| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2015 |
Run |
riverview park |
Short |
1.5 mi |
19:18 |
12:48 |
 |
| 5/16/2015 |
Run |
fucking treadmill |
Default |
4.5 mi |
1:00:00 |
13:17 |
|
| 5/17/2015 |
Run |
home |
Short |
1.7 mi |
21:36 |
12:34 |
|
| 5/18/2015 |
Run |
home |
Default |
3.4 mi |
42:30 |
12:37 |
|
| 5/19/2015 |
Run |
home |
Short |
1.7 mi |
21:54 |
12:54 |
|
| 5/20/2015 |
Run |
home |
Default |
2.2 mi |
28:29 |
13:01 |
|
| 5/21/2015 |
Run |
home |
Short |
1.7 mi |
21:26 |
12:33 |
|
| 5/22/2015 |
Run |
downtown |
Short |
1.4 mi |
17:00 |
12:09 |
|
| 5/23/2015 |
Run |
haven 8k |
Race |
8.0 km |
52:56 |
10:39 |
|
| 5/24/2015 |
Run |
home |
Short |
1.2 mi |
14:54 |
12:44 |
|
| 5/25/2015 |
Run |
home |
Short |
1.5 mi |
19:55 |
13:17 |
|
| 5/26/2015 |
Run |
home |
Short |
1.0 mi |
13:42 |
13:26 |
|
| 5/27/2015 |
Run |
home |
Short |
1.0 mi |
13:27 |
13:27 |
|
| 5/28/2015 |
Run |
home |
Short |
1.0 mi |
13:34 |
13:34 |
|
| 5/29/2015 |
Run |
home |
Short |
1.0 mi |
13:27 |
13:04 |
|
| 5/30/2015 |
Run |
from ahs |
Short |
1.0 mi |
13:29 |
13:06 |
|
| 5/31/2015 |
Run |
from ahs |
Short |
1.3 mi |
16:08 |
12:31 |
|
| 6/1/2015 |
Run |
fucking treadmill |
Short |
1.1 mi |
15:00 |
13:24 |
|
| 6/2/2015 |
Run |
gina's |
Short |
1.3 mi |
17:27 |
13:02 |
|
| 6/3/2015 |
Run |
fucking treadmill |
Short |
1.5 mi |
20:00 |
13:10 |
|
| 6/4/2015 |
Run |
from ahs |
Short |
1.1 mi |
13:21 |
12:29 |
|
| 6/5/2015 |
Run |
vacation |
Short |
1.4 mi |
16:27 |
12:11 |
|
| 6/6/2015 |
Run |
vacation |
Short |
1.7 mi |
21:23 |
12:31 |
|
| 6/7/2015 |
Run |
from ahs |
Short |
1.6 mi |
18:53 |
12:07 |
|
| 6/8/2015 |
Run |
home |
Short |
1.5 mi |
19:34 |
12:58 |
|
| 6/9/2015 |
Run |
home |
Default |
1.6 mi |
20:18 |
12:42 |
|
| 6/10/2015 |
Run |
home |
Default |
1.6 mi |
20:04 |
12:37 |
|
| 6/12/2015 |
Run |
fucking treadmill |
Default |
1.8 mi |
22:34 |
12:50 |
|
| 6/13/2015 |
Run |
chicago |
Default |
2.5 mi |
30:19 |
12:17 |
|
| 6/14/2015 |
Run |
chicago |
Short |
1.3 mi |
15:04 |
11:36 |
|
| 6/15/2015 |
Run |
chicago |
Default |
1.7 mi |
19:58 |
11:58 |
|
| 6/16/2015 |
Run |
home |
Default |
2.1 mi |
26:06 |
12:33 |
|
| 6/17/2015 |
Run |
home |
Short |
1.4 mi |
18:10 |
12:59 |
|
| 6/18/2015 |
Run |
home |
Short |
1.4 mi |
17:36 |
12:35 |
|
| 6/19/2015 |
Run |
home |
Default |
1.6 mi |
20:09 |
12:18 |
|
| 6/20/2015 |
Run |
riverview park |
Default |
2.0 mi |
24:30 |
12:16 |
|
| 6/21/2015 |
Run |
home |
Default |
2.4 mi |
31:26 |
12:57 |
|
| 6/22/2015 |
Run |
fucking treadmill |
Default |
3.1 mi |
40:00 |
12:47 |
|
| 6/23/2015 |
Run |
home |
Short |
1.5 mi |
19:05 |
12:34 |
|
| 6/24/2015 |
Run |
home |
Default |
2.3 mi |
30:39 |
13:16 |
|
| 6/25/2015 |
Run |
home |
Default |
1.6 mi |
21:04 |
13:05 |
|
| 6/26/2015 |
Run |
gina's |
Short |
1.4 mi |
17:47 |
12:32 |
|
| 6/27/2015 |
Run |
fucking treadmill |
Default |
4.1 mi |
52:01 |
12:51 |
|
| 6/28/2015 |
Run |
riverview park |
Short |
1.6 mi |
19:59 |
12:25 |
|
| 6/29/2015 |
Run |
home |
Short |
1.5 mi |
19:15 |
12:55 |
|
| 6/30/2015 |
Run |
home |
Short |
1.0 mi |
13:05 |
12:35 |
|
| 7/1/2015 |
Run |
home |
Short |
1.0 mi |
12:13 |
11:59 |
|
| 7/2/2015 |
Run |
fucking treadmill |
Default |
2.3 mi |
30:01 |
13:00 |
|
| 7/3/2015 |
Run |
from ahs |
Default |
2.1 mi |
24:50 |
11:47 |
|
| 7/4/2015 |
Run |
riverview park |
Default |
4.0 mi |
50:18 |
12:35 |
|
| 7/5/2015 |
Run |
from ahs |
Default |
2.2 mi |
26:00 |
12:06 |
|
| 7/6/2015 |
Run |
home |
Default |
3.1 mi |
38:29 |
12:28 |
|
| 7/7/2015 |
Run |
home |
Short |
1.7 mi |
21:42 |
12:42 |
|
| 7/8/2015 |
Run |
from pizza |
Default |
3.3 mi |
39:57 |
12:09 |
|
| 7/9/2015 |
Run |
home |
Default |
2.4 mi |
31:15 |
12:55 |
|
| 7/10/2015 |
Run |
fucking treadmill |
Short |
1.3 mi |
16:12 |
12:58 |
|
| 7/11/2015 |
Run |
berryville |
Default |
4.3 mi |
54:33 |
12:36 |
|
| 7/12/2015 |
Run |
berryville |
Default |
1.9 mi |
23:17 |
12:16 |
|
| 7/13/2015 |
Run |
home |
Default |
3.0 mi |
37:53 |
12:31 |
|
| 7/14/2015 |
Run |
home |
Short |
1.1 mi |
14:35 |
13:16 |
|
| 7/15/2015 |
Run |
home |
Short |
1.0 mi |
12:56 |
12:57 |
|
| 7/16/2015 |
Run |
home |
Short |
1.1 mi |
13:40 |
12:40 |
|
| 7/17/2015 |
Run |
home |
Short |
1.1 mi |
13:22 |
12:16 |
|
| 7/18/2015 |
Run |
fairview 5k |
Short |
0.4 mi |
4:38 |
12:11 |
|
| 7/18/2015 |
Run |
fairview 5k |
Race |
5.0 km |
37:21 |
12:02 |
|
| 7/19/2015 |
Run |
home |
Short |
1.0 mi |
12:39 |
12:39 |
|
| 7/20/2015 |
Run |
fucking treadmill |
Default |
2.0 mi |
25:56 |
12:58 |
|
| 7/21/2015 |
Run |
home |
Default |
2.1 mi |
25:28 |
12:26 |
|
| 7/22/2015 |
Run |
home |
Short |
1.5 mi |
18:48 |
12:38 |
|
| 7/23/2015 |
Run |
home |
Short |
1.6 mi |
20:07 |
12:21 |
|
| 7/24/2015 |
Run |
home |
Short |
1.2 mi |
14:34 |
12:27 |
|
| 7/25/2015 |
Run |
from ahs |
Default |
3.1 mi |
37:56 |
12:05 |
|
| 7/26/2015 |
Run |
home |
Default |
1.8 mi |
21:35 |
12:12 |
|
| 7/27/2015 |
Run |
fucking treadmill |
Default |
3.0 mi |
38:00 |
12:40 |
|
| 7/28/2015 |
Run |
fucking treadmill |
Default |
2.0 mi |
25:01 |
12:24 |
|
| 7/29/2015 |
Run |
riverview park |
Default |
3.0 mi |
36:59 |
12:18 |
|
| 7/30/2015 |
Run |
home |
Short |
1.1 mi |
12:07 |
11:07 |
|
| 7/31/2015 |
Run |
from ahs |
Default |
2.0 mi |
23:25 |
11:36 |
|
| 8/1/2015 |
Run |
from ahs |
Short |
1.1 mi |
12:34 |
11:58 |
|
| 8/2/2015 |
Run |
gina's |
Short |
1.1 mi |
14:39 |
12:52 |
|
| 8/3/2015 |
Run |
fucking treadmill |
Default |
2.1 mi |
26:01 |
12:42 |
|
| 8/4/2015 |
Run |
fucking treadmill |
Default |
2.4 mi |
30:00 |
12:46 |
|
| 8/5/2015 |
Run |
gina's |
Default |
2.0 mi |
25:04 |
12:25 |
|
| 8/6/2015 |
Run |
home |
Short |
1.5 mi |
18:41 |
12:13 |
|
| 8/7/2015 |
Run |
fucking treadmill |
Default |
2.1 mi |
26:00 |
12:27 |
|
| 8/8/2015 |
Run |
fucking treadmill |
Default |
5.1 mi |
1:05:00 |
12:39 |
|
| 8/9/2015 |
Run |
from ahs |
Default |
2.1 mi |
25:01 |
11:59 |
|
| 8/10/2015 |
Run |
fucking treadmill |
Default |
2.1 mi |
26:00 |
12:34 |
|
| 8/11/2015 |
Run |
home |
Default |
3.1 mi |
37:52 |
12:20 |
|
| 8/12/2015 |
Run |
gina's |
Short |
1.0 mi |
12:27 |
12:28 |
|
| 8/13/2015 |
Run |
from the library |
Default |
2.0 mi |
23:56 |
11:55 |
|
| 8/14/2015 |
Run |
gina's |
Default |
1.4 mi |
17:00 |
12:20 |
|
| 8/15/2015 |
Run |
downtown |
Default |
3.3 mi |
40:17 |
12:22 |
|
| 8/16/2015 |
Run |
from ahs |
Default |
3.6 km |
25:55 |
11:32 |
|
| 8/17/2015 |
Run |
fucking treadmill |
Default |
2.4 mi |
30:01 |
12:28 |
|
| 8/18/2015 |
Run |
home |
Default |
3.3 mi |
39:14 |
11:49 |
|
| 8/19/2015 |
Run |
home |
Short |
1.0 mi |
12:37 |
12:08 |
|
| 8/20/2015 |
Run |
home |
Hill |
1.3 mi |
15:56 |
11:54 |
|
| 8/21/2015 |
Run |
home |
Default |
1.7 mi |
20:10 |
12:10 |
|
| 8/22/2015 |
Run |
fucking treadmill |
Default |
1.4 mi |
17:10 |
12:38 |
|
|