|
|
Run Entry
| Info |
| Date: | 6/17/2009 8:10 PM |
| Type: | Kurz & Normal |
| Course: | Random Route |
| Distance: | 5.39 kilometers |
| Duration: | 26:19.89 |
| Pace: | 4:54 / kilometer |
| Equipment: | Saucony Triumph 5 |
| Heart Rate: | Average: 150 / Max: 168 |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | Sunny |
|
Intervals (GPS Interval)
|
| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 km | 4:45.95 | 4:45.95 | 4:46 | 147 | 166 | |
| 2 | Interval | 1 km | 4:44.19 | 9:30.14 | 4:45 | 154 | 167 | |
| 3 | Interval | 1 km | 4:46.04 | 14:16.18 | 4:47 | 152 | 157 | |
| 4 | Interval | 1 km | 4:45.46 | 19:01.64 | 4:46 | 153 | 168 | |
| 5 | Interval | 1 km | 4:24.29 | 23:25.93 | 4:25 | 157 | 168 | 5 km mit Rudel auf Zeit |
| 6 | Interval | 0.39 km | 2:53.96 | 26:19.89 | 7:27 | 128 | 164 | Auslaufen |
Comments
|