| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/18/2014 |
Run |
with thad |
Default |
0.5 mi |
6:30 |
13:00 |
 |
| 11/3/2014 |
Run |
with thad |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 3/28/2015 |
Run |
home |
Short |
1.0 mi |
12:05 |
11:59 |
|
| 3/19/2015 |
Run |
home |
Short |
1.0 mi |
12:27 |
12:28 |
|
| 12/16/2014 |
Run |
home |
Short |
1.0 mi |
12:30 |
12:30 |
|
| 3/15/2015 |
Run |
home |
Short |
1.0 mi |
12:40 |
12:33 |
|
| 1/30/2015 |
Run |
home |
Short |
1.0 mi |
12:42 |
12:28 |
|
| 4/17/2015 |
Run |
home |
Short |
1.0 mi |
12:49 |
12:42 |
|
| 4/14/2015 |
Run |
home |
Short |
1.0 mi |
12:51 |
12:29 |
|
| 3/27/2015 |
Run |
gina's |
Short |
1.0 mi |
12:52 |
12:44 |
|
| 4/16/2015 |
Run |
home |
Short |
1.0 mi |
12:58 |
12:43 |
|
| 4/2/2015 |
Run |
home |
Short |
1.0 mi |
12:58 |
12:43 |
|
| 5/10/2015 |
Run |
fucking treadmill |
Short |
1.0 mi |
13:00 |
12:53 |
|
| 3/20/2015 |
Run |
home |
Short |
1.1 mi |
13:01 |
12:10 |
|
| 2/6/2015 |
Run |
home |
Short |
1.0 mi |
13:05 |
12:43 |
|
| 1/27/2015 |
Run |
home |
Short |
1.0 mi |
13:05 |
12:50 |
|
| 3/3/2015 |
Run |
home |
Short |
1.0 mi |
13:09 |
13:09 |
|
| 12/15/2014 |
Run |
home |
Short |
1.0 mi |
13:15 |
13:15 |
|
| 12/17/2014 |
Run |
home |
Short |
1.0 mi |
13:15 |
13:15 |
|
| 2/1/2015 |
Run |
home |
Short |
1.0 mi |
13:15 |
13:00 |
|
| 11/30/2014 |
Run |
home |
Short |
1.0 mi |
13:16 |
13:16 |
|
| 1/2/2015 |
Run |
from ahs |
Short |
1.1 mi |
13:16 |
12:18 |
|
| 3/17/2015 |
Run |
home |
Short |
1.1 mi |
13:22 |
12:17 |
|
| 1/16/2015 |
Run |
home |
Short |
1.1 mi |
13:26 |
12:41 |
|
| 1/20/2015 |
Run |
home |
Short |
1.0 mi |
13:28 |
13:12 |
|
| 3/6/2015 |
Run |
work |
Short |
1.1 mi |
13:29 |
11:56 |
|
| 11/28/2014 |
Run |
home |
Short |
1.0 mi |
13:30 |
13:30 |
|
| 12/12/2014 |
Run |
home |
Short |
1.0 mi |
13:30 |
13:22 |
|
| 12/14/2014 |
Run |
home |
Short |
1.0 mi |
13:30 |
13:30 |
|
| 12/18/2014 |
Run |
home |
Short |
1.0 mi |
13:30 |
13:30 |
|
| 12/21/2014 |
Run |
home |
Short |
1.0 mi |
13:32 |
13:32 |
|
| 12/31/2014 |
Run |
home |
Short |
1.1 mi |
13:34 |
12:41 |
|
| 5/1/2015 |
Run |
home |
Short |
1.1 mi |
13:41 |
12:48 |
|
| 12/22/2014 |
Run |
home |
Short |
1.0 mi |
13:43 |
13:20 |
|
| 12/19/2014 |
Run |
home |
Short |
1.0 mi |
13:45 |
13:45 |
|
| 12/23/2014 |
Run |
home |
Short |
1.0 mi |
13:45 |
13:45 |
|
| 12/7/2014 |
Run |
home |
Short |
1.0 mi |
13:48 |
13:48 |
|
| 3/29/2015 |
Run |
home |
Short |
1.2 mi |
13:51 |
11:16 |
|
| 3/26/2015 |
Run |
gina's |
Short |
1.1 mi |
13:59 |
12:50 |
|
| 2/12/2015 |
Run |
home |
Short |
1.1 mi |
14:01 |
13:14 |
|
| 12/10/2014 |
Run |
home |
Short |
1.0 mi |
14:04 |
13:56 |
|
| 1/3/2015 |
Run |
home |
Short |
1.0 mi |
14:05 |
13:49 |
|
| 4/10/2015 |
Run |
gina's |
Short |
1.1 mi |
14:07 |
12:30 |
|
| 12/26/2014 |
Run |
home |
Short |
1.1 mi |
14:07 |
13:20 |
|
| 5/6/2015 |
Run |
home |
Short |
1.1 mi |
14:12 |
12:34 |
|
| 1/11/2015 |
Run |
home |
Short |
1.0 mi |
14:15 |
13:51 |
|
| 1/25/2015 |
Run |
home |
Short |
1.0 mi |
14:24 |
13:51 |
|
| 2/13/2015 |
Run |
home |
Short |
1.1 mi |
14:28 |
13:02 |
|
| 2/22/2015 |
Run |
downtown |
Short |
1.2 mi |
14:30 |
12:05 |
|
| 11/10/2014 |
Run |
with thad |
Default |
1.2 mi |
14:40 |
12:14 |
|
| 3/23/2015 |
Run |
gina's |
Short |
1.1 mi |
14:53 |
13:48 |
|
| 1/18/2015 |
Run |
home |
Short |
1.2 mi |
14:56 |
12:46 |
|
| 3/22/2015 |
Run |
riverview park |
Default |
1.8 km |
15:00 |
13:25 |
|
| 1/24/2015 |
Run |
berryville |
Short |
1.1 mi |
15:02 |
13:11 |
|
| 12/25/2014 |
Run |
home |
Short |
1.1 mi |
15:03 |
13:41 |
|
| 12/28/2014 |
Run |
home |
Short |
1.0 mi |
15:04 |
14:56 |
|
| 3/12/2015 |
Run |
gina's |
Short |
1.2 mi |
15:38 |
13:36 |
|
| 1/29/2015 |
Run |
home |
Short |
1.2 mi |
16:17 |
13:21 |
|
| 1/23/2015 |
Run |
berryville |
Short |
1.3 mi |
16:20 |
12:52 |
|
| 5/9/2015 |
Run |
home |
Short |
1.3 mi |
16:25 |
12:15 |
|
| 12/5/2014 |
Run |
home |
Short |
1.2 mi |
16:44 |
13:57 |
|
| 11/6/2014 |
Run |
with thad |
Default |
1.3 mi |
17:00 |
12:59 |
|
| 2/27/2015 |
Run |
home |
Short |
1.4 mi |
17:07 |
12:20 |
|
| 12/3/2014 |
Run |
home |
Short |
1.2 mi |
17:08 |
14:17 |
|
| 4/7/2015 |
Run |
home |
Short |
1.4 mi |
17:29 |
12:30 |
|
| 3/13/2015 |
Run |
gina's |
Short |
1.4 mi |
17:56 |
12:54 |
|
| 3/4/2015 |
Run |
home |
Short |
1.4 mi |
18:04 |
13:12 |
|
| 3/7/2015 |
Run |
from track |
Short |
1.4 mi |
18:04 |
12:49 |
|
| 3/8/2015 |
Run |
berryville |
Short |
1.2 mi |
18:08 |
15:23 |
|
| 1/13/2015 |
Run |
home |
Short |
1.4 mi |
18:25 |
13:16 |
|
| 1/5/2015 |
Run |
home |
Short |
1.4 mi |
18:37 |
13:19 |
|
| 2/3/2015 |
Run |
home |
Short |
1.5 mi |
18:41 |
12:38 |
|
| 4/5/2015 |
Run |
home |
Short |
1.5 mi |
18:45 |
12:30 |
|
| 4/3/2015 |
Run |
home |
Default |
1.6 mi |
19:10 |
12:00 |
|
| 5/14/2015 |
Run |
home |
Short |
1.5 mi |
19:19 |
12:33 |
|
| 5/3/2015 |
Run |
home |
Short |
1.6 mi |
19:20 |
12:29 |
|
| 1/22/2015 |
Run |
home |
Default |
1.5 mi |
19:57 |
13:18 |
|
| 11/20/2014 |
Run |
with thad |
Default |
1.6 mi |
20:00 |
12:55 |
|
| 3/1/2015 |
Run |
fucking treadmill |
Short |
1.5 mi |
20:00 |
13:20 |
|
| 2/9/2015 |
Run |
home |
Short |
1.5 mi |
20:04 |
13:18 |
|
| 2/4/2015 |
Run |
home |
Short |
1.5 mi |
20:06 |
13:19 |
|
| 4/24/2015 |
Run |
home |
Short |
1.7 mi |
20:45 |
12:26 |
|
| 4/1/2015 |
Run |
home |
Default |
1.7 mi |
21:05 |
12:20 |
|
| 4/9/2015 |
Run |
home |
Default |
1.7 mi |
21:11 |
12:28 |
|
| 3/31/2015 |
Run |
home |
Default |
1.7 mi |
21:13 |
12:34 |
|
| 4/23/2015 |
Run |
home |
Short |
1.7 mi |
21:18 |
12:33 |
|
| 5/12/2015 |
Run |
home |
Short |
1.7 mi |
21:20 |
12:52 |
|
| 4/26/2015 |
Run |
home |
Short |
1.7 mi |
21:20 |
12:20 |
|
| 5/8/2015 |
Run |
home |
Short |
1.7 mi |
21:34 |
12:46 |
|
| 5/5/2015 |
Run |
home |
Short |
1.7 mi |
21:46 |
12:49 |
|
| 4/21/2015 |
Run |
home |
Short |
1.7 mi |
21:46 |
12:49 |
|
| 12/13/2014 |
Run |
from track |
Default |
1.6 mi |
22:00 |
13:45 |
|
| 3/10/2015 |
Run |
home |
Short |
1.7 mi |
22:08 |
12:57 |
|
| 12/29/2014 |
Run |
home |
Default |
1.7 mi |
23:13 |
13:50 |
|
| 11/26/2014 |
Run |
with thad |
Default |
1.8 mi |
24:00 |
13:43 |
|
| 3/24/2015 |
Run |
from work |
Default |
2.0 mi |
24:25 |
12:02 |
|
| 3/18/2015 |
Run |
home |
Default |
2.0 mi |
25:03 |
12:32 |
|
| 4/28/2015 |
Run |
home |
Default |
2.0 mi |
25:06 |
12:30 |
|
| 2/18/2015 |
Run |
home |
Default |
2.0 mi |
25:09 |
12:35 |
|
| 2/17/2015 |
Run |
home |
Default |
2.0 mi |
25:27 |
12:29 |
|
|