| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
Central Park - Bridal Path |
Easy |
12.0 mi |
1:33:00 |
7:45 |
 |
| 9/1/2013 |
Run |
Along Hudson River |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/26/2013 |
Run |
Home To 200W |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 7/25/2013 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 7/22/2013 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
52:30 |
7:30 |
|
| 7/21/2013 |
Run |
Along Hudson River |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/13/2013 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/10/2013 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 7/8/2013 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
6.0 mi |
41:30 |
6:54 |
|
| 7/8/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.4 mi |
27:00 |
7:57 |
|
| 7/5/2013 |
Run |
Montreal |
Medium Effort |
4.5 mi |
36:00 |
8:00 |
|
| 6/27/2013 |
Run |
Home To 200W |
Marathon Pace |
7.3 mi |
49:00 |
6:46 |
|
| 6/17/2013 |
Run |
Central Park |
Medium Effort |
4.4 mi |
30:15 |
6:53 |
|
| 6/13/2013 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 4/16/2013 |
Run |
Harlem Hill |
Hill |
3.9 mi |
27:18 |
7:00 |
|
| 4/16/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.8 mi |
|
|
|
| 2/22/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.8 mi |
|
|
|
| 2/22/2013 |
Run |
Central Park |
Hill |
3.9 mi |
28:58 |
7:26 |
|
| 2/11/2013 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 2/11/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 1/28/2013 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
6.0 mi |
41:30 |
6:55 |
|
| 1/28/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 12/31/2012 |
Run |
Home To 200W |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/12/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
49:00 |
7:00 |
|
| 12/9/2012 |
Run |
|
Medium Effort |
5.5 mi |
|
|
|