| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2017 |
Run |
Central Park |
Default |
5.0 mi |
38:00 |
7:36 |
 |
| 1/16/2017 |
Run |
MNR |
Medium Effort |
9.6 mi |
1:11:00 |
7:24 |
|
| 1/15/2017 |
Run |
Central Park - Bridal Path |
Medium Effort |
7.7 mi |
57:06 |
7:28 |
|
| 1/14/2017 |
Run |
Central Park - Bridal Path |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/9/2017 |
Run |
MNR |
Medium Effort |
9.8 mi |
1:11:54 |
7:23 |
|
| 1/4/2017 |
Run |
Mexico City |
Easy |
4.8 mi |
39:45 |
8:23 |
|
| 1/1/2017 |
Run |
Cuernavaca |
Hill |
5.1 mi |
45:52 |
8:57 |
|
| 12/30/2016 |
Run |
Cuernavaca |
Hill |
5.0 mi |
46:43 |
9:22 |
|
| 12/24/2016 |
Run |
Central Park - Doggie Run |
Marathon Pace |
5.0 mi |
32:20 |
6:28 |
|
| 12/22/2016 |
Run |
Central Park |
Interval |
4.3 mi |
28:53 |
6:47 |
|
| 12/22/2016 |
Run |
Central Park |
Warmup/Cooldown |
3.5 mi |
30:00 |
8:35 |
|
| 12/19/2016 |
Run |
MNR |
Medium Effort |
7.0 mi |
48:32 |
6:58 |
|
| 12/19/2016 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 12/5/2016 |
Run |
Central Park - Doggie Run |
Fartlek |
4.5 mi |
31:00 |
6:54 |
|
| 12/1/2016 |
Run |
Central Park - Doggie Run |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/26/2016 |
Run |
Central Park |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 11/6/2016 |
Run |
Central Park - Doggie Run |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 10/27/2016 |
Run |
Central Park - Doggie Run |
Medium Effort |
5.1 mi |
35:00 |
6:52 |
|
| 10/18/2016 |
Run |
Home To Work |
Easy |
6.9 mi |
50:47 |
7:20 |
|
| 10/15/2016 |
Run |
Central Park |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/9/2016 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:56:12 |
6:44 |
|
| 10/8/2016 |
Run |
Chicago |
Warmup/Cooldown |
3.0 mi |
27:00 |
9:00 |
|
| 10/4/2016 |
Run |
|
Easy |
5.3 mi |
40:14 |
7:36 |
|
| 10/2/2016 |
Run |
Along Hudson River |
Long |
11.3 mi |
1:23:32 |
7:24 |
|
| 9/12/2016 |
Run |
Home To Work |
Easy |
7.0 mi |
51:16 |
7:21 |
|
| 9/6/2016 |
Run |
Home To Work |
Easy |
6.9 mi |
52:06 |
7:33 |
|
| 8/14/2016 |
Run |
Warwick |
Medium Effort |
4.7 mi |
33:28 |
7:07 |
|
| 8/14/2016 |
Run |
Manhattan |
Easy |
3.0 mi |
22:48 |
7:35 |
|
| 8/9/2016 |
Run |
Home To Work |
Medium Effort |
7.0 mi |
50:19 |
7:14 |
|
| 8/2/2016 |
Run |
Home To Work |
Medium Effort |
7.0 mi |
50:20 |
7:12 |
|
| 7/24/2016 |
Run |
Doggy Dash Race |
Race |
4.3 mi |
23:52 |
5:37 |
|
| 7/23/2016 |
Run |
Central Park |
Easy |
3.0 mi |
25:31 |
8:24 |
|
| 7/17/2016 |
Run |
Manhattan |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 7/3/2016 |
Run |
Central Park |
Easy |
5.0 mi |
39:22 |
7:49 |
|
| 7/2/2016 |
Run |
Central Park - Doggie Run |
Medium Effort |
7.2 mi |
51:50 |
7:15 |
|
| 6/29/2016 |
Run |
|
Easy |
4.5 mi |
33:57 |
7:32 |
|
| 6/26/2016 |
Run |
To Brooklyn |
Long |
16.5 mi |
2:04:04 |
7:32 |
|
| 6/23/2016 |
Run |
|
Medium Effort |
6.9 mi |
51:37 |
7:27 |
|
| 6/22/2016 |
Run |
Home To Work |
Medium Effort |
7.0 mi |
52:07 |
7:27 |
|
| 6/20/2016 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:23 |
9:12 |
|
| 6/20/2016 |
Run |
MNR |
Tempo |
7.8 mi |
54:13 |
7:00 |
|
| 6/19/2016 |
Run |
Bronx Brewery run |
Long |
13.2 mi |
1:44:53 |
7:58 |
|
| 6/18/2016 |
Run |
Central Park - Doggie Run |
Medium Effort |
7.2 mi |
51:52 |
7:10 |
|