Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/2/2022 Run   Default 3.4 mi 51:10 15:17 7/25/2021 Run Sterling Forrest Trail Running 10.2 mi 1:49:12 10:43 7/12/2021 Run Bear Canyon to Green Trail Running 11.5 mi 2:23:54 12:29 7/11/2021 Run Mesa Trail Trail Running 10.0 mi 1:39:21 9:57 7/9/2021 Run   Trail Running 8.9 mi 1:58:09 13:18 7/6/2021 Run   Trail Running 5.5 mi 1:05:39 12:02 7/4/2021 Run   Trail Running 3.8 mi 29:15 7:38 3/27/2021 Run   Default 6.4 mi 49:19 7:44 3/23/2021 Run   Default 9.1 mi 1:08:34 7:33 12/23/2020 Run AT Trail Running 5.4 mi 1:05:36 12:12 10/28/2020 Run   Default 4.9 mi 56:40 11:33 8/26/2019 Run Green Mountain Trail Running 10.2 mi 1:58:37 11:42 7/25/2019 Run   Warmup/Cooldown 1.3 mi 9:57 7:54 12/29/2018 Run   Default 6.6 mi 53:42 8:07 12/28/2018 Run Green Mountain Default 5.7 mi 1:49:10 19:06 12/26/2018 Run Boulder Default 15.2 mi 2:09:55 8:32 12/25/2018 Run Boulder Default 5.7 mi 55:00 9:39 11/17/2018 Run Pass Mountain 50K Race 31.6 mi 4:36:29 8:46 11/11/2018 Run Bear Mountain Trail Running 4.5 mi 47:20 10:32 9/15/2018 Run Bear Mountain Trail Running 10.0 mi 1:50:33 11:03 7/30/2018 Run Green Mountain Trail Running 10.0 mi 1:30:00 9:00 1/4/2018 Run Central Park - Doggie Run Default 3.0 mi 24:00 8:00 12/2/2017 Run NJ Trail Series Race 6.3 mi 46:51 7:29 5/13/2017 Run Bear Mountain Default 9.3 mi 1:58:06 12:39 5/7/2017 Run Boulder Trail Running 5.0 mi 2:30:00 30:00 5/6/2017 Run Boulder Default 11.1 mi 1:37:03 8:46 5/5/2017 Run Boulder Trail Running 7.0 mi 1:45:00 15:00 12/3/2016 Run Bear Mountain Trail Running 9.5 mi 2:00:00 12:38 10/22/2016 Run Bear Mountain Trail Running 6.0 mi 1:28:10 14:39 5/14/2016 Run Zion Trail Running 11.8 mi 1:55:44 9:47 5/14/2016 Run Zion Trail Running 11.3 mi 1:46:11 9:24 5/13/2016 Run Zion Trail Running 7.4 mi 1:11:44 9:42 4/30/2016 Run Bear Mountain 50M Race 50.9 mi 8:36:23 10:09 4/16/2016 Run Bear Mountain Trail Running 9.0 mi 1:35:13 10:34 4/16/2016 Run   Default 4.0 mi 29:32 7:29 4/2/2016 Run Breakneck ridge Trail Running 18.6 mi 4:11:18 13:29 4/2/2016 Run Warm Up/Cool Down Warmup/Cooldown 2.0 mi 15:00 7:30