| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2017 |
Run |
Central Park - Doggie Run |
Medium Effort |
6.5 mi |
50:00 |
7:42 |
 |
| 11/16/2017 |
Run |
Central Park - Doggie Run |
Medium Effort |
5.0 mi |
38:00 |
7:36 |
|
| 11/13/2017 |
Run |
MNR |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/11/2017 |
Run |
Central Park - Doggie Run |
Medium Effort |
6.5 mi |
48:00 |
7:24 |
|
| 11/10/2017 |
Run |
Home To Work |
Default |
7.0 mi |
53:00 |
7:35 |
|
| 11/6/2017 |
Run |
Central Park - Doggie Run |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2017 |
Run |
Central Park - Doggie Run |
Default |
6.0 mi |
45:00 |
7:30 |
|
| 11/1/2017 |
Run |
Central Park - Doggie Run |
Medium Effort |
4.3 mi |
32:00 |
7:32 |
|
| 10/7/2017 |
Run |
Central Park - Doggie Run |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 9/17/2017 |
Run |
Central Park - Doggie Run |
Default |
5.0 mi |
37:00 |
7:24 |
|
| 9/16/2017 |
Run |
Central Park - Doggie Run |
Default |
6.0 mi |
45:00 |
7:30 |
|
| 9/13/2017 |
Run |
Home To Work |
Default |
7.0 mi |
53:20 |
7:38 |
|
| 9/10/2017 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/10/2017 |
Run |
5th Ave Mile |
Race |
1.0 mi |
5:16 |
5:16 |
|
| 9/9/2017 |
Run |
Central Park - Doggie Run |
Medium Effort |
6.0 mi |
42:00 |
7:00 |
|
| 9/4/2017 |
Run |
Central Park - Doggie Run |
Medium Effort |
5.0 mi |
35:00 |
7:00 |
|
| 9/2/2017 |
Run |
Central Park - Doggie Run |
Medium Effort |
6.0 mi |
45:00 |
7:30 |
|
| 8/31/2017 |
Run |
Central Park - Doggie Run |
Default |
5.0 mi |
37:00 |
7:24 |
|
| 8/26/2017 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.7 mi |
30:00 |
8:07 |
|
| 8/26/2017 |
Run |
Percy Sutton 5k |
Race |
3.1 mi |
18:19 |
5:55 |
|
| 8/24/2017 |
Run |
Central Park - Doggie Run |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/23/2017 |
Run |
Central Park |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/19/2017 |
Run |
|
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 8/16/2017 |
Run |
Central Park |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/14/2017 |
Run |
Central Park - Doggie Run |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 8/12/2017 |
Run |
Central Park - Doggie Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/8/2017 |
Run |
Central Park - Doggie Run |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 7/9/2017 |
Run |
Central Park |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 7/8/2017 |
Run |
Central Park - Doggie Run |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/5/2017 |
Run |
Central Park - Doggie Run |
Fartlek |
5.0 mi |
34:00 |
6:48 |
|
| 7/4/2017 |
Run |
Central Park |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/28/2017 |
Run |
Along Hudson River |
Default |
4.5 mi |
33:00 |
7:20 |
|
| 6/26/2017 |
Run |
Central Park - Doggie Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/24/2017 |
Run |
Merrick |
Easy |
5.0 mi |
36:20 |
7:15 |
|
| 6/22/2017 |
Run |
Central Park - Doggie Run |
Fartlek |
5.0 mi |
33:00 |
6:36 |
|
| 6/16/2017 |
Run |
Central Park - Doggie Run |
Medium Effort |
7.5 mi |
57:50 |
7:41 |
|
| 6/14/2017 |
Run |
Central Park - Doggie Run |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/10/2017 |
Run |
Along the Hudson - Doggie Run |
Medium Effort |
6.3 mi |
44:00 |
7:00 |
|
| 6/8/2017 |
Run |
Central Park - Doggie Run |
Tempo |
5.0 mi |
32:05 |
6:27 |
|
| 6/4/2017 |
Run |
Along Hudson River |
Long |
10.1 mi |
1:14:36 |
7:22 |
|
| 6/3/2017 |
Run |
Along the Hudson - Doggie Run |
Medium Effort |
7.1 mi |
49:33 |
7:02 |
|
| 5/31/2017 |
Run |
Along the Hudson - Doggie Run |
Fartlek |
5.0 mi |
33:30 |
6:42 |
|
| 5/24/2017 |
Run |
Central Park - Doggie Run |
Medium Effort |
4.5 mi |
31:00 |
6:54 |
|
| 5/20/2017 |
Run |
Brooklyn Half |
Race |
13.2 mi |
1:22:49 |
6:16 |
|