| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2012 |
Run |
Central Park |
Medium Effort |
4.5 mi |
33:00 |
7:20 |
 |
| 10/13/2012 |
Run |
Central Park |
Warmup/Cooldown |
2.2 mi |
|
|
|
| 10/13/2012 |
Run |
Central Park |
Medium Effort |
4.1 mi |
31:00 |
7:34 |
|
| 10/11/2012 |
Run |
Along Hudson River |
Race |
3.7 mi |
20:21 |
5:35 |
|
| 10/6/2012 |
Run |
Central Park |
Long |
20.0 mi |
2:37:00 |
7:51 |
|
| 10/5/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
49:00 |
7:00 |
|
| 10/3/2012 |
Run |
Home To 200W |
Hill |
3.5 mi |
10:38 |
3:05 |
|
| 10/3/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
49:00 |
7:00 |
|
| 10/2/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 9/29/2012 |
Run |
Boston |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/28/2012 |
Run |
Along Hudson River |
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 9/27/2012 |
Run |
Home To 200W |
Marathon Pace |
11.0 mi |
1:15:00 |
6:50 |
|
| 9/24/2012 |
Run |
Central Park |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/23/2012 |
Run |
Niantic Bay |
Race |
13.1 mi |
1:21:05 |
6:12 |
|
| 9/22/2012 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 9/21/2012 |
Run |
Central Park |
Interval |
6800.0 m |
29:21 |
6:57 |
|
| 9/21/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 9/18/2012 |
Run |
Home To 200W |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/17/2012 |
Run |
Home To 200W |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/16/2012 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.9 mi |
41:34 |
7:07 |
|
| 9/15/2012 |
Run |
|
Long |
20.0 mi |
2:36:00 |
7:48 |
|
| 9/14/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
50:40 |
7:15 |
|
| 9/13/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
50:35 |
7:14 |
|
| 9/12/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 9/12/2012 |
Run |
Central Park |
Interval |
6800.0 m |
30:08 |
7:08 |
|
| 9/10/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
50:30 |
7:13 |
|
| 9/9/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 9/8/2012 |
Run |
Central Park - 4 Mile Loop |
Marathon Pace |
8.0 mi |
55:00 |
6:53 |
|
| 9/7/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
49:30 |
7:05 |
|
| 9/6/2012 |
Run |
Central Park - 5 Mile Loop |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 9/5/2012 |
Run |
|
Hill |
3.2 mi |
23:14 |
7:11 |
|
| 9/5/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.8 mi |
|
|
|
| 9/3/2012 |
Run |
Central Park |
Easy |
4.5 mi |
34:34 |
7:41 |
|
| 9/2/2012 |
Run |
Central Park |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 9/1/2012 |
Run |
|
Medium Effort |
8.2 mi |
1:02:00 |
7:34 |
|
| 8/29/2012 |
Run |
Home To 200W |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 8/28/2012 |
Run |
Central Park |
Medium Effort |
4.4 mi |
32:30 |
7:24 |
|
| 8/27/2012 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.0 mi |
36:40 |
7:20 |
|
| 8/27/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.8 mi |
|
|
|
| 8/19/2012 |
Run |
Central Park |
Easy |
4.4 mi |
35:50 |
8:09 |
|
| 8/17/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
48:10 |
6:53 |
|
| 8/15/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.3 mi |
|
|
|
| 8/15/2012 |
Run |
Home To 200W |
Tempo |
3.8 mi |
24:00 |
6:24 |
|
| 8/14/2012 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
6.0 mi |
44:20 |
7:24 |
|
| 8/13/2012 |
Run |
Harlem Hill |
Hill |
2.9 mi |
20:38 |
7:13 |
|
| 8/13/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.3 mi |
|
|
|
| 8/12/2012 |
Run |
Central Park |
Easy |
4.4 mi |
33:45 |
7:41 |
|
| 8/9/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 8/8/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
46:50 |
6:42 |
|