Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/17/2014 Swim   Free Style   1:00:00  
6/24/2014 Swim   Free Style 1.5 km 1:00:00 1:04:23
7/8/2014 Swim   Free Style 1.4 km 1:00:00 1:08:59
7/15/2014 Swim   Free Style 1.0 mi 1:00:00 1:00:00
7/22/2014 Swim   Free Style 1500.0 m 1:00:00 1:04:23
7/29/2014 Swim   Free Style 1500.0 m 1:00:00 1:04:23
8/5/2014 Swim   Free Style 1000.0 m 1:00:00 1:36:34
8/12/2014 Swim   Free Style 1500.0 mi 1:00:00 0:03
10/19/2016 Weights       45:00  
10/21/2016 Weights          
10/25/2016 Weights       45:00  
5/11/2009 Bike
Home to SoHo
 Easy 13.6 mi 1:30:00 6:38
5/30/2009 Bike
Home to Prospect Park
 Long 24.0 mi 2:20:00 5:50
6/1/2009 Bike
Home to Work and back
 Long 16.0 mi 1:15:00 4:42
6/7/2009 Bike
Home to Ben's and back
 Long 21.0 mi 2:10:00 6:12
6/8/2009 Bike
Home to Work and back
 Easy 16.0 mi 1:10:00 4:23
6/10/2009 Bike
Home to Work and back
 Easy 16.0 mi 1:20:00 5:00
6/12/2009 Bike
Home to Work and back
 Easy 16.0 mi 1:20:00 5:00
6/15/2009 Bike
Home to Work and back
 Easy 16.0 mi 1:15:00 4:42
6/16/2009 Bike
Home to Work and back
 Easy 16.0 mi 1:10:00 4:23
6/19/2009 Bike
Home to Work and back
 Easy 16.0 mi 1:20:00 5:00
6/22/2009 Bike
Home to Work and back
 Easy 16.0 mi 1:20:00 5:00
6/27/2009 Bike
Home to Prospect Park
 Easy 26.0 mi 2:00:00 4:37
6/28/2009 Bike
Other
 Easy 16.0 mi 1:10:00 4:23
6/30/2009 Bike
Work - Home (through the west side)
 Easy 11.0 mi 1:00:00 5:28
7/2/2009 Bike
Work - Home (through the west side)
 Easy 11.0 mi 1:00:00 5:28
7/6/2009 Bike
Work - Home (through the west side)
 Easy 16.0 mi 1:10:00 4:23
7/8/2009 Bike
Work - Home (through the west side)
 Easy 16.0 mi 1:10:00 4:23
7/10/2009 Bike
Work - Home (through the west side)
 Easy 16.0 mi 1:08:00 4:15
7/11/2009 Bike
Other
 Easy 12.5 mi 1:00:00 4:48
7/14/2009 Bike
Work - Home (through the west side)
 Easy 14.0 mi 1:05:00 4:39
9/13/2010 Bike
Home To 200W
 Easy 14.0 mi 55:00 3:56
9/15/2010 Bike
Home To 200W
 Easy 14.0 mi 55:00 3:56
9/20/2010 Bike
Home To 200W
 Easy 13.3 mi 57:00 4:18
9/22/2010 Bike
Home To 200W
 Easy 13.3 mi 57:00 4:18
10/4/2010 Bike
Home To 200W
 Easy 13.3 mi 55:00 4:09
10/6/2010 Bike
Home To 200W
 Easy 13.3 mi 55:00 4:09
10/13/2010 Bike
Home To 200W
 Easy 13.3 mi 55:00 4:09
10/18/2010 Bike
Home To 200W
 Easy 13.3 mi 55:00 4:09
10/20/2010 Bike
Home To 200W
 Easy 13.3 mi 55:00 4:09
10/25/2010 Bike
Home To 200W
 Easy 13.3 mi 55:00 4:09
10/26/2010 Bike
Home To 200W
 Easy 13.3 mi 55:00 4:09
10/29/2010 Bike
Home To 200W
 Easy 13.3 mi 55:00 4:09
11/8/2010 Bike
Home To 200W
 Easy 13.3 mi 55:00 4:09
12/7/2010 Bike
Home To 200W
 Easy 13.5 mi 1:00:00 4:27
1/31/2012 Bike
Home To 200W
 Easy 7.0 mi 28:00 4:00
6/4/2012 Bike
Home To 200W
 Easy 14.0 mi 53:00 3:48
6/5/2012 Bike
Home To 200W
 Easy 14.0 mi 53:00 3:48
8/29/2013 Bike
Central Park - 6 Mile Loop
 Easy 18.0 mi 1:02:00 3:27
9/5/2013 Bike
Central Park - 6 Mile Loop
 Easy 18.9 mi 1:02:00 3:18
10/16/2013 Bike
Central Park - 6 Mile Loop
 Easy 19.0 mi 1:08:00 3:35
11/8/2013 Bike
Home To 200W
 Easy 14.0 mi 50:00 3:35
1/20/2014 Bike
To Nyack and back
 Long 42.0 mi 3:15:00 4:39
3/4/2014 Bike
Gym Bike
 Easy 10.0 mi 35:00 3:30
3/5/2014 Bike
Gym Bike
 Easy 10.0 mi 36:30 3:39
3/7/2014 Bike
Gym Bike
 Easy 8.8 mi 30:00 3:26
4/18/2014 Bike
Along Hudson River
 Easy 13.0 mi 48:00 3:42
4/21/2014 Bike
Home To 200W
 Easy 14.0 mi 1:00:00 4:18
4/27/2014 Bike
To Nyack and back
 Easy 52.5 mi 3:30:00 4:00
6/8/2014 Bike
To Piermont
 Long 41.0 mi 2:43:00 3:59
6/17/2014 Bike
Home To 200W
 Easy 14.0 mi 51:00 3:39
6/22/2014 Bike
To Nyack and back
 Long 50.0 mi 3:17:00 3:57
9/29/2016 Bike
Along Hudson River
 Easy 8.0 mi 45:00 5:38
10/4/2016 Bike
Home to Work and back
 Easy 13.0 mi 1:01:00 4:42
10/5/2016 Bike
Home to Work and back
 Easy 8.5 mi 46:00 5:25
10/14/2016 Bike
Home To Work
 Easy 11.0 mi 52:00 4:44
10/15/2016 Bike
Dinner ride
 Easy 7.0 mi 41:00 5:52
10/18/2016 Bike
Home To Work
 Easy 7.0 mi 30:00 4:18
10/19/2016 Bike
Home To Work
 Easy 9.0 mi 50:00 5:34
10/20/2016 Bike
Home to Work and back
 Easy 13.5 mi 1:02:00 4:36
10/24/2016 Bike
Home to Work and back
 Easy 14.0 mi 1:10:00 5:00
10/30/2016 Bike
Manhattan
 Easy 7.0 mi 35:00 5:00
6/20/2017 Bike   Easy 14.0 mi 1:00:02 4:18
7/3/2017 Bike   Easy 8.5 mi    
7/5/2017 Bike   Easy 7.0 mi    
7/6/2017 Bike   Easy 7.0 mi    
7/10/2017 Bike   Easy 14.0 mi 1:05:00 4:39
7/11/2017 Bike
Work To Home
 Easy 7.0 mi 35:00 5:00
7/15/2017 Bike   Easy 10.5 mi    
7/18/2017 Bike   Easy 7.0 mi    
7/21/2017 Bike   Easy 7.0 mi    
7/27/2017 Bike
Along Hudson River
 Easy 16.0 mi    
9/14/2017 Bike
Home To Work
 Easy 8.0 mi    
9/15/2017 Bike
Home To Work
 Easy 7.0 mi    
9/16/2017 Bike
Home To Work
 Easy 14.0 mi    
10/8/2018 Bike   Default 6.5 mi 29:14 4:30
10/9/2018 Bike   Default 7.3 mi 30:55 4:16
10/10/2018 Bike   Default 4.9 mi 24:48 5:02
10/14/2018 Bike   Default 6.1 mi 33:47 5:32
10/16/2018 Bike   Default 7.3 mi 33:35 4:37
11/2/2018 Bike   Default 6.9 mi 35:32 5:08
9/30/2021 Bike
Annecy
 Default 15.1 mi 1:37:36 6:28
9/30/2021 Bike
Annecy
 Default 6.7 mi 34:05 5:04
5/12/2020 Default_30   Default 3.8 mi 1:14:26 19:30
6/1/2020 Default_30   Default 6.2 mi 2:05:50 20:28
1/24/2023 Default_30   Default 9.5 mi 2:17:35 14:29
1/25/2023 Default_30   Default 6.2 mi 1:05:41 10:40
4/8/2014 Krav Maga       1:00:00  
4/10/2014 Krav Maga       1:00:00  
4/15/2014 Krav Maga       1:00:00  
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