| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2010 |
Run |
Boston - along Charles River |
Long |
20.0 mi |
2:45:00 |
8:15 |
 |
| 2/25/2010 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
4.0 mi |
30:08 |
7:32 |
|
| 2/25/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.4 mi |
20:00 |
8:20 |
|
| 2/20/2010 |
Run |
Harriman State Park |
Trail Running |
8.3 mi |
2:15:00 |
16:16 |
|
| 2/14/2010 |
Run |
Block Island - full loop |
Medium Effort |
10.5 mi |
1:31:45 |
8:45 |
|
| 2/10/2010 |
Run |
Bridal Path - 5.25 |
Medium Effort |
5.3 mi |
40:45 |
7:46 |
|
| 2/6/2010 |
Run |
Bridal Path |
Marathon Pace |
11.1 mi |
1:20:00 |
7:15 |
|
| 2/6/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 1/31/2010 |
Run |
Harriman State Park |
Trail Running |
10.5 mi |
2:30:00 |
14:18 |
|
| 1/30/2010 |
Run |
Bridal Path - 5.25 |
Marathon Pace |
5.3 mi |
38:03 |
7:15 |
|
| 1/30/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 1/9/2010 |
Run |
Bridal Path - 5.25 |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 12/26/2009 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
6.6 mi |
51:00 |
7:44 |
|
| 12/25/2009 |
Run |
Bridal Path |
Medium Effort |
4.5 mi |
33:07 |
7:22 |
|
| 12/21/2009 |
Run |
Montreal |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/9/2009 |
Run |
Other |
Hill |
2.8 mi |
19:47 |
7:11 |
|
| 9/9/2009 |
Run |
Other |
Medium Effort |
6.0 mi |
48:00 |
8:00 |
|
| 8/23/2009 |
Run |
Other |
Medium Effort |
9.2 mi |
1:14:00 |
8:03 |
|
| 8/15/2009 |
Run |
Bridal Path - 6.25 |
Medium Effort |
7.3 mi |
55:00 |
7:36 |
|
| 8/5/2009 |
Run |
Bridal Path |
Race |
1.7 mi |
9:55 |
5:59 |
|
| 8/5/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 8/1/2009 |
Run |
Harriman State Park |
Trail Running |
8.8 mi |
1:45:00 |
12:00 |
|
| 7/3/2009 |
Run |
Harriman State Park |
Long |
13.0 mi |
3:05:00 |
14:14 |
|
| 2/14/2009 |
Run |
Rockefeller State Park |
Long |
14.0 mi |
1:53:00 |
8:03 |
|
| 2/14/2009 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.5 mi |
23:00 |
9:12 |
|
| 2/8/2009 |
Run |
Harriman State Park |
Trail Running |
9.5 mi |
2:00:00 |
12:38 |
|
| 1/18/2009 |
Run |
Bridal Path - 6.25 |
Medium Effort |
8.3 mi |
1:05:00 |
7:53 |
|
| 12/6/2008 |
Run |
Other |
Race |
34.0 mi |
6:36:20 |
11:40 |
|
| 11/29/2008 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
4.0 mi |
40:00 |
10:00 |
|
| 11/28/2008 |
Run |
Other |
Medium Effort |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2008 |
Run |
Other |
Long |
18.0 mi |
3:45:00 |
12:30 |
|
| 10/19/2008 |
Run |
Other |
Trail Running |
11.0 mi |
2:45:00 |
15:00 |
|
| 10/12/2008 |
Run |
Other |
Long |
19.5 mi |
2:55:00 |
8:59 |
|
| 8/31/2008 |
Run |
Other |
Trail Running |
14.1 mi |
2:13:00 |
9:26 |
|
| 7/5/2008 |
Run |
Other |
Trail Running |
16.0 mi |
4:00:00 |
15:00 |
|
| 6/29/2008 |
Run |
Other |
Trail Running |
14.5 mi |
3:00:07 |
12:26 |
|