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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/1/2013
Run
Default
1.1 mi
8:14
7:29
4/30/2013
Run
Default
5.2 mi
41:49
8:07
4/28/2013
Run
Default
8.0 mi
1:40:39
12:35
4/28/2013
Run
Default
7.8 mi
1:26:07
11:02
4/27/2013
Run
Default
1.6 mi
29:59
18:31
4/26/2013
Run
Default
4.2 mi
26:54
6:26
4/25/2013
Run
Default
3.2 mi
19:44
6:16
4/25/2013
Run
Default
0.7 mi
5:53
8:18
4/22/2013
Run
Default
3.3 mi
26:29
8:05
4/21/2013
Run
Race
13.2 mi
1:30:53
6:52
4/17/2013
Run
Default
1.6 mi
12:35
8:08
4/16/2013
Run
Default
4.2 mi
37:06
8:45
4/14/2013
Run
Default
10.1 mi
1:14:37
7:23
4/13/2013
Run
Default
5.1 mi
41:04
8:00
4/10/2013
Run
Default
3.2 mi
25:10
7:58
4/8/2013
Run
Default
8.1 mi
1:07:05
8:15
4/7/2013
Run
Default
1.4 mi
13:53
9:43
4/6/2013
Run
Default
0.7 mi
6:15
9:37
4/5/2013
Run
Default
3.1 mi
24:51
8:01
4/4/2013
Run
Default
3.1 mi
22:58
7:25
4/3/2013
Run
Default
3.2 mi
25:17
7:58
4/2/2013
Run
Default
5.0 mi
42:00
8:24
4/2/2013
Run
Default
0.4 mi
3:40
8:32
4/1/2013
Run
Default
7.0 mi
1:00:50
8:46
4/1/2013
Run
Default
7.0 mi
1:00:50
8:46
4/1/2013
Run
Default
3.2 mi
22:58
7:08
4/1/2013
Run
Default
3.2 mi
22:58
7:08
3/30/2013
Run
Default
13.1 mi
1:39:15
7:34
3/29/2013
Run
Default
3.8 mi
36:29
9:41
3/28/2013
Run
Default
3.2 mi
23:57
7:34
3/26/2013
Run
Default
4.6 mi
36:31
8:02
3/24/2013
Run
Default
0.4 mi
2:18
5:54
3/23/2013
Run
Phillies Charity 5K 2013
Race
3.1 mi
19:30
6:18
3/21/2013
Run
Default
3.2 mi
25:06
7:51
3/20/2013
Run
Default
4.0 mi
31:00
7:48
3/20/2013
Run
Default
0.1 mi
1:10
10:37
3/19/2013
Run
Default
4.9 mi
37:31
7:37
3/17/2013
Run
Default
10.4 mi
1:55:23
11:08
3/16/2013
Run
Haddonfield Adrenaline 5k
Race
3.1 mi
18:57
6:07
3/15/2013
Run
Default
0.9 mi
10:33
12:08
3/14/2013
Run
Default
1.6 mi
16:31
10:12
3/13/2013
Run
Default
2.1 mi
17:01
8:16
3/12/2013
Run
Default
5.6 mi
40:09
7:12
3/11/2013
Run
Default
6.5 mi
53:25
8:13
3/11/2013
Run
Default
0.4 mi
3:20
8:47
3/11/2013
Run
Default
5.1 mi
37:36
7:19
3/9/2013
Run
Default
4.2 mi
34:50
8:18
3/9/2013
Run
Easy
6.2 mi
1:02:28
10:03
3/8/2013
Run
Easy
1.2 mi
14:13
12:03
3/7/2013
Run
Default
3.3 mi
25:19
7:44
3/5/2013
Run
Default
5.3 mi
44:00
8:17
3/5/2013
Run
Default
1.0 mi
12:42
12:50
3/4/2013
Run
Default
3.2 mi
21:29
6:50
3/3/2013
Run
Default
9.1 mi
1:17:29
8:33
3/2/2013
Run
Default
0.1 mi
0:42
8:45
3/2/2013
Run
Default
1.6 mi
17:30
10:53
3/2/2013
Run
Default
5.0 mi
35:10
6:59
3/1/2013
Run
Default
1.5 mi
20:45
13:45
2/27/2013
Run
Default
1.0 mi
13:51
14:00
2/27/2013
Run
Default
7.5 mi
1:02:49
8:22
2/26/2013
Run
Default
5.8 mi
44:06
7:34
2/26/2013
Run
Default
3.2 mi
23:52
7:32
2/24/2013
Run
Default
3.7 mi
30:28
8:15
2/22/2013
Run
Default
3.1 mi
22:40
7:18
2/21/2013
Run
Default
0:01
2/21/2013
Run
Default
4.2 mi
36:31
8:40
2/20/2013
Run
Default
5.1 mi
46:31
9:03
2/19/2013
Run
Default
5.1 mi
46:25
9:11
2/16/2013
Run
Default
0.6 mi
6:30
10:50
2/16/2013
Run
Default
3.1 mi
20:36
6:44
2/16/2013
Run
Default
3.1 mi
23:49
7:37
2/13/2013
Run
Default
4.5 mi
38:40
8:37
2/12/2013
Run
Default
4.1 mi
34:21
8:28
2/10/2013
Run
Default
4.2 mi
47:39
11:29
2/9/2013
Run
Default
2.0 mi
17:49
8:50
2/8/2013
Run
Default
3.2 mi
29:18
9:13
2/6/2013
Run
Default
0.8 mi
15:20
18:16
1/21/2013
Run
Default
3.2 mi
30:20
9:36
1/12/2013
Run
Default
4.8 mi
35:59
7:32
1/10/2013
Run
Default
4.4 mi
36:43
8:25
1/9/2013
Run
Default
3.1 mi
22:41
7:18
1/8/2013
Run
Default
3.2 mi
25:33
8:03
1/8/2013
Run
Default
3.2 mi
25:45
8:09
1/6/2013
Run
Default
5.0 mi
44:14
8:53
1/5/2013
Run
Default
3.1 mi
19:23
6:16
1/1/2013
Run
Default
1.1 mi
9:52
8:40
1/1/2013
Run
Default
4.0 mi
29:32
7:25
12/31/2012
Run
Default
5.3 mi
42:28
8:02
12/31/2012
Run
Default
5.3 mi
42:28
8:02
12/30/2012
Run
Default
1.5 mi
16:53
11:16
12/30/2012
Run
Default
0.7 mi
5:44
8:34
12/29/2012
Run
Default
7.0 mi
54:52
7:49
12/28/2012
Run
Default
1.4 mi
14:17
10:22
12/28/2012
Run
Default
2.2 mi
19:27
9:03
12/27/2012
Run
Default
3.0 mi
37:05
12:25
12/26/2012
Run
Default
3.3 mi
27:49
8:29
12/23/2012
Run
Perkiomen Trail
Long
26.3 mi
3:50:01
8:44
12/22/2012
Run
Default
7.5 mi
1:02:05
8:17
12/20/2012
Run
Default
3.1 mi
21:15
6:53
12/19/2012
Run
Default
1.4 mi
12:34
8:51
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