| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
Central Park - Bridal Path |
Medium Effort |
8.5 mi |
1:01:00 |
7:11 |
 |
| 6/13/2014 |
Run |
Along Hudson River |
Medium Effort |
6.0 mi |
41:30 |
6:55 |
|
| 5/30/2014 |
Run |
Along Hudson River |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 3/30/2014 |
Run |
Central Park - 4 Mile Loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/29/2014 |
Run |
Central Park - Bridal Path |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 3/27/2014 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
7.5 mi |
55:00 |
7:23 |
|
| 3/25/2014 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 3/24/2014 |
Run |
Central Park - Bridal Path |
Medium Effort |
6.0 mi |
42:30 |
7:05 |
|
| 2/27/2014 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
5.7 mi |
43:30 |
7:42 |
|
| 2/24/2014 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
6.0 mi |
40:00 |
6:40 |
|
| 2/24/2014 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.4 mi |
29:00 |
8:32 |
|
| 2/21/2014 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
7.0 mi |
53:00 |
7:35 |
|
| 2/10/2014 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
39:00 |
6:30 |
|
| 2/10/2014 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 2/6/2014 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/6/2014 |
Run |
Warm Up/Cool Down |
Tempo |
6.3 mi |
40:00 |
6:24 |
|
| 2/2/2014 |
Run |
Along Hudson River |
Easy |
5.8 mi |
40:30 |
7:03 |
|
| 1/27/2014 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
8.1 mi |
1:00:00 |
7:25 |
|
| 1/24/2014 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
7.0 mi |
49:50 |
7:08 |
|
| 1/18/2014 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
7.0 mi |
52:00 |
7:26 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2014 |
Run |
Central Park - 6 Mile Loop |
Medium Effort |
7.0 mi |
51:20 |
7:20 |
|
| 1/6/2014 |
Run |
Central Park - 5 Mile Loop |
Marathon Pace |
6.9 mi |
47:00 |
6:49 |
|
| 1/6/2014 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 12/12/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.5 mi |
35:00 |
7:47 |
|
| 12/12/2013 |
Run |
Central Park - 4 Mile Loop |
Interval |
4.6 mi |
30:10 |
6:34 |
|
| 12/11/2013 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
7.5 mi |
51:00 |
6:48 |
|
| 11/21/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
5.0 mi |
38:00 |
7:36 |
|
| 11/21/2013 |
Run |
Central Park |
Tempo |
6.5 mi |
38:30 |
5:56 |
|
| 10/28/2013 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.0 mi |
37:40 |
6:17 |
|
| 10/28/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.5 mi |
30:00 |
8:35 |
|
| 10/17/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
5.0 mi |
40:00 |
8:00 |
|
| 10/17/2013 |
Run |
Central Park - Reservoir |
Tempo |
6.4 mi |
38:55 |
6:08 |
|
| 9/5/2013 |
Run |
Central Park |
Tempo |
10.0 km |
38:19 |
6:10 |
|
| 9/5/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.5 mi |
37:00 |
8:14 |
|
| 9/3/2013 |
Run |
E6TH Sreet Track |
Interval |
9000.0 m |
38:54 |
6:58 |
|
| 9/3/2013 |
Run |
E6TH Sreet Track |
Warmup/Cooldown |
5.0 mi |
40:00 |
8:00 |
|
| 8/29/2013 |
Run |
Central Park - 4 Mile Loop |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 8/29/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
5.0 mi |
40:00 |
8:00 |
|
| 8/22/2013 |
Run |
Central Park - 4 Mile Loop |
Tempo |
5.3 mi |
33:15 |
6:17 |
|
| 8/22/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.5 mi |
29:00 |
8:18 |
|
| 8/20/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
5.0 mi |
41:00 |
8:12 |
|
| 8/20/2013 |
Run |
E6TH Sreet Track |
Interval |
7200.0 m |
30:22 |
6:48 |
|
| 8/15/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.5 mi |
36:00 |
8:00 |
|
| 8/15/2013 |
Run |
Central Park - 6 Mile Loop |
Tempo |
6.1 mi |
36:16 |
5:57 |
|
| 8/13/2013 |
Run |
E6TH Sreet Track |
Interval |
7800.0 m |
34:08 |
7:03 |
|
| 8/13/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
6.0 mi |
46:00 |
7:40 |
|
| 8/8/2013 |
Run |
Central Park - 5 Mile Loop |
Tempo |
4.6 mi |
28:00 |
6:06 |
|
| 8/8/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
5.3 mi |
|
|
|
| 7/30/2013 |
Run |
E6TH Sreet Track |
Interval |
5400.0 m |
22:40 |
6:46 |
|
| 7/30/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
6.0 mi |
42:00 |
7:00 |
|
| 7/27/2013 |
Run |
Prospect Park |
Race |
5.0 km |
17:39 |
5:41 |
|
| 7/27/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 7/23/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.8 mi |
38:00 |
8:00 |
|
| 7/23/2013 |
Run |
E6TH Sreet Track |
Interval |
5800.0 m |
24:34 |
6:49 |
|
| 7/16/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.6 mi |
|
|
|
| 7/16/2013 |
Run |
E6TH Sreet Track |
Interval |
7800.0 m |
35:33 |
7:21 |
|
| 7/15/2013 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:10 |
7:19 |
|
| 7/11/2013 |
Run |
Central Park - 5 Mile Loop |
Tempo |
5.9 mi |
38:00 |
6:30 |
|
| 7/11/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 6/18/2013 |
Run |
E6TH Sreet Track |
Interval |
4800.0 m |
16:04 |
5:24 |
|
| 6/18/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
4.8 mi |
34:00 |
7:05 |
|