5/31/2014 |
Run |
|
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 5/29/2014 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/28/2014 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/23/2014 |
Run |
Central Park - Bridal Path |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/20/2014 |
Run |
Along Hudson River |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 5/19/2014 |
Run |
MNR |
Marathon Pace |
6.9 mi |
46:00 |
6:43 |
|
| 5/18/2014 |
Run |
Along Hudson River |
Medium Effort |
11.8 mi |
1:24:30 |
7:12 |
|
| 5/17/2014 |
Run |
Central Park - Bridal Path |
Medium Effort |
10.2 mi |
1:11:30 |
7:03 |
|
| 5/14/2014 |
Run |
Central Park - Bridal Path |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 5/12/2014 |
Run |
|
Easy |
6.1 mi |
43:30 |
7:08 |
|
| 5/11/2014 |
Run |
Along Hudson River |
Medium Effort |
5.8 mi |
41:00 |
7:08 |
|
| 5/10/2014 |
Run |
queens and Brooklyn |
Long |
15.0 mi |
1:55:30 |
7:42 |
|
| 5/8/2014 |
Run |
Along Hudson River |
Marathon Pace |
3.5 mi |
23:30 |
6:43 |
|
| 5/7/2014 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
49:30 |
7:05 |
|
| 5/5/2014 |
Run |
MNR |
Medium Effort |
9.4 mi |
1:07:00 |
7:08 |
|
| 5/4/2014 |
Run |
Central Park - Bridal Path |
Medium Effort |
5.0 mi |
37:00 |
7:24 |
|
| 5/3/2014 |
Run |
Central Park - Bridal Path |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2014 |
Run |
Home To 200W |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 5/1/2014 |
Run |
Central Park - Bridal Path |
Medium Effort |
7.7 mi |
57:30 |
7:30 |
|
| 4/28/2014 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
10.0 mi |
1:13:20 |
7:20 |
|
| 4/26/2014 |
Run |
Central Park - Bridal Path |
Easy |
6.8 mi |
51:00 |
7:34 |
|
| 4/24/2014 |
Run |
Along Hudson River |
Easy |
4.3 mi |
31:15 |
7:22 |
|
| 4/23/2014 |
Run |
Home To 200W |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/21/2014 |
Run |
Central Park |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 4/20/2014 |
Run |
Central Park |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 4/19/2014 |
Run |
queens and Brooklyn |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 4/18/2014 |
Run |
Central Park |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 4/14/2014 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
7.0 mi |
51:00 |
7:18 |
|
| 4/13/2014 |
Run |
Along Hudson River |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 4/12/2014 |
Run |
queens and Brooklyn |
Long |
19.0 mi |
2:25:00 |
7:38 |
|
| 4/9/2014 |
Run |
Home To 200W |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/6/2014 |
Run |
Central Park - 4 Mile Loop |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 4/3/2014 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.6 mi |
40:30 |
7:14 |
|
| 4/2/2014 |
Run |
Central Park - 4 Mile Loop |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 3/31/2014 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
10.8 mi |
1:14:00 |
6:54 |
|