| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2018 |
Run |
Central Park - Doggie Run |
Medium Effort |
5.0 mi |
39:00 |
7:48 |
 |
| 5/28/2016 |
Run |
Swan Lake |
Trail Running |
5.7 mi |
55:37 |
9:49 |
|
| 3/19/2016 |
Run |
Harriman |
Trail Running |
24.0 mi |
3:58:47 |
9:57 |
|
| 2/6/2016 |
Run |
Rockefeller |
Trail Running |
12.3 mi |
1:35:50 |
7:48 |
|
| 1/9/2016 |
Run |
Rockefeller |
Trail Running |
7.3 mi |
58:49 |
8:05 |
|
| 9/27/2015 |
Run |
Bear Mountain |
Trail Running |
13.0 mi |
2:21:00 |
10:51 |
|
| 7/18/2015 |
Run |
Rockefeller |
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 7/12/2015 |
Run |
Warwick |
Trail Running |
9.4 mi |
1:25:00 |
9:03 |
|
| 4/12/2015 |
Run |
Harriman |
Long |
22.3 mi |
4:13:30 |
11:23 |
|
| 2/9/2015 |
Run |
MNR |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 2/9/2015 |
Run |
Doggie run |
Easy |
5.0 km |
22:00 |
7:05 |
|
| 1/27/2015 |
Run |
Central Park |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 1/26/2015 |
Run |
Home To 200W |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 1/24/2015 |
Run |
Central Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/10/2015 |
Run |
Doggie run |
Medium Effort |
5.3 mi |
38:00 |
7:15 |
|
| 12/6/2014 |
Run |
Morristown, NJ |
Race |
10.0 km |
43:30 |
7:01 |
|
| 4/5/2014 |
Run |
Waywayonda |
Trail Running |
11.0 mi |
2:02:00 |
11:06 |
|
| 3/21/2014 |
Run |
Cape Town |
Medium Effort |
6.5 mi |
45:30 |
7:00 |
|
| 3/20/2014 |
Run |
Cape Town |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/1/2014 |
Run |
Central Park - 5 Mile Loop |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/20/2014 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
53:30 |
7:39 |
|
| 2/16/2014 |
Run |
El Yunque, PR |
Trail Running |
7.5 mi |
2:00:00 |
16:00 |
|
| 2/8/2014 |
Run |
Central Park |
Long |
10.9 mi |
1:21:30 |
7:29 |
|
| 2/3/2014 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
8.8 mi |
1:09:00 |
7:54 |
|
| 2/1/2014 |
Run |
Central Park - 5 Mile Loop |
Medium Effort |
7.3 mi |
55:00 |
7:33 |
|
| 1/26/2014 |
Run |
Central Park - Bridal Path |
Easy |
5.1 mi |
42:25 |
8:20 |
|
| 1/25/2014 |
Run |
Central Park - Bridal Path |
Medium Effort |
6.2 mi |
46:00 |
7:26 |
|
| 1/22/2014 |
Run |
Central Park - 4 Mile Loop |
Medium Effort |
5.9 mi |
45:00 |
7:38 |
|
| 1/14/2014 |
Run |
Santa Fe |
Trail Running |
3.3 mi |
35:00 |
10:47 |
|
| 12/18/2013 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:30 |
7:22 |
|
| 12/17/2013 |
Run |
Home To 200W |
Medium Effort |
7.0 mi |
51:00 |
7:18 |
|
| 12/14/2013 |
Run |
Central Park - Bridal Path |
Medium Effort |
6.8 mi |
51:00 |
7:30 |
|
| 12/13/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/7/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 12/7/2013 |
Run |
Morristown, NJ |
Race |
10.0 km |
42:37 |
6:52 |
|
| 10/19/2013 |
Run |
Rockefeller |
Long |
19.5 mi |
2:30:00 |
7:42 |
|
| 10/2/2013 |
Run |
Isle of Skye |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 6/15/2013 |
Run |
Harriman |
Trail Running |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/8/2013 |
Run |
Central Park - Bridal Path |
Medium Effort |
6.9 mi |
52:00 |
7:33 |
|
| 5/25/2013 |
Run |
Central Park - Bridal Path |
Medium Effort |
6.4 mi |
45:00 |
7:02 |
|
| 5/4/2013 |
Run |
Bear Mountain |
Trail Running |
4.3 mi |
45:00 |
10:36 |
|
| 4/13/2013 |
Run |
Central Park |
Trail Running |
11.5 mi |
2:10:00 |
11:19 |
|
| 2/9/2013 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 2/9/2013 |
Run |
Central Park - 6 Mile Loop |
Marathon Pace |
5.8 mi |
39:20 |
6:51 |
|
| 1/20/2013 |
Run |
AT |
Trail Running |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/30/2012 |
Run |
Harriman State Park |
Trail Running |
7.9 mi |
1:28:18 |
11:11 |
|
| 12/24/2012 |
Run |
Boulder |
Trail Running |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/23/2012 |
Run |
Boulder |
Trail Running |
7.8 mi |
2:15:00 |
17:24 |
|
| 12/21/2012 |
Run |
Boulder |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 11/11/2012 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/20/2012 |
Run |
Boulder |
Trail Running |
9.5 mi |
3:00:00 |
18:57 |
|
| 7/17/2012 |
Run |
Boulder |
Trail Running |
9.7 mi |
3:25:00 |
21:14 |
|
| 7/16/2012 |
Run |
Boulder |
Trail Running |
12.0 mi |
3:06:00 |
15:30 |
|
| 7/15/2012 |
Run |
Boulder |
Trail Running |
4.3 mi |
1:10:00 |
16:29 |
|
| 7/14/2012 |
Run |
Boulder |
Trail Running |
5.3 mi |
1:13:30 |
14:00 |
|
| 7/8/2012 |
Run |
Warwick |
Trail Running |
6.0 mi |
55:00 |
9:10 |
|
| 5/5/2012 |
Run |
Harriman State Park |
Race |
26.8 mi |
4:24:57 |
9:55 |
|
| 4/28/2012 |
Run |
Harriman |
Hill |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/14/2012 |
Run |
Harriman State Park |
Trail Running |
9.0 mi |
1:40:00 |
11:07 |
|
| 4/11/2012 |
Run |
Great Hill Track |
Interval |
6108.0 m |
22:49 |
6:01 |
|
| 4/11/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 4/7/2012 |
Run |
Central Park - Bridal Path |
Medium Effort |
8.5 mi |
1:05:00 |
7:39 |
|
| 3/24/2012 |
Run |
Bear Mountain |
Trail Running |
15.8 mi |
3:00:00 |
11:26 |
|
| 3/23/2012 |
Run |
Central Park |
Medium Effort |
6.3 mi |
49:00 |
7:51 |
|
| 3/11/2012 |
Run |
Bear Mountain |
Trail Running |
13.4 mi |
2:13:10 |
9:59 |
|
| 3/10/2012 |
Run |
Central Park - Bridal Path |
Easy |
10.5 mi |
1:25:00 |
8:06 |
|
| 2/26/2012 |
Run |
|
Trail Running |
12.5 mi |
1:56:00 |
9:17 |
|
| 2/25/2012 |
Run |
Central Park - Bridal Path |
Medium Effort |
8.0 mi |
|
|
|
| 2/12/2012 |
Run |
Harriman State Park |
Trail Running |
9.5 mi |
1:35:00 |
10:00 |
|
| 1/28/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 1/28/2012 |
Run |
Central Park - Bridal Path |
Marathon Pace |
5.3 mi |
38:20 |
7:19 |
|
| 1/21/2012 |
Run |
Central Park - 6 Mile Loop |
Race |
13.1 mi |
1:33:30 |
7:09 |
|
| 1/21/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 1/15/2012 |
Run |
Harriman State Park |
Trail Running |
6.0 mi |
55:00 |
9:10 |
|
| 1/4/2012 |
Run |
Central Park - Bridal Path |
Hill |
3.5 mi |
24:40 |
7:01 |
|
| 1/4/2012 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 12/3/2011 |
Run |
Marin Headlands |
Race |
31.5 mi |
5:17:30 |
10:05 |
|
| 11/27/2011 |
Run |
Central Park - Bridal Path |
Medium Effort |
7.3 mi |
50:30 |
6:58 |
|