| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2014 |
Run |
|
Default |
4.0 mi |
55:05 |
13:47 |
 |
| 1/23/2015 |
Run |
berryville |
Short |
1.3 mi |
16:20 |
12:52 |
|
| 1/24/2015 |
Run |
berryville |
Short |
1.1 mi |
15:02 |
13:11 |
|
| 3/8/2015 |
Run |
berryville |
Short |
1.2 mi |
18:08 |
15:23 |
|
| 2/22/2015 |
Run |
downtown |
Short |
1.2 mi |
14:30 |
12:05 |
|
| 1/2/2015 |
Run |
from ahs |
Short |
1.1 mi |
13:16 |
12:18 |
|
| 1/4/2015 |
Run |
from ahs |
run/walk |
3.5 mi |
50:00 |
14:18 |
|
| 2/8/2015 |
Run |
from ahs |
Default |
3.0 mi |
36:31 |
12:06 |
|
| 11/8/2014 |
Run |
from track |
Default |
4.4 mi |
1:00:34 |
13:50 |
|
| 11/22/2014 |
Run |
from track |
Default |
4.2 mi |
1:00:00 |
14:28 |
|
| 11/29/2014 |
Run |
from track |
Long |
4.7 mi |
1:04:36 |
13:52 |
|
| 12/6/2014 |
Run |
from track |
Long |
5.1 mi |
1:11:11 |
14:01 |
|
| 12/9/2014 |
Run |
from track |
Default |
2.0 mi |
26:00 |
13:00 |
|
| 12/13/2014 |
Run |
from track |
Default |
1.6 mi |
22:00 |
13:45 |
|
| 12/20/2014 |
Run |
from track |
Long |
6.0 mi |
1:21:00 |
13:28 |
|
| 12/27/2014 |
Run |
from track |
Long |
6.6 mi |
1:29:01 |
13:36 |
|
| 1/10/2015 |
Run |
from track |
Default |
2.3 mi |
32:00 |
14:14 |
|
| 1/17/2015 |
Run |
from track |
Long |
8.0 mi |
1:44:11 |
13:01 |
|
| 1/31/2015 |
Run |
from track |
Long |
9.0 mi |
1:57:17 |
13:00 |
|
| 2/7/2015 |
Run |
from track |
Long |
6.4 mi |
1:23:07 |
12:56 |
|
| 2/14/2015 |
Run |
from track |
Long |
10.1 mi |
2:09:34 |
12:53 |
|
| 2/21/2015 |
Run |
from track |
Default |
3.0 mi |
37:28 |
12:25 |
|
| 2/28/2015 |
Run |
from track |
Long |
11.0 mi |
2:22:08 |
12:54 |
|
| 3/7/2015 |
Run |
from track |
Short |
1.4 mi |
18:04 |
12:49 |
|
| 3/14/2015 |
Run |
from track |
Long |
7.1 mi |
1:29:35 |
12:36 |
|
| 3/21/2015 |
Run |
from track |
Race |
10.0 mi |
1:52:40 |
11:16 |
|
| 4/4/2015 |
Run |
from track |
Default |
3.1 mi |
38:26 |
12:32 |
|
| 4/11/2015 |
Run |
from track |
Default |
2.3 mi |
27:42 |
12:06 |
|
| 4/18/2015 |
Run |
from track |
Default |
5.0 mi |
1:03:34 |
12:42 |
|
| 3/24/2015 |
Run |
from work |
Default |
2.0 mi |
24:25 |
12:02 |
|
| 1/7/2015 |
Run |
fucking treadmill |
Default |
3.1 mi |
42:15 |
13:38 |
|
| 1/8/2015 |
Run |
fucking treadmill |
Default |
2.2 mi |
30:00 |
13:28 |
|
| 1/9/2015 |
Run |
fucking treadmill |
Default |
2.2 mi |
30:00 |
13:28 |
|
| 1/26/2015 |
Run |
fucking treadmill |
Default |
3.2 mi |
43:56 |
13:42 |
|
| 2/10/2015 |
Run |
fucking treadmill |
Default |
2.6 mi |
35:37 |
13:42 |
|
| 2/15/2015 |
Run |
fucking treadmill |
Default |
2.1 mi |
28:08 |
13:24 |
|
| 2/16/2015 |
Run |
fucking treadmill |
Default |
2.0 mi |
27:30 |
13:45 |
|
| 2/19/2015 |
Run |
fucking treadmill |
Default |
3.5 mi |
47:05 |
13:23 |
|
| 2/20/2015 |
Run |
fucking treadmill |
Default |
2.3 mi |
30:00 |
13:20 |
|
| 3/1/2015 |
Run |
fucking treadmill |
Short |
1.5 mi |
20:00 |
13:20 |
|
| 3/25/2015 |
Run |
fucking treadmill |
Default |
3.0 mi |
40:22 |
13:28 |
|
| 4/25/2015 |
Run |
fucking treadmill |
Long |
6.1 mi |
1:21:00 |
13:15 |
|
| 4/30/2015 |
Run |
fucking treadmill |
Gentle speed |
3.2 mi |
39:26 |
12:15 |
|
| 5/10/2015 |
Run |
fucking treadmill |
Short |
1.0 mi |
13:00 |
12:53 |
|
| 5/13/2015 |
Run |
fucking treadmill |
Default |
2.3 mi |
30:03 |
12:54 |
|
| 3/12/2015 |
Run |
gina's |
Short |
1.2 mi |
15:38 |
13:36 |
|
| 3/13/2015 |
Run |
gina's |
Short |
1.4 mi |
17:56 |
12:54 |
|
| 3/23/2015 |
Run |
gina's |
Short |
1.1 mi |
14:53 |
13:48 |
|
| 3/26/2015 |
Run |
gina's |
Short |
1.1 mi |
13:59 |
12:50 |
|
| 3/27/2015 |
Run |
gina's |
Short |
1.0 mi |
12:52 |
12:44 |
|
| 4/10/2015 |
Run |
gina's |
Short |
1.1 mi |
14:07 |
12:30 |
|
| 11/11/2014 |
Run |
home |
Default |
1.9 mi |
26:15 |
13:54 |
|
| 11/28/2014 |
Run |
home |
Short |
1.0 mi |
13:30 |
13:30 |
|
| 11/30/2014 |
Run |
home |
Short |
1.0 mi |
13:16 |
13:16 |
|
| 12/1/2014 |
Run |
home |
Default |
2.2 mi |
30:30 |
13:49 |
|
| 12/2/2014 |
Run |
home |
Default |
2.0 mi |
29:06 |
14:16 |
|
| 12/3/2014 |
Run |
home |
Short |
1.2 mi |
17:08 |
14:17 |
|
| 12/4/2014 |
Run |
home |
Default |
2.0 mi |
28:48 |
14:20 |
|
| 12/5/2014 |
Run |
home |
Short |
1.2 mi |
16:44 |
13:57 |
|
| 12/7/2014 |
Run |
home |
Short |
1.0 mi |
13:48 |
13:48 |
|
| 12/8/2014 |
Run |
home |
Default |
3.1 mi |
41:52 |
13:44 |
|
| 12/10/2014 |
Run |
home |
Short |
1.0 mi |
14:04 |
13:56 |
|
| 12/12/2014 |
Run |
home |
Short |
1.0 mi |
13:30 |
13:22 |
|
| 12/14/2014 |
Run |
home |
Short |
1.0 mi |
13:30 |
13:30 |
|
| 12/15/2014 |
Run |
home |
Short |
1.0 mi |
13:15 |
13:15 |
|
| 12/16/2014 |
Run |
home |
Short |
1.0 mi |
12:30 |
12:30 |
|
| 12/17/2014 |
Run |
home |
Short |
1.0 mi |
13:15 |
13:15 |
|
| 12/18/2014 |
Run |
home |
Short |
1.0 mi |
13:30 |
13:30 |
|
| 12/19/2014 |
Run |
home |
Short |
1.0 mi |
13:45 |
13:45 |
|
| 12/21/2014 |
Run |
home |
Short |
1.0 mi |
13:32 |
13:32 |
|
| 12/22/2014 |
Run |
home |
Short |
1.0 mi |
13:43 |
13:20 |
|
| 12/23/2014 |
Run |
home |
Short |
1.0 mi |
13:45 |
13:45 |
|
| 12/24/2014 |
Run |
home |
Default |
2.5 mi |
34:55 |
13:52 |
|
| 12/25/2014 |
Run |
home |
Short |
1.1 mi |
15:03 |
13:41 |
|
| 12/26/2014 |
Run |
home |
Short |
1.1 mi |
14:07 |
13:20 |
|
| 12/28/2014 |
Run |
home |
Short |
1.0 mi |
15:04 |
14:56 |
|
| 12/29/2014 |
Run |
home |
Default |
1.7 mi |
23:13 |
13:50 |
|
| 12/30/2014 |
Run |
home |
Default |
2.6 mi |
34:08 |
13:02 |
|
| 12/31/2014 |
Run |
home |
Short |
1.1 mi |
13:34 |
12:41 |
|
| 1/3/2015 |
Run |
home |
Short |
1.0 mi |
14:05 |
13:49 |
|
| 1/5/2015 |
Run |
home |
Short |
1.4 mi |
18:37 |
13:19 |
|
| 1/6/2015 |
Run |
home |
Default |
2.0 mi |
28:20 |
13:54 |
|
| 1/11/2015 |
Run |
home |
Short |
1.0 mi |
14:15 |
13:51 |
|
| 1/12/2015 |
Run |
home |
Default |
3.1 mi |
40:51 |
13:04 |
|
| 1/13/2015 |
Run |
home |
Short |
1.4 mi |
18:25 |
13:16 |
|
| 1/14/2015 |
Run |
home |
Default |
4.1 mi |
53:40 |
13:16 |
|
| 1/15/2015 |
Run |
home |
Default |
2.0 mi |
26:25 |
13:13 |
|
| 1/16/2015 |
Run |
home |
Short |
1.1 mi |
13:26 |
12:41 |
|
| 1/18/2015 |
Run |
home |
Short |
1.2 mi |
14:56 |
12:46 |
|
| 1/19/2015 |
Run |
home |
Default |
2.8 mi |
38:05 |
13:28 |
|
| 1/20/2015 |
Run |
home |
Short |
1.0 mi |
13:28 |
13:12 |
|
| 1/21/2015 |
Run |
home |
Default |
3.4 mi |
43:32 |
13:00 |
|
| 1/22/2015 |
Run |
home |
Default |
1.5 mi |
19:57 |
13:18 |
|
| 1/25/2015 |
Run |
home |
Short |
1.0 mi |
14:24 |
13:51 |
|
| 1/27/2015 |
Run |
home |
Short |
1.0 mi |
13:05 |
12:50 |
|
| 1/28/2015 |
Run |
home |
Default |
4.1 mi |
52:36 |
13:00 |
|
| 1/29/2015 |
Run |
home |
Short |
1.2 mi |
16:17 |
13:21 |
|
| 1/30/2015 |
Run |
home |
Short |
1.0 mi |
12:42 |
12:28 |
|
| 2/1/2015 |
Run |
home |
Short |
1.0 mi |
13:15 |
13:00 |
|
| 2/2/2015 |
Run |
home |
Default |
3.8 mi |
50:17 |
13:14 |
|
|