| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2011 |
Run |
Central Park - Bridal Path |
Long |
14.5 mi |
1:44:00 |
7:11 |
 |
| 11/19/2011 |
Run |
Harriman State Park |
Trail Running |
16.0 mi |
2:50:00 |
10:38 |
|
| 10/29/2011 |
Run |
Central Park - Bridal Path |
Long |
11.5 mi |
1:22:00 |
7:08 |
|
| 10/23/2011 |
Run |
Central Park |
Long |
13.7 mi |
1:46:00 |
7:46 |
|
| 10/15/2011 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 9/24/2011 |
Run |
Bridal Path |
Easy |
7.3 mi |
57:00 |
7:52 |
|
| 9/24/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 9/10/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 9/10/2011 |
Run |
Central Park - Bridal Path |
Marathon Pace |
6.3 mi |
44:30 |
7:08 |
|
| 9/7/2011 |
Run |
Central Park |
Hill |
3.8 mi |
27:10 |
7:09 |
|
| 9/7/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 7/9/2011 |
Run |
Warwick |
Trail Running |
6.0 mi |
50:00 |
8:20 |
|
| 5/7/2011 |
Run |
Bear Mountain Marathon |
Race |
26.2 mi |
4:47:15 |
10:58 |
|
| 4/16/2011 |
Run |
Rockefeller |
Trail Running |
17.5 mi |
2:30:00 |
8:35 |
|
| 3/26/2011 |
Run |
Harriman |
Trail Running |
14.0 mi |
2:30:00 |
10:43 |
|
| 3/23/2011 |
Run |
Central Park |
Interval |
4000.0 m |
16:07 |
6:30 |
|
| 3/23/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 3/5/2011 |
Run |
Harriman |
Trail Running |
4.0 mi |
|
|
|
| 2/5/2011 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
36:40 |
7:08 |
|
| 2/5/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 1/29/2011 |
Run |
Central Park - Bridal Path |
Medium Effort |
6.3 mi |
48:00 |
7:41 |
|
| 1/28/2011 |
Run |
Home To 200W |
Easy |
6.7 mi |
52:00 |
7:49 |
|
| 1/23/2011 |
Run |
Bridal Path |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/22/2011 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
5.1 mi |
42:00 |
8:11 |
|
| 1/22/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 12/26/2010 |
Run |
Bridal Path |
Medium Effort |
5.2 mi |
38:00 |
7:19 |
|
| 12/19/2010 |
Run |
Bridal Path |
Medium Effort |
8.3 mi |
1:01:00 |
7:24 |
|
| 12/11/2010 |
Run |
Central Park - Bridal Path |
Tempo |
5.2 mi |
37:00 |
7:07 |
|
| 11/14/2010 |
Run |
Other |
Race |
12.4 mi |
1:33:15 |
7:32 |
|
| 11/14/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 11/13/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 9/11/2010 |
Run |
Bridal Path |
Medium Effort |
8.9 mi |
1:07:00 |
7:32 |
|
| 9/11/2010 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 8/1/2010 |
Run |
Sterling Forest, NY |
Trail Running |
5.2 mi |
50:00 |
9:37 |
|
| 6/9/2010 |
Run |
Bridal Path - 1.7 miles |
Tempo |
1.7 mi |
10:45 |
6:24 |
|
| 6/9/2010 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/15/2010 |
Run |
Other |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 5/8/2010 |
Run |
Bear Mountain 50K |
Race |
50.0 km |
5:56:24 |
11:29 |
|