| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/12/2015 |
Run |
hoos heal 5k |
Race |
5.0 km |
31:25 |
10:07 |
 |
| 3/29/2015 |
Run |
home |
Short |
1.2 mi |
13:51 |
11:16 |
|
| 3/21/2015 |
Run |
from track |
Race |
10.0 mi |
1:52:40 |
11:16 |
|
| 3/6/2015 |
Run |
work |
Short |
1.1 mi |
13:29 |
11:56 |
|
| 3/28/2015 |
Run |
home |
Short |
1.0 mi |
12:05 |
11:59 |
|
| 4/3/2015 |
Run |
home |
Default |
1.6 mi |
19:10 |
12:00 |
|
| 3/24/2015 |
Run |
from work |
Default |
2.0 mi |
24:25 |
12:02 |
|
| 2/22/2015 |
Run |
downtown |
Short |
1.2 mi |
14:30 |
12:05 |
|
| 2/8/2015 |
Run |
from ahs |
Default |
3.0 mi |
36:31 |
12:06 |
|
| 4/11/2015 |
Run |
from track |
Default |
2.3 mi |
27:42 |
12:06 |
|
| 3/20/2015 |
Run |
home |
Short |
1.1 mi |
13:01 |
12:10 |
|
| 11/10/2014 |
Run |
with thad |
Default |
1.2 mi |
14:40 |
12:14 |
|
| 5/9/2015 |
Run |
home |
Short |
1.3 mi |
16:25 |
12:15 |
|
| 4/30/2015 |
Run |
fucking treadmill |
Gentle speed |
3.2 mi |
39:26 |
12:15 |
|
| 3/17/2015 |
Run |
home |
Short |
1.1 mi |
13:22 |
12:17 |
|
| 4/27/2015 |
Run |
home |
Default |
3.7 mi |
45:11 |
12:17 |
|
| 1/2/2015 |
Run |
from ahs |
Short |
1.1 mi |
13:16 |
12:18 |
|
| 3/30/2015 |
Run |
home |
Default |
2.5 mi |
31:00 |
12:18 |
|
| 2/27/2015 |
Run |
home |
Short |
1.4 mi |
17:07 |
12:20 |
|
| 4/1/2015 |
Run |
home |
Default |
1.7 mi |
21:05 |
12:20 |
|
| 4/26/2015 |
Run |
home |
Short |
1.7 mi |
21:20 |
12:20 |
|
| 3/16/2015 |
Run |
home |
Default |
3.1 mi |
37:56 |
12:22 |
|
| 3/9/2015 |
Run |
home |
Default |
4.8 mi |
59:31 |
12:23 |
|
| 4/20/2015 |
Run |
home |
Default |
3.4 mi |
41:31 |
12:24 |
|
| 2/21/2015 |
Run |
from track |
Default |
3.0 mi |
37:28 |
12:25 |
|
| 4/24/2015 |
Run |
home |
Short |
1.7 mi |
20:45 |
12:26 |
|
| 4/6/2015 |
Run |
home |
Default |
3.2 mi |
40:19 |
12:27 |
|
| 3/19/2015 |
Run |
home |
Short |
1.0 mi |
12:27 |
12:28 |
|
| 1/30/2015 |
Run |
home |
Short |
1.0 mi |
12:42 |
12:28 |
|
| 4/9/2015 |
Run |
home |
Default |
1.7 mi |
21:11 |
12:28 |
|
| 5/3/2015 |
Run |
home |
Short |
1.6 mi |
19:20 |
12:29 |
|
| 4/13/2015 |
Run |
home |
Default |
3.4 mi |
42:25 |
12:29 |
|
| 2/17/2015 |
Run |
home |
Default |
2.0 mi |
25:27 |
12:29 |
|
| 4/14/2015 |
Run |
home |
Short |
1.0 mi |
12:51 |
12:29 |
|
| 4/28/2015 |
Run |
home |
Default |
2.0 mi |
25:06 |
12:30 |
|
| 4/7/2015 |
Run |
home |
Short |
1.4 mi |
17:29 |
12:30 |
|
| 4/10/2015 |
Run |
gina's |
Short |
1.1 mi |
14:07 |
12:30 |
|
| 12/16/2014 |
Run |
home |
Short |
1.0 mi |
12:30 |
12:30 |
|
| 4/5/2015 |
Run |
home |
Short |
1.5 mi |
18:45 |
12:30 |
|
| 4/15/2015 |
Run |
home |
Default |
4.2 mi |
52:09 |
12:31 |
|
| 5/7/2015 |
Run |
home |
Default |
2.1 mi |
26:24 |
12:31 |
|
| 5/2/2015 |
Run |
home |
Long |
5.0 mi |
1:02:42 |
12:31 |
|
| 4/4/2015 |
Run |
from track |
Default |
3.1 mi |
38:26 |
12:32 |
|
| 3/18/2015 |
Run |
home |
Default |
2.0 mi |
25:03 |
12:32 |
|
| 4/23/2015 |
Run |
home |
Short |
1.7 mi |
21:18 |
12:33 |
|
| 5/14/2015 |
Run |
home |
Short |
1.5 mi |
19:19 |
12:33 |
|
| 3/15/2015 |
Run |
home |
Short |
1.0 mi |
12:40 |
12:33 |
|
| 3/31/2015 |
Run |
home |
Default |
1.7 mi |
21:13 |
12:34 |
|
| 5/6/2015 |
Run |
home |
Short |
1.1 mi |
14:12 |
12:34 |
|
| 2/18/2015 |
Run |
home |
Default |
2.0 mi |
25:09 |
12:35 |
|
| 5/4/2015 |
Run |
home |
Default |
3.4 mi |
42:18 |
12:36 |
|
| 5/11/2015 |
Run |
home |
Default |
3.0 mi |
38:02 |
12:36 |
|
| 3/14/2015 |
Run |
from track |
Long |
7.1 mi |
1:29:35 |
12:36 |
|
| 2/3/2015 |
Run |
home |
Short |
1.5 mi |
18:41 |
12:38 |
|
| 4/22/2015 |
Run |
home |
Default |
3.2 mi |
40:11 |
12:39 |
|
| 4/29/2015 |
Run |
home |
Default |
3.5 mi |
44:41 |
12:40 |
|
| 1/16/2015 |
Run |
home |
Short |
1.1 mi |
13:26 |
12:41 |
|
| 12/31/2014 |
Run |
home |
Short |
1.1 mi |
13:34 |
12:41 |
|
| 4/18/2015 |
Run |
from track |
Default |
5.0 mi |
1:03:34 |
12:42 |
|
| 4/17/2015 |
Run |
home |
Short |
1.0 mi |
12:49 |
12:42 |
|
| 4/8/2015 |
Run |
home |
Default |
3.0 mi |
38:06 |
12:43 |
|
| 2/6/2015 |
Run |
home |
Short |
1.0 mi |
13:05 |
12:43 |
|
| 4/16/2015 |
Run |
home |
Short |
1.0 mi |
12:58 |
12:43 |
|
| 4/2/2015 |
Run |
home |
Short |
1.0 mi |
12:58 |
12:43 |
|
| 3/27/2015 |
Run |
gina's |
Short |
1.0 mi |
12:52 |
12:44 |
|
| 3/11/2015 |
Run |
home |
Default |
2.6 mi |
33:07 |
12:45 |
|
| 1/18/2015 |
Run |
home |
Short |
1.2 mi |
14:56 |
12:46 |
|
| 5/8/2015 |
Run |
home |
Short |
1.7 mi |
21:34 |
12:46 |
|
| 5/1/2015 |
Run |
home |
Short |
1.1 mi |
13:41 |
12:48 |
|
| 5/5/2015 |
Run |
home |
Short |
1.7 mi |
21:46 |
12:49 |
|
| 4/21/2015 |
Run |
home |
Short |
1.7 mi |
21:46 |
12:49 |
|
| 3/7/2015 |
Run |
from track |
Short |
1.4 mi |
18:04 |
12:49 |
|
| 1/27/2015 |
Run |
home |
Short |
1.0 mi |
13:05 |
12:50 |
|
| 3/26/2015 |
Run |
gina's |
Short |
1.1 mi |
13:59 |
12:50 |
|
| 5/12/2015 |
Run |
home |
Short |
1.7 mi |
21:20 |
12:52 |
|
| 1/23/2015 |
Run |
berryville |
Short |
1.3 mi |
16:20 |
12:52 |
|
| 2/14/2015 |
Run |
from track |
Long |
10.1 mi |
2:09:34 |
12:53 |
|
| 5/10/2015 |
Run |
fucking treadmill |
Short |
1.0 mi |
13:00 |
12:53 |
|
| 2/28/2015 |
Run |
from track |
Long |
11.0 mi |
2:22:08 |
12:54 |
|
| 3/13/2015 |
Run |
gina's |
Short |
1.4 mi |
17:56 |
12:54 |
|
| 5/13/2015 |
Run |
fucking treadmill |
Default |
2.3 mi |
30:03 |
12:54 |
|
| 11/20/2014 |
Run |
with thad |
Default |
1.6 mi |
20:00 |
12:55 |
|
| 2/7/2015 |
Run |
from track |
Long |
6.4 mi |
1:23:07 |
12:56 |
|
| 3/10/2015 |
Run |
home |
Short |
1.7 mi |
22:08 |
12:57 |
|
| 2/26/2015 |
Run |
home |
Default |
2.0 mi |
26:13 |
12:59 |
|
| 11/6/2014 |
Run |
with thad |
Default |
1.3 mi |
17:00 |
12:59 |
|
| 1/28/2015 |
Run |
home |
Default |
4.1 mi |
52:36 |
13:00 |
|
| 1/31/2015 |
Run |
from track |
Long |
9.0 mi |
1:57:17 |
13:00 |
|
| 2/1/2015 |
Run |
home |
Short |
1.0 mi |
13:15 |
13:00 |
|
| 1/21/2015 |
Run |
home |
Default |
3.4 mi |
43:32 |
13:00 |
|
| 11/18/2014 |
Run |
with thad |
Default |
0.5 mi |
6:30 |
13:00 |
|
| 12/9/2014 |
Run |
from track |
Default |
2.0 mi |
26:00 |
13:00 |
|
| 1/17/2015 |
Run |
from track |
Long |
8.0 mi |
1:44:11 |
13:01 |
|
| 2/11/2015 |
Run |
home |
Default |
3.4 mi |
44:22 |
13:01 |
|
| 12/30/2014 |
Run |
home |
Default |
2.6 mi |
34:08 |
13:02 |
|
| 2/13/2015 |
Run |
home |
Short |
1.1 mi |
14:28 |
13:02 |
|
| 1/12/2015 |
Run |
home |
Default |
3.1 mi |
40:51 |
13:04 |
|
| 2/25/2015 |
Run |
home |
Default |
4.2 mi |
55:24 |
13:04 |
|
| 3/3/2015 |
Run |
home |
Short |
1.0 mi |
13:09 |
13:09 |
|
| 11/27/2014 |
Run |
turkey trot |
Race |
5.0 km |
40:52 |
13:10 |
|
|