| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
50:00 |
7:31 |
 |
| 9/25/2011 |
Run |
Central Park |
Long |
19.0 mi |
2:24:00 |
7:35 |
|
| 9/22/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
50:00 |
7:31 |
|
| 9/18/2011 |
Run |
|
Medium Effort |
5.0 mi |
35:00 |
7:00 |
|
| 9/17/2011 |
Run |
|
Medium Effort |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/14/2011 |
Run |
|
Medium Effort |
6.7 mi |
47:40 |
7:10 |
|
| 9/12/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.1 mi |
32:35 |
6:21 |
|
| 9/11/2011 |
Run |
|
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 9/9/2011 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
46:45 |
7:02 |
|
| 9/2/2011 |
Run |
Central Park |
Long |
20.0 mi |
2:32:30 |
7:38 |
|
| 9/1/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
49:20 |
7:25 |
|
| 8/30/2011 |
Run |
Home To 200W |
Medium Effort |
6.6 mi |
50:45 |
7:42 |
|
| 8/29/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.0 mi |
32:35 |
6:31 |
|
| 8/29/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 8/23/2011 |
Run |
Home To 200W |
Tempo |
4.3 mi |
29:30 |
6:52 |
|
| 8/23/2011 |
Run |
Home To 200W |
Easy |
2.3 mi |
18:07 |
7:53 |
|
| 8/22/2011 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
47:20 |
7:07 |
|
| 8/19/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
49:25 |
7:26 |
|
| 8/17/2011 |
Run |
Central Park - Lower Loop |
Interval |
4.0 mi |
25:03 |
6:16 |
|
| 8/17/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 8/15/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
33:20 |
6:29 |
|
| 8/15/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 8/11/2011 |
Run |
Central Park |
Marathon Pace |
5.0 mi |
35:26 |
7:06 |
|
| 8/11/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.8 mi |
|
|
|
| 8/9/2011 |
Run |
East 6th Track |
Interval |
7700.0 m |
33:00 |
6:54 |
|
| 8/8/2011 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
36:36 |
7:07 |
|
| 8/8/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 8/6/2011 |
Run |
Central Park - 5 Mile Loop |
Race |
5.0 mi |
31:09 |
6:14 |
|
| 8/6/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 7/21/2011 |
Run |
Home To 200W |
Easy |
6.7 mi |
51:30 |
7:44 |
|
| 7/20/2011 |
Run |
Central Park |
Interval |
7000.0 m |
28:56 |
6:40 |
|
| 7/20/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 7/18/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 7/18/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.1 mi |
34:33 |
6:44 |
|
| 7/17/2011 |
Run |
Central Park |
Easy |
7.3 mi |
56:00 |
7:43 |
|
| 7/14/2011 |
Run |
Home To 200W |
Tempo |
6.7 mi |
45:00 |
6:46 |
|
| 7/13/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
48:30 |
7:17 |
|
| 7/10/2011 |
Run |
Bridal Path |
Long |
10.3 mi |
1:18:15 |
7:35 |
|
| 7/7/2011 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
48:00 |
7:13 |
|
| 7/6/2011 |
Run |
Central Park |
Hill |
2.2 mi |
18:20 |
8:12 |
|
| 7/6/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/5/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
48:50 |
7:20 |
|
| 6/29/2011 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
46:55 |
7:03 |
|
| 6/28/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
48:45 |
7:20 |
|
| 6/26/2011 |
Run |
Central Park |
Long |
11.4 mi |
1:28:48 |
7:47 |
|
| 6/22/2011 |
Run |
Central Park |
Interval |
2840.0 m |
11:00 |
6:15 |
|
| 6/22/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 6/20/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.1 mi |
33:38 |
6:33 |
|
| 6/20/2011 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 6/16/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
49:00 |
7:22 |
|
| 6/13/2011 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.2 mi |
32:48 |
6:23 |
|
| 6/13/2011 |
Run |
|
Warmup/Cooldown |
1.3 mi |
|
|
|
| 6/11/2011 |
Run |
Cape Cod |
Marathon Pace |
8.4 mi |
1:00:00 |
7:09 |
|
| 6/7/2011 |
Run |
NAPA |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 6/6/2011 |
Run |
NAPA |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/28/2011 |
Run |
|
Trail Running |
5.0 mi |
1:05:00 |
13:00 |
|
| 5/27/2011 |
Run |
|
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 5/22/2011 |
Run |
Central Park |
Medium Effort |
4.5 mi |
33:00 |
7:20 |
|
| 5/21/2011 |
Run |
Central Park |
Medium Effort |
4.5 mi |
33:00 |
7:20 |
|
| 5/12/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
47:30 |
7:08 |
|
| 5/9/2011 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
5.2 mi |
36:50 |
7:10 |
|
| 4/30/2011 |
Run |
Boston |
Easy |
6.0 mi |
|
|
|
| 4/21/2011 |
Run |
Home To 200W |
Marathon Pace |
6.7 mi |
48:15 |
7:15 |
|
| 4/20/2011 |
Run |
Home To 200W |
Medium Effort |
6.7 mi |
50:00 |
7:31 |
|