| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2015 |
Run |
Detroit |
Easy |
4.6 mi |
33:30 |
7:17 |
 |
| 9/9/2015 |
Run |
Treadmill |
Medium Effort |
5.0 mi |
34:30 |
6:54 |
|
| 9/8/2015 |
Run |
Treadmill |
Medium Effort |
6.0 mi |
44:25 |
7:25 |
|
| 9/7/2015 |
Run |
|
Long |
16.0 mi |
1:55:20 |
7:13 |
|
| 8/31/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/26/2015 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
48:50 |
6:59 |
|
| 8/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/21/2015 |
Run |
Along Hudson River |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/6/2015 |
Run |
Along Hudson River |
Medium Effort |
5.0 mi |
33:00 |
6:36 |
|
| 8/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/29/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 7/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/21/2015 |
Run |
Treadmill |
Medium Effort |
4.5 mi |
33:00 |
7:20 |
|
| 7/20/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/15/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 7/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/15/2015 |
Run |
Along Hudson River |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/8/2015 |
Run |
Treadmill |
Medium Effort |
4.0 mi |
28:00 |
7:00 |
|
| 6/5/2015 |
Run |
|
Medium Effort |
5.0 mi |
32:30 |
6:30 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/20/2015 |
Run |
Along Hudson River |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/22/2015 |
Run |
Along Hudson River |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 4/21/2015 |
Run |
Along Hudson River |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 4/17/2015 |
Run |
|
Easy |
4.7 mi |
32:20 |
6:58 |
|
| 4/15/2015 |
Run |
Along Hudson River |
Easy |
5.3 mi |
38:30 |
7:20 |
|
| 4/14/2015 |
Run |
Along Hudson River |
Medium Effort |
7.0 mi |
49:00 |
7:00 |
|
| 4/2/2015 |
Run |
Along Hudson River |
Marathon Pace |
7.3 mi |
46:45 |
6:25 |
|
| 3/25/2015 |
Run |
Along Hudson River |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 3/18/2015 |
Run |
Along Hudson River |
Tempo |
8.6 mi |
56:30 |
6:35 |
|
| 3/11/2015 |
Run |
Along Hudson River |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 3/9/2015 |
Run |
Along Hudson River |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/7/2015 |
Run |
Central Park |
Long |
17.6 mi |
2:03:45 |
7:02 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
8.3 mi |
52:30 |
6:22 |
|
| 3/2/2015 |
Run |
Along Hudson River |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/27/2015 |
Run |
|
Easy |
7.1 mi |
49:30 |
6:59 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 2/19/2015 |
Run |
Treadmill |
Medium Effort |
5.0 mi |
35:40 |
7:08 |
|
| 2/13/2015 |
Run |
Treadmill |
Medium Effort |
4.0 mi |
28:45 |
7:12 |
|
| 2/10/2015 |
Run |
Along Hudson River |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 1/16/2015 |
Run |
Along Hudson River |
Medium Effort |
4.0 mi |
27:25 |
6:52 |
|
| 1/12/2015 |
Run |
Treadmill |
Medium Effort |
5.0 mi |
36:30 |
7:18 |
|
| 1/9/2015 |
Run |
Along Hudson River |
Marathon Pace |
5.0 mi |
32:00 |
6:24 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/30/2014 |
Run |
Treadmill |
Medium Effort |
4.0 mi |
30:00 |
7:30 |
|
| 12/26/2014 |
Run |
Along Hudson River |
Medium Effort |
5.0 mi |
33:00 |
6:36 |
|
| 12/23/2014 |
Run |
Treadmill |
Medium Effort |
4.0 mi |
29:00 |
7:15 |
|
| 12/22/2014 |
Run |
Treadmill |
Medium Effort |
3.1 mi |
24:00 |
7:45 |
|
| 12/19/2014 |
Run |
Along Hudson River |
Medium Effort |
5.0 mi |
35:00 |
7:00 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/8/2014 |
Run |
Treadmill |
Medium Effort |
5.5 mi |
40:00 |
7:17 |
|
| 12/3/2014 |
Run |
Treadmill |
Medium Effort |
4.0 mi |
29:30 |
7:23 |
|
| 11/25/2014 |
Run |
Along Hudson River |
Medium Effort |
4.8 mi |
33:30 |
6:59 |
|
| 11/19/2014 |
Run |
Treadmill |
Medium Effort |
4.0 mi |
29:00 |
7:15 |
|
| 11/11/2014 |
Run |
Along Hudson River |
Medium Effort |
5.0 mi |
34:00 |
6:48 |
|
| 11/10/2014 |
Run |
Along Hudson River |
Medium Effort |
4.0 mi |
27:00 |
6:45 |
|
| 11/6/2014 |
Run |
Treadmill |
Medium Effort |
4.0 mi |
29:14 |
7:19 |
|
| 10/31/2014 |
Run |
Treadmill |
Medium Effort |
4.0 mi |
28:00 |
7:00 |
|
| 10/23/2014 |
Run |
Treadmill |
Medium Effort |
4.5 mi |
35:00 |
7:47 |
|
| 10/7/2014 |
Run |
Along Hudson River |
Medium Effort |
4.0 mi |
30:00 |
7:30 |
|
| 9/29/2014 |
Run |
Along Hudson River |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/23/2014 |
Run |
Treadmill |
Medium Effort |
4.0 mi |
29:15 |
7:19 |
|
| 9/16/2014 |
Run |
Along Hudson River |
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 9/10/2014 |
Run |
Along Hudson River |
Easy |
5.2 mi |
36:45 |
7:05 |
|
| 7/17/2014 |
Run |
Along Hudson River |
Medium Effort |
5.3 mi |
40:00 |
7:33 |
|
| 7/2/2014 |
Run |
TM |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/11/2014 |
Run |
TM |
Medium Effort |
4.0 mi |
29:00 |
7:15 |
|
| 6/10/2014 |
Run |
TM |
Medium Effort |
4.0 mi |
28:30 |
7:08 |
|
| 4/25/2014 |
Run |
Along Hudson River |
Medium Effort |
5.2 mi |
37:00 |
7:07 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/19/2014 |
Run |
Treadmill |
Medium Effort |
4.0 mi |
30:30 |
7:38 |
|
| 2/5/2014 |
Run |
Treadmill |
Medium Effort |
4.0 mi |
29:10 |
7:18 |
|
| 1/31/2014 |
Run |
Along Hudson River |
Medium Effort |
5.2 mi |
34:40 |
6:40 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:39 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/3/2013 |
Run |
Along Hudson River |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 11/13/2013 |
Run |
Treadmill |
Medium Effort |
4.0 mi |
29:00 |
7:15 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/19/2013 |
Run |
Treadmill |
Marathon Pace |
4.0 mi |
26:00 |
6:30 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 6/19/2013 |
Run |
Along Hudson River |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/15/2013 |
Run |
Along Hudson River |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/24/2013 |
Run |
West Side Bike Path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/15/2013 |
Run |
Home To 200W |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/5/2013 |
Run |
|
Medium Effort |
4.2 mi |
29:00 |
6:55 |
|
| 3/25/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:55 |
6:59 |
|
| 3/7/2013 |
Run |
Treadmill |
Medium Effort |
4.3 mi |
31:00 |
7:18 |
|
| 1/18/2013 |
Run |
Central Park |
Medium Effort |
4.5 mi |
33:00 |
7:20 |
|
| 1/13/2013 |
Run |
|
Easy |
6.9 mi |
55:00 |
7:59 |
|
|