| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/17/2015 |
Run |
Chocolate Chase 5k |
Race |
5.0 km |
29:54 |
9:38 |
 |
| 9/19/2015 |
Run |
pepsi 10k |
Race |
10.0 km |
1:04:50 |
10:27 |
|
| 5/23/2015 |
Run |
haven 8k |
Race |
8.0 km |
52:56 |
10:39 |
|
| 7/30/2015 |
Run |
home |
Short |
1.1 mi |
12:07 |
11:07 |
|
| 10/27/2015 |
Run |
fucking treadmill |
Gentle speed |
2.2 mi |
25:00 |
11:25 |
|
| 8/16/2015 |
Run |
from ahs |
Default |
3.6 km |
25:55 |
11:32 |
|
| 9/4/2015 |
Run |
fucking treadmill |
Gentle speed |
1.9 mi |
22:00 |
11:35 |
|
| 7/31/2015 |
Run |
from ahs |
Default |
2.0 mi |
23:25 |
11:36 |
|
| 6/14/2015 |
Run |
chicago |
Short |
1.3 mi |
15:04 |
11:36 |
|
| 11/26/2015 |
Run |
home |
Short |
1.1 mi |
12:30 |
11:41 |
|
| 9/14/2015 |
Run |
home |
Short |
1.1 mi |
12:44 |
11:42 |
|
| 10/9/2015 |
Run |
fucking treadmill |
Gentle speed |
1.5 mi |
17:32 |
11:42 |
|
| 10/5/2015 |
Run |
home |
Default |
3.2 mi |
37:23 |
11:44 |
|
| 10/20/2015 |
Run |
home |
Default |
1.5 mi |
17:44 |
11:45 |
|
| 10/24/2015 |
Run |
home |
Short |
1.0 mi |
11:59 |
11:46 |
|
| 10/14/2015 |
Run |
home |
Default |
3.0 mi |
35:32 |
11:47 |
|
| 7/3/2015 |
Run |
from ahs |
Default |
2.1 mi |
24:50 |
11:47 |
|
| 10/1/2015 |
Run |
home |
Gentle speed |
1.7 mi |
20:02 |
11:47 |
|
| 11/27/2015 |
Run |
home |
Short |
1.3 mi |
15:13 |
11:48 |
|
| 12/17/2015 |
Run |
fucking treadmill |
Default |
2.5 mi |
30:00 |
11:49 |
|
| 8/18/2015 |
Run |
home |
Default |
3.3 mi |
39:14 |
11:49 |
|
| 10/2/2015 |
Run |
fucking treadmill |
Gentle speed |
2.5 mi |
30:01 |
11:50 |
|
| 9/10/2015 |
Run |
fucking treadmill |
Gentle speed |
3.4 mi |
40:00 |
11:51 |
|
| 11/8/2015 |
Run |
home |
Default |
1.8 mi |
21:12 |
11:51 |
|
| 9/22/2015 |
Run |
home |
Default |
1.1 mi |
12:49 |
11:52 |
|
| 8/20/2015 |
Run |
home |
Hill |
1.3 mi |
15:56 |
11:54 |
|
| 10/7/2015 |
Run |
home |
Default |
1.3 mi |
15:35 |
11:54 |
|
| 10/23/2015 |
Run |
home |
Default |
1.7 mi |
20:42 |
11:54 |
|
| 8/13/2015 |
Run |
from the library |
Default |
2.0 mi |
23:56 |
11:55 |
|
| 11/11/2015 |
Run |
home |
Default |
2.5 mi |
30:15 |
11:55 |
|
| 12/1/2015 |
Run |
home |
Short |
1.4 mi |
16:23 |
11:58 |
|
| 9/27/2015 |
Run |
home |
Short |
1.4 mi |
16:15 |
11:57 |
|
| 6/15/2015 |
Run |
chicago |
Default |
1.7 mi |
19:58 |
11:58 |
|
| 9/11/2015 |
Run |
home |
Short |
1.1 mi |
13:10 |
11:58 |
|
| 8/1/2015 |
Run |
from ahs |
Short |
1.1 mi |
12:34 |
11:58 |
|
| 8/9/2015 |
Run |
from ahs |
Default |
2.1 mi |
25:01 |
11:59 |
|
| 11/14/2015 |
Run |
home |
Default |
4.1 mi |
48:51 |
11:59 |
|
| 7/1/2015 |
Run |
home |
Short |
1.0 mi |
12:13 |
11:59 |
|
| 10/10/2015 |
Run |
home |
Short |
1.3 mi |
15:35 |
11:59 |
|
| 11/13/2015 |
Run |
home |
Short |
1.5 mi |
18:13 |
12:00 |
|
| 11/29/2015 |
Run |
home |
Short |
1.3 mi |
15:43 |
12:00 |
|
| 10/30/2015 |
Run |
home |
Default |
2.0 mi |
24:15 |
12:01 |
|
| 7/18/2015 |
Run |
fairview 5k |
Race |
5.0 km |
37:21 |
12:02 |
|
| 9/28/2015 |
Run |
home |
Default |
2.1 mi |
25:09 |
12:02 |
|
| 10/13/2015 |
Run |
home |
Default |
1.1 mi |
12:38 |
12:02 |
|
| 10/4/2015 |
Run |
home |
Default |
2.0 mi |
24:19 |
12:03 |
|
| 11/25/2015 |
Run |
home |
Short |
1.0 mi |
12:17 |
12:03 |
|
| 9/18/2015 |
Run |
home |
Short |
1.0 mi |
12:32 |
12:04 |
|
| 10/19/2015 |
Run |
home |
Default |
1.7 mi |
20:16 |
12:04 |
|
| 10/12/2015 |
Run |
from pizza |
Default |
1.6 mi |
18:57 |
12:05 |
|
| 10/21/2015 |
Run |
home |
Default |
2.0 mi |
24:37 |
12:05 |
|
| 9/30/2015 |
Run |
home |
Short |
1.5 mi |
18:14 |
12:05 |
|
| 7/25/2015 |
Run |
from ahs |
Default |
3.1 mi |
37:56 |
12:05 |
|
| 9/3/2015 |
Run |
home |
Short |
1.1 mi |
12:49 |
12:06 |
|
| 11/5/2015 |
Run |
home |
Short |
1.5 mi |
18:30 |
12:06 |
|
| 7/5/2015 |
Run |
from ahs |
Default |
2.2 mi |
26:00 |
12:06 |
|
| 6/7/2015 |
Run |
from ahs |
Short |
1.6 mi |
18:53 |
12:07 |
|
| 8/19/2015 |
Run |
home |
Short |
1.0 mi |
12:37 |
12:08 |
|
| 9/15/2015 |
Run |
home |
Default |
2.0 mi |
24:23 |
12:08 |
|
| 9/16/2015 |
Run |
home |
Short |
1.5 mi |
18:34 |
12:08 |
|
| 11/17/2015 |
Run |
home |
Short |
1.5 mi |
18:12 |
12:09 |
|
| 9/8/2015 |
Run |
fucking treadmill |
Default |
3.7 mi |
45:01 |
12:09 |
|
| 11/19/2015 |
Run |
fucking treadmill |
Default |
2.1 mi |
25:00 |
12:09 |
|
| 7/8/2015 |
Run |
from pizza |
Default |
3.3 mi |
39:57 |
12:09 |
|
| 5/22/2015 |
Run |
downtown |
Short |
1.4 mi |
17:00 |
12:09 |
|
| 10/31/2015 |
Run |
home |
Default |
2.1 mi |
25:23 |
12:09 |
|
| 10/28/2015 |
Run |
fucking treadmill |
Default |
2.1 mi |
25:01 |
12:09 |
|
| 11/20/2015 |
Run |
home |
Short |
1.5 mi |
18:28 |
12:09 |
|
| 8/21/2015 |
Run |
home |
Default |
1.7 mi |
20:10 |
12:10 |
|
| 11/10/2015 |
Run |
home |
Short |
1.5 mi |
18:36 |
12:10 |
|
| 9/7/2015 |
Run |
home |
Default |
2.3 mi |
27:22 |
12:10 |
|
| 11/24/2015 |
Run |
home |
Short |
1.0 mi |
12:25 |
12:11 |
|
| 9/6/2015 |
Run |
home |
Default |
1.7 mi |
20:27 |
12:11 |
|
| 10/22/2015 |
Run |
home |
Default |
1.4 mi |
16:55 |
12:11 |
|
| 7/18/2015 |
Run |
fairview 5k |
Short |
0.4 mi |
4:38 |
12:11 |
|
| 6/5/2015 |
Run |
vacation |
Short |
1.4 mi |
16:27 |
12:11 |
|
| 11/18/2015 |
Run |
home |
Hill |
2.5 mi |
30:50 |
12:12 |
|
| 7/26/2015 |
Run |
home |
Default |
1.8 mi |
21:35 |
12:12 |
|
| 10/29/2015 |
Run |
home |
Default |
2.0 mi |
24:54 |
12:13 |
|
| 8/6/2015 |
Run |
home |
Short |
1.5 mi |
18:41 |
12:13 |
|
| 11/9/2015 |
Run |
fucking treadmill |
Default |
3.0 mi |
37:01 |
12:14 |
|
| 6/20/2015 |
Run |
riverview park |
Default |
2.0 mi |
24:30 |
12:16 |
|
| 7/12/2015 |
Run |
berryville |
Default |
1.9 mi |
23:17 |
12:16 |
|
| 11/16/2015 |
Run |
home |
Default |
3.0 mi |
37:01 |
12:16 |
|
| 10/16/2015 |
Run |
home |
Short |
1.1 mi |
13:58 |
12:16 |
|
| 7/17/2015 |
Run |
home |
Short |
1.1 mi |
13:22 |
12:16 |
|
| 10/6/2015 |
Run |
home |
Default |
2.1 mi |
25:30 |
12:16 |
|
| 11/4/2015 |
Run |
fucking treadmill |
Default |
2.5 mi |
31:01 |
12:16 |
|
| 8/31/2015 |
Run |
home |
Short |
1.5 mi |
18:31 |
12:16 |
|
| 9/20/2015 |
Run |
from the grocery store |
Default |
1.1 mi |
13:15 |
12:16 |
|
| 8/29/2015 |
Run |
fucking treadmill |
Default |
5.3 mi |
1:05:00 |
12:16 |
|
| 6/13/2015 |
Run |
chicago |
Default |
2.5 mi |
30:19 |
12:17 |
|
| 9/1/2015 |
Run |
home |
Hill |
1.3 mi |
16:12 |
12:17 |
|
| 7/29/2015 |
Run |
riverview park |
Default |
3.0 mi |
36:59 |
12:18 |
|
| 10/25/2015 |
Run |
from ahs |
Default |
2.3 mi |
28:45 |
12:18 |
|
| 6/19/2015 |
Run |
home |
Default |
1.6 mi |
20:09 |
12:18 |
|
| 12/16/2015 |
Run |
home |
Default |
2.0 mi |
24:38 |
12:19 |
|
| 8/14/2015 |
Run |
gina's |
Default |
1.4 mi |
17:00 |
12:20 |
|
| 12/18/2015 |
Run |
home |
Short |
1.5 mi |
18:59 |
12:20 |
|
| 8/28/2015 |
Run |
home |
Short |
1.4 mi |
17:45 |
12:20 |
|
|