| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2018 |
Run |
|
Default |
8.4 mi |
1:02:17 |
7:26 |
 |
| 10/21/2018 |
Run |
Home To Work |
Medium Effort |
7.2 mi |
50:26 |
7:04 |
|
| 10/13/2018 |
Run |
|
Default |
5.0 mi |
37:40 |
7:30 |
|
| 10/11/2018 |
Run |
|
Default |
4.8 mi |
32:54 |
6:55 |
|
| 10/9/2018 |
Run |
Treadmill |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 9/30/2018 |
Run |
Bronx 10M |
Race |
10.0 mi |
1:01:42 |
6:11 |
|
| 9/30/2018 |
Run |
Warm Up/Cool Down |
Easy |
3.6 mi |
27:35 |
7:40 |
|
| 9/23/2018 |
Run |
Portland |
Trail Running |
13.0 mi |
1:41:05 |
7:47 |
|
| 9/22/2018 |
Run |
Portland |
Medium Effort |
4.1 mi |
29:08 |
7:09 |
|
| 9/21/2018 |
Run |
Portland |
Medium Effort |
4.0 mi |
29:05 |
7:18 |
|
| 9/17/2018 |
Run |
Treadmill |
Medium Effort |
5.0 mi |
36:30 |
7:18 |
|
| 9/13/2018 |
Run |
Liberty State Park |
Fartlek |
6.0 mi |
41:58 |
6:59 |
|
| 9/12/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/8/2018 |
Run |
Manhattan and Queens |
Default |
16.3 mi |
2:07:01 |
7:49 |
|
| 9/6/2018 |
Run |
Central Park |
Default |
9.1 mi |
1:11:08 |
7:48 |
|
| 9/3/2018 |
Run |
West Side Bike Path |
Default |
11.8 mi |
1:28:18 |
7:31 |
|
| 8/31/2018 |
Run |
Central Park |
Default |
5.0 mi |
37:00 |
7:24 |
|
| 8/27/2018 |
Run |
Central Park - Doggie Run |
Medium Effort |
5.0 mi |
36:00 |
7:12 |
|
| 8/25/2018 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 8/23/2018 |
Run |
Central Park - Doggie Run |
Medium Effort |
6.3 mi |
44:40 |
7:09 |
|
| 8/20/2018 |
Run |
Central Park - Doggie Run |
Medium Effort |
5.0 mi |
35:00 |
7:00 |
|
| 8/13/2018 |
Run |
Central Park - Doggie Run |
Medium Effort |
4.5 mi |
33:00 |
7:20 |
|
| 8/11/2018 |
Run |
Summer Streets |
Long |
13.4 mi |
1:34:56 |
7:06 |
|
| 8/8/2018 |
Run |
Central Park - Doggie Run |
Medium Effort |
5.0 mi |
37:30 |
7:30 |
|
| 8/4/2018 |
Run |
Central Park - Doggie Run |
Medium Effort |
6.3 mi |
46:00 |
7:19 |
|