| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2016 |
Run |
home |
Short |
14.1 mi |
6:14:10 |
26:30 |
 |
| 11/26/2016 |
Run |
home |
Short |
9.5 mi |
4:32:54 |
28:37 |
|
| 11/19/2016 |
Run |
home |
Short |
6.9 mi |
3:20:33 |
29:02 |
|
| 11/12/2016 |
Run |
home |
Short |
11.0 mi |
4:54:54 |
26:55 |
|
| 10/22/2016 |
Run |
home |
Short |
9.3 mi |
3:53:19 |
25:06 |
|
| 6/29/2016 |
Run |
home |
Short |
1.5 mi |
18:53 |
12:21 |
|
| 5/10/2016 |
Run |
home |
Short |
1.1 mi |
16:54 |
15:22 |
|
| 3/23/2016 |
Run |
home |
Short |
1.4 mi |
16:37 |
12:19 |
|
| 3/20/2016 |
Run |
home |
Short |
1.0 mi |
11:32 |
11:19 |
|
| 3/18/2016 |
Run |
home |
Short |
1.5 mi |
16:08 |
11:03 |
|
| 3/17/2016 |
Run |
home |
Default |
2.1 mi |
22:54 |
11:04 |
|
| 3/16/2016 |
Run |
home |
Short |
1.1 mi |
12:23 |
11:42 |
|
| 3/14/2016 |
Run |
home |
Short |
1.0 mi |
12:12 |
11:58 |
|
| 3/11/2016 |
Run |
home |
Short |
1.6 mi |
18:40 |
11:54 |
|
| 3/10/2016 |
Run |
home |
Short |
1.4 mi |
16:13 |
11:36 |
|
| 3/9/2016 |
Run |
home |
Short |
1.1 mi |
13:21 |
11:56 |
|
| 3/8/2016 |
Run |
home |
Default |
1.6 mi |
20:01 |
12:27 |
|
| 3/7/2016 |
Run |
home |
Default |
1.8 mi |
22:02 |
12:03 |
|
| 3/6/2016 |
Run |
home |
Default |
1.5 mi |
18:05 |
12:04 |
|
| 3/2/2016 |
Run |
home |
Short |
1.1 mi |
12:22 |
11:41 |
|
| 3/1/2016 |
Run |
home |
Short |
1.1 mi |
12:31 |
11:49 |
|
| 2/29/2016 |
Run |
home |
Gentle speed |
1.7 mi |
18:23 |
10:38 |
|
| 2/28/2016 |
Run |
home |
Short |
1.5 mi |
17:46 |
11:38 |
|
| 2/25/2016 |
Run |
home |
Short |
1.1 mi |
12:58 |
12:21 |
|
| 2/22/2016 |
Run |
home |
Short |
1.1 mi |
13:38 |
12:11 |
|
| 2/20/2016 |
Run |
home |
Default |
2.2 mi |
26:32 |
12:18 |
|
| 2/19/2016 |
Run |
home |
Short |
1.5 mi |
17:57 |
11:54 |
|
| 2/17/2016 |
Run |
home |
Short |
1.5 mi |
17:53 |
11:37 |
|
| 2/16/2016 |
Run |
home |
Default |
3.3 mi |
40:54 |
12:17 |
|
| 2/13/2016 |
Run |
home |
Long |
7.8 mi |
1:32:47 |
11:55 |
|
| 2/12/2016 |
Run |
home |
Short |
1.5 mi |
18:21 |
12:05 |
|
| 2/11/2016 |
Run |
home |
Default |
2.6 mi |
30:09 |
11:47 |
|
| 2/2/2016 |
Run |
home |
Short |
1.7 mi |
20:27 |
12:07 |
|
| 2/1/2016 |
Run |
home |
Default |
2.5 mi |
31:12 |
12:36 |
|
| 1/31/2016 |
Run |
home |
Default |
1.7 mi |
20:26 |
11:49 |
|
| 1/29/2016 |
Run |
home |
Short |
1.5 mi |
18:00 |
11:46 |
|
| 1/27/2016 |
Run |
home |
Short |
1.5 mi |
17:54 |
11:52 |
|
| 1/26/2016 |
Run |
home |
Default |
2.0 mi |
24:34 |
12:10 |
|
| 1/24/2016 |
Run |
home |
Short |
1.4 mi |
18:01 |
13:04 |
|
| 1/23/2016 |
Run |
home |
Short |
1.4 mi |
19:28 |
13:32 |
|
| 1/22/2016 |
Run |
home |
Short |
1.1 mi |
12:53 |
12:10 |
|
| 1/20/2016 |
Run |
home |
Default |
3.4 mi |
39:35 |
11:49 |
|
| 1/18/2016 |
Run |
home |
Default |
3.0 mi |
38:15 |
12:38 |
|
| 1/16/2016 |
Run |
home |
Long |
6.6 mi |
1:19:03 |
11:59 |
|
| 1/15/2016 |
Run |
home |
Short |
1.5 mi |
18:37 |
12:20 |
|
| 1/13/2016 |
Run |
home |
Default |
2.5 mi |
30:40 |
12:28 |
|
| 1/9/2016 |
Run |
home |
Long |
6.0 mi |
1:14:12 |
12:21 |
|
| 1/7/2016 |
Run |
home |
Default |
2.1 mi |
25:36 |
12:02 |
|
| 1/6/2016 |
Run |
home |
Default |
2.5 mi |
31:32 |
12:28 |
|
| 1/3/2016 |
Run |
home |
Default |
2.5 mi |
31:25 |
12:26 |
|
| 1/2/2016 |
Run |
home |
Short |
1.5 mi |
18:44 |
12:25 |
|
| 12/31/2015 |
Run |
home |
Short |
1.5 mi |
18:51 |
12:25 |
|
| 12/29/2015 |
Run |
home |
Short |
1.5 mi |
18:43 |
12:29 |
|
| 12/18/2015 |
Run |
home |
Short |
1.5 mi |
18:59 |
12:20 |
|
| 12/16/2015 |
Run |
home |
Default |
2.0 mi |
24:38 |
12:19 |
|
| 12/9/2015 |
Run |
home |
Short |
1.5 mi |
19:11 |
12:48 |
|
| 12/8/2015 |
Run |
home |
Default |
2.0 mi |
25:27 |
12:37 |
|
| 12/1/2015 |
Run |
home |
Short |
1.4 mi |
16:23 |
11:58 |
|
| 11/29/2015 |
Run |
home |
Short |
1.3 mi |
15:43 |
12:00 |
|
| 11/28/2015 |
Run |
home |
Short |
1.2 mi |
15:01 |
12:25 |
|
| 11/27/2015 |
Run |
home |
Short |
1.3 mi |
15:13 |
11:48 |
|
| 11/26/2015 |
Run |
home |
Short |
1.1 mi |
12:30 |
11:41 |
|
| 11/25/2015 |
Run |
home |
Short |
1.0 mi |
12:17 |
12:03 |
|
| 11/24/2015 |
Run |
home |
Short |
1.0 mi |
12:25 |
12:11 |
|
| 11/23/2015 |
Run |
home |
Short |
1.5 mi |
19:00 |
12:31 |
|
| 11/20/2015 |
Run |
home |
Short |
1.5 mi |
18:28 |
12:09 |
|
| 11/18/2015 |
Run |
home |
Hill |
2.5 mi |
30:50 |
12:12 |
|
| 11/17/2015 |
Run |
home |
Short |
1.5 mi |
18:12 |
12:09 |
|
| 11/16/2015 |
Run |
home |
Default |
3.0 mi |
37:01 |
12:16 |
|
| 11/14/2015 |
Run |
home |
Default |
4.1 mi |
48:51 |
11:59 |
|
| 11/13/2015 |
Run |
home |
Short |
1.5 mi |
18:13 |
12:00 |
|
| 11/12/2015 |
Run |
home |
Short |
1.5 mi |
19:00 |
12:40 |
|
| 11/11/2015 |
Run |
home |
Default |
2.5 mi |
30:15 |
11:55 |
|
| 11/10/2015 |
Run |
home |
Short |
1.5 mi |
18:36 |
12:10 |
|
| 11/8/2015 |
Run |
home |
Default |
1.8 mi |
21:12 |
11:51 |
|
| 11/7/2015 |
Run |
home |
Default |
1.2 mi |
15:03 |
12:33 |
|
| 11/6/2015 |
Run |
home |
Short |
1.6 mi |
19:19 |
12:23 |
|
| 11/5/2015 |
Run |
home |
Short |
1.5 mi |
18:30 |
12:06 |
|
| 11/3/2015 |
Run |
home |
Short |
1.5 mi |
19:06 |
12:39 |
|
| 11/2/2015 |
Run |
home |
Default |
2.1 mi |
26:17 |
12:42 |
|
| 10/31/2015 |
Run |
home |
Default |
2.1 mi |
25:23 |
12:09 |
|
| 10/30/2015 |
Run |
home |
Default |
2.0 mi |
24:15 |
12:01 |
|
| 10/29/2015 |
Run |
home |
Default |
2.0 mi |
24:54 |
12:13 |
|
| 10/26/2015 |
Run |
home |
Default |
2.1 mi |
26:26 |
12:29 |
|
| 10/24/2015 |
Run |
home |
Short |
1.0 mi |
11:59 |
11:46 |
|
| 10/23/2015 |
Run |
home |
Default |
1.7 mi |
20:42 |
11:54 |
|
| 10/22/2015 |
Run |
home |
Default |
1.4 mi |
16:55 |
12:11 |
|
| 10/21/2015 |
Run |
home |
Default |
2.0 mi |
24:37 |
12:05 |
|
| 10/20/2015 |
Run |
home |
Default |
1.5 mi |
17:44 |
11:45 |
|
| 10/19/2015 |
Run |
home |
Default |
1.7 mi |
20:16 |
12:04 |
|
| 10/18/2015 |
Run |
home |
Short |
1.1 mi |
14:04 |
12:21 |
|
| 10/16/2015 |
Run |
home |
Short |
1.1 mi |
13:58 |
12:16 |
|
| 10/15/2015 |
Run |
home |
Short |
1.1 mi |
14:16 |
12:32 |
|
| 10/14/2015 |
Run |
home |
Default |
3.0 mi |
35:32 |
11:47 |
|
| 10/13/2015 |
Run |
home |
Default |
1.1 mi |
12:38 |
12:02 |
|
| 10/11/2015 |
Run |
home |
Default |
1.1 mi |
12:58 |
12:21 |
|
| 10/10/2015 |
Run |
home |
Short |
1.3 mi |
15:35 |
11:59 |
|
| 10/8/2015 |
Run |
home |
Default |
1.0 mi |
13:37 |
13:06 |
|
| 10/7/2015 |
Run |
home |
Default |
1.3 mi |
15:35 |
11:54 |
|
| 10/6/2015 |
Run |
home |
Default |
2.1 mi |
25:30 |
12:16 |
|
|