| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2012 |
Run |
Central Park |
Warmup/Cooldown |
3.0 mi |
|
|
 |
| 4/4/2012 |
Run |
Central Park |
Hill |
2.9 mi |
15:48 |
5:27 |
|
| 4/3/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 4/1/2012 |
Run |
Cherry Blossom |
Race |
10.0 mi |
1:00:48 |
6:05 |
|
| 3/28/2012 |
Run |
Central Park |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 3/26/2012 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
32:45 |
6:22 |
|
| 3/26/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 3/22/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 3/19/2012 |
Run |
Central Park |
Tempo |
5.1 mi |
32:13 |
6:17 |
|
| 3/18/2012 |
Run |
Central Park |
Easy |
7.8 mi |
57:00 |
7:22 |
|
| 3/17/2012 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
9.0 mi |
1:00:25 |
6:43 |
|
| 3/14/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
47:20 |
6:46 |
|
| 3/13/2012 |
Run |
Home To 200W |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/9/2012 |
Run |
Central Park - 5 Mile Loop |
Easy |
6.5 mi |
|
|
|
| 3/7/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
47:30 |
6:48 |
|
| 3/6/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
50:00 |
7:09 |
|
| 3/4/2012 |
Run |
Coogan's |
Race |
5.0 km |
18:20 |
5:55 |
|
| 3/2/2012 |
Run |
|
Marathon Pace |
7.0 mi |
46:00 |
6:35 |
|
| 2/29/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
47:30 |
6:48 |
|
| 2/27/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
51:00 |
7:18 |
|
| 2/23/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
48:15 |
6:54 |
|
| 2/21/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 2/20/2012 |
Run |
Central Park |
Easy |
4.5 mi |
|
|
|
| 2/19/2012 |
Run |
Central Park |
Marathon Pace |
10.4 mi |
1:11:50 |
6:57 |
|
| 2/15/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
50:00 |
7:09 |
|
| 2/14/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
53:00 |
7:35 |
|
| 2/8/2012 |
Run |
Home To 200W |
Marathon Pace |
7.0 mi |
48:00 |
6:52 |
|
| 2/5/2012 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.8 mi |
46:33 |
8:06 |
|
| 2/4/2012 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
6.1 mi |
40:45 |
6:41 |
|
| 2/2/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 1/30/2012 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
38:40 |
6:27 |
|
| 1/30/2012 |
Run |
Warm Up/Cool Down |
Tempo |
3.5 mi |
|
|
|
| 1/24/2012 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
50:00 |
7:09 |
|
| 1/17/2012 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
48:00 |
7:13 |
|
| 1/16/2012 |
Run |
Central Park |
Marathon Pace |
5.3 mi |
37:00 |
6:59 |
|
| 1/3/2012 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
46:00 |
6:55 |
|
| 12/28/2011 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
45:15 |
6:48 |
|
| 12/23/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
45:45 |
6:53 |
|
| 12/22/2011 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
46:00 |
6:55 |
|
| 12/19/2011 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
46:25 |
6:59 |
|
| 12/9/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
47:20 |
7:07 |
|
| 11/28/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
32:40 |
6:21 |
|
| 11/28/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.8 mi |
|
|
|
| 11/20/2011 |
Run |
Coney Island |
Race |
5.0 km |
18:23 |
5:56 |
|
| 11/17/2011 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
45:00 |
6:46 |
|
| 11/14/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
50:00 |
7:31 |
|
| 11/13/2011 |
Run |
Central Park |
Hill |
6.3 mi |
40:46 |
6:29 |
|
| 11/13/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 11/11/2011 |
Run |
Home To 200W |
Tempo |
6.7 mi |
44:50 |
6:44 |
|
| 11/9/2011 |
Run |
Home To 200W |
Tempo |
4.3 mi |
28:40 |
6:45 |
|
| 11/9/2011 |
Run |
Home To 200W |
Warmup/Cooldown |
2.4 mi |
17:00 |
7:05 |
|
| 11/8/2011 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
44:40 |
6:43 |
|
| 11/3/2011 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
46:00 |
6:55 |
|
| 11/2/2011 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
46:00 |
6:55 |
|
| 11/1/2011 |
Run |
Home To 200W |
Marathon Pace |
6.8 mi |
45:00 |
6:40 |
|
| 10/28/2011 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
8.0 mi |
56:00 |
7:00 |
|
| 10/24/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
33:45 |
6:34 |
|
| 10/24/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 10/22/2011 |
Run |
Sleepy Hollow |
Race |
10.0 km |
39:41 |
6:24 |
|
| 10/20/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
50:00 |
7:31 |
|
| 10/18/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
51:00 |
7:40 |
|
| 10/11/2011 |
Run |
|
Race |
3.8 mi |
22:40 |
5:59 |
|
| 10/9/2011 |
Run |
Mohawk Hudson River Marathon |
Race |
26.2 mi |
3:00:26 |
6:54 |
|
| 10/8/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/2/2011 |
Run |
Central Park |
Easy |
6.1 mi |
45:00 |
7:23 |
|