| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
|
Medium Effort |
7.0 mi |
49:00 |
7:00 |
 |
| 12/27/2013 |
Run |
|
Medium Effort |
8.0 mi |
56:00 |
7:00 |
|
| 12/25/2013 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
7.0 mi |
48:00 |
6:52 |
|
| 12/21/2013 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
13.8 mi |
1:45:00 |
7:37 |
|
| 12/20/2013 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
7.0 mi |
49:20 |
7:03 |
|
| 12/2/2013 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
31:50 |
6:11 |
|
| 12/2/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.4 mi |
27:30 |
8:06 |
|
| 11/30/2013 |
Run |
Central Park - Bridal Path |
Long |
12.8 mi |
1:32:00 |
7:12 |
|
| 11/28/2013 |
Run |
Central Park - 6 Mile Loop |
Easy |
8.3 mi |
59:00 |
7:07 |
|
| 11/26/2013 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
7.0 mi |
52:00 |
7:26 |
|
| 11/24/2013 |
Run |
|
Medium Effort |
6.9 mi |
49:00 |
7:10 |
|
| 11/23/2013 |
Run |
Central Park |
Medium Effort |
8.4 mi |
1:02:00 |
7:23 |
|
| 11/20/2013 |
Run |
Central Park |
Medium Effort |
4.5 mi |
33:30 |
7:27 |
|
| 11/19/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.5 mi |
35:00 |
7:47 |
|
| 11/19/2013 |
Run |
Central Park - Reservoir |
Interval |
4.0 mi |
25:35 |
6:24 |
|
| 11/17/2013 |
Run |
Philadelphia |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/16/2013 |
Run |
|
Medium Effort |
12.8 mi |
1:32:30 |
7:16 |
|
| 11/15/2013 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
49:30 |
7:05 |
|
| 11/11/2013 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
7.0 mi |
50:00 |
7:09 |
|
| 11/9/2013 |
Run |
Central Park |
Easy |
12.5 mi |
1:32:00 |
7:22 |
|
| 11/7/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
5.8 mi |
44:00 |
7:36 |
|
| 11/7/2013 |
Run |
Central Park - 4 Mile Loop |
Tempo |
5.2 mi |
30:34 |
5:57 |
|
| 11/5/2013 |
Run |
Central Park - Reservoir |
Interval |
4.3 mi |
27:31 |
6:29 |
|
| 11/5/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.5 mi |
30:00 |
8:35 |
|
| 11/2/2013 |
Run |
Central Park - Bridal Path |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 10/31/2013 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
50:00 |
7:09 |
|
| 10/27/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/24/2013 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 10/22/2013 |
Run |
E6TH Sreet Track |
Interval |
8000.0 m |
35:20 |
7:07 |
|
| 10/22/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
5.0 mi |
40:00 |
8:00 |
|
| 10/21/2013 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
5.4 mi |
37:40 |
6:59 |
|
| 10/14/2013 |
Run |
Home To 200W |
Easy |
6.9 mi |
49:10 |
7:08 |
|
| 10/13/2013 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/12/2013 |
Run |
Central Park |
Medium Effort |
11.0 mi |
1:19:00 |
7:11 |
|
| 10/7/2013 |
Run |
Home To 200W |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/5/2013 |
Run |
Central Park - Bridal Path |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/4/2013 |
Run |
Home To 200W |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 9/29/2013 |
Run |
Loch Ness Marathon |
Race |
26.2 mi |
2:49:14 |
6:28 |
|
| 9/28/2013 |
Run |
Loch Ness Marathon |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 9/23/2013 |
Run |
Central Park |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/19/2013 |
Run |
Central Park - Lower Loop |
Tempo |
6.6 mi |
42:57 |
6:31 |
|
| 9/19/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.5 mi |
39:00 |
8:40 |
|
| 9/17/2013 |
Run |
Home To 200W |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/16/2013 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
7.0 mi |
48:00 |
6:52 |
|
| 9/15/2013 |
Run |
Central Park |
Long |
14.3 mi |
1:50:00 |
7:44 |
|
| 9/14/2013 |
Run |
Seattle |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/13/2013 |
Run |
Seattle |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/9/2013 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 9/8/2013 |
Run |
Burlington Half marathon |
Race |
13.1 mi |
1:20:57 |
6:11 |
|
| 9/8/2013 |
Run |
Central Park |
Warmup/Cooldown |
4.5 mi |
|
|
|
| 9/6/2013 |
Run |
Home To 200W |
Easy |
6.9 mi |
51:15 |
7:26 |
|
| 9/4/2013 |
Run |
Home To 200W |
Easy |
6.9 mi |
51:30 |
7:32 |
|
| 8/31/2013 |
Run |
Along Hudson River |
Long |
20.0 mi |
2:36:00 |
7:48 |
|
| 8/25/2013 |
Run |
Along Hudson River |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 8/23/2013 |
Run |
Along Hudson River |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/19/2013 |
Run |
Home To 200W |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/17/2013 |
Run |
Summer Streets |
Long |
20.0 mi |
2:29:00 |
7:27 |
|
| 8/14/2013 |
Run |
Central Park |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 8/12/2013 |
Run |
Central Park |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 8/7/2013 |
Run |
Central Park |
Easy |
3.0 mi |
|
|
|
| 8/7/2013 |
Run |
Central Park - Bridal Path |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/5/2013 |
Run |
Along Hudson River |
Long |
15.8 mi |
1:56:00 |
7:22 |
|
| 8/3/2013 |
Run |
Central Park - 5 Mile Loop |
Race |
5.0 mi |
29:01 |
5:49 |
|
| 8/3/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 8/1/2013 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 7/29/2013 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
53:30 |
7:39 |
|
| 7/28/2013 |
Run |
Along Hudson River |
Long |
12.5 mi |
1:37:00 |
7:46 |
|