| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2013 |
Run |
Central Park |
Easy |
8.5 mi |
1:05:30 |
7:43 |
 |
| 4/22/2013 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
34:45 |
6:45 |
|
| 4/22/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.5 mi |
28:00 |
8:00 |
|
| 4/21/2013 |
Run |
Central Park |
Medium Effort |
6.0 mi |
43:00 |
7:10 |
|
| 4/20/2013 |
Run |
Central Park - Bridal Path |
Medium Effort |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/11/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
5.0 mi |
37:00 |
7:24 |
|
| 4/11/2013 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
30:40 |
5:58 |
|
| 4/7/2013 |
Run |
West Side Bike Path |
Medium Effort |
4.4 mi |
31:30 |
7:10 |
|
| 3/3/2013 |
Run |
Central Park - Bridal Path |
Easy |
8.9 mi |
1:12:00 |
8:06 |
|
| 2/24/2013 |
Run |
|
Medium Effort |
9.5 mi |
1:11:00 |
7:29 |
|
| 2/23/2013 |
Run |
|
Medium Effort |
8.5 mi |
1:04:00 |
7:32 |
|
| 2/21/2013 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
49:35 |
7:05 |
|
| 2/20/2013 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
50:30 |
7:13 |
|
| 2/18/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 2/18/2013 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
34:30 |
6:42 |
|
| 2/17/2013 |
Run |
Prospect Park |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 2/16/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 2/16/2013 |
Run |
Central Park - Bridal Path |
Marathon Pace |
6.1 mi |
41:30 |
6:49 |
|
| 2/14/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2013 |
Run |
Central Park |
Interval |
6.1 mi |
38:59 |
6:26 |
|
| 2/13/2013 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 2/10/2013 |
Run |
|
Long |
20.0 mi |
2:29:30 |
7:29 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/7/2013 |
Run |
Reservoir |
Tempo |
6.3 mi |
39:00 |
6:12 |
|
| 2/7/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 2/5/2013 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 2/4/2013 |
Run |
|
Medium Effort |
10.2 mi |
1:16:00 |
7:28 |
|
| 1/31/2013 |
Run |
Central Park - Lower Loop |
Interval |
5.8 mi |
37:50 |
6:32 |
|
| 1/31/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.5 mi |
|
|
|
| 1/30/2013 |
Run |
Home To 200W |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 1/19/2013 |
Run |
Central Park |
Long |
16.0 mi |
1:55:00 |
7:12 |
|
| 1/17/2013 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
30:45 |
5:59 |
|
| 1/17/2013 |
Run |
Central Park |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 1/14/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 1/14/2013 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
33:44 |
6:34 |
|
| 1/12/2013 |
Run |
|
Long |
16.0 mi |
1:54:00 |
7:08 |
|
| 1/12/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 1/10/2013 |
Run |
Home To 200W |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 1/9/2013 |
Run |
Riverbank |
Interval |
3.5 mi |
21:37 |
6:11 |
|
| 1/9/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 1/7/2013 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
38:17 |
6:23 |
|
| 1/7/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 1/6/2013 |
Run |
|
Long |
16.6 mi |
1:59:00 |
7:11 |
|
| 1/3/2013 |
Run |
Home To 200W |
Tempo |
7.0 mi |
46:53 |
6:42 |
|
| 1/2/2013 |
Run |
Central Park - 4 Mile Loop |
Marathon Pace |
5.8 mi |
39:39 |
6:54 |
|
| 12/29/2012 |
Run |
Central Park - Bridal Path |
Medium Effort |
6.4 mi |
49:17 |
7:43 |
|
| 12/27/2012 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
8.5 mi |
1:01:00 |
7:14 |
|
| 12/26/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
47:00 |
6:43 |
|
| 12/19/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
47:00 |
6:43 |
|
| 12/17/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
48:30 |
6:56 |
|
| 12/15/2012 |
Run |
Central Park |
Marathon Pace |
4.3 mi |
29:00 |
6:50 |
|
| 12/13/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
47:30 |
6:48 |
|
| 12/10/2012 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
33:25 |
6:30 |
|
| 12/10/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 12/8/2012 |
Run |
Central Park |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 12/6/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
50:00 |
7:09 |
|
| 12/3/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 12/3/2012 |
Run |
Central Park - 4 Mile Loop |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 11/30/2012 |
Run |
Spain |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/26/2012 |
Run |
Spain |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/24/2012 |
Run |
Spain |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/21/2012 |
Run |
Spain |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/18/2012 |
Run |
Spain |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/10/2012 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/8/2012 |
Run |
Along Hudson River |
Tempo |
5.5 mi |
34:40 |
6:22 |
|
| 11/8/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 11/5/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 11/5/2012 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.0 mi |
33:00 |
6:36 |
|
| 11/3/2012 |
Run |
Central Park - Bridal Path |
Medium Effort |
5.3 mi |
39:00 |
7:26 |
|
| 11/3/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 10/31/2012 |
Run |
|
Medium Effort |
4.0 mi |
|
|
|
| 10/26/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
49:00 |
7:00 |
|
| 10/21/2012 |
Run |
Bay State Marathon |
Race |
26.2 mi |
2:58:00 |
6:48 |
|
| 10/20/2012 |
Run |
Warm Up/Cool Down |
Easy |
2.5 mi |
|
|
|