| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2006 |
Run |
Vind |
Moderat |
6.7 km |
43:09 |
6:27 |
 |
| 7/30/2005 |
Run |
Dalborgen 10 km [2] |
Rolig |
10.0 km |
59:43 |
5:59 |
|
| 7/18/2005 |
Run |
Dalborgen 12 km |
Rolig |
12.0 km |
1:14:08 |
6:11 |
|
| 7/3/2005 |
Run |
Seljelia-Vind13km-Seljelia |
Rolig langtur |
14.5 km |
1:30:35 |
6:15 |
|
| 6/26/2005 |
Run |
Seljelia-Vind13km-Seljelia |
Rolig langtur |
14.5 km |
|
|
|
| 3/8/2005 |
Run |
Enghaugen-dalborg-vtotenveg |
Rolig |
7.9 km |
49:42 |
6:18 |
|
| 2/6/2005 |
Run |
Random Route |
Restitusjon |
|
|
|
|
| 10/28/2004 |
Run |
9km Vind |
Easy |
8.0 km |
50:59 |
6:23 |
|
| 10/17/2004 |
Run |
Kopperudmyra - Dalborgvn |
Easy |
7.8 km |
49:13 |
6:19 |
|
| 10/14/2004 |
Run |
Kopperudmyra - Dalborgvn |
Easy |
7.8 km |
46:14 |
5:56 |
|
| 10/7/2004 |
Run |
Kopperudmyra - Dalborgvn |
Easy |
7.8 km |
47:45 |
6:08 |
|
| 10/1/2004 |
Run |
Kopperudmyra - Dalborgvn |
Easy |
7.8 km |
46:56 |
6:02 |
|
| 9/29/2004 |
Run |
Kopperudmyra - Dalborgvn |
Easy |
7.8 km |
47:26 |
6:05 |
|
| 9/27/2004 |
Run |
9km Vind |
Easy |
8.0 km |
51:56 |
6:30 |
|
| 9/23/2004 |
Run |
Kopperudmyra - Dalborgvn |
Easy |
7.8 km |
49:20 |
6:20 |
|
| 9/14/2004 |
Run |
3000m dalborvn |
Konkurranse |
3.0 km |
15:43 |
5:15 |
|
| 8/6/2004 |
Run |
Kvamsfjellet |
Easy |
4.8 km |
32:15 |
6:44 |
|
| 7/23/2004 |
Run |
Random Route |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 7/19/2004 |
Run |
Random Route |
Easy |
4.9 km |
30:00 |
6:08 |
|
| 7/17/2004 |
Run |
Random Route |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 7/10/2004 |
Run |
Random Route |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 7/8/2004 |
Run |
Random Route |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 7/6/2004 |
Run |
Random Route |
Easy |
3.8 km |
24:00 |
6:19 |
|
| 6/29/2004 |
Run |
Random Route |
Easy |
3.3 km |
21:00 |
6:22 |
|
| 9/2/2003 |
Run |
Mj?spromenaden |
Easy |
5.2 km |
31:18 |
6:02 |
|
| 5/27/2002 |
Run |
8xSKM |
Easy |
4.8 km |
|
|
|
| 5/27/2002 |
Walking |
|
Default |
3.5 km |
|
|
|
| 5/21/2002 |
Run |
Bane 4000m |
Easy |
4.0 km |
22:38 |
5:40 |
|
| 5/21/2002 |
Walking |
|
Default |
4.0 km |
35:00 |
8:45 |
|
| 5/15/2002 |
Run |
Kln Tsai 10X |
Hurtig langtur |
5.7 km |
31:24 |
5:31 |
|
| 5/11/2002 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 5/9/2002 |
Run |
Random Route |
Kortintervall |
4.0 km |
|
|
|
| 5/6/2002 |
Walking |
|
Default |
12.0 km |
1:47:00 |
8:55 |
|
| 5/5/2002 |
Run |
10 x SKM |
Hurtig langtur |
6.0 km |
34:12 |
5:42 |
|
| 5/2/2002 |
Run |
10 x SKM |
Hurtig langtur |
6.0 km |
34:32 |
5:46 |
|
| 4/30/2002 |
Run |
8xSKM |
Easy |
4.8 km |
27:53 |
5:49 |
|
| 4/29/2002 |
Walking |
|
Default |
12.0 km |
1:48:00 |
9:00 |
|
| 4/27/2002 |
Run |
7x ShekKipMei |
Easy |
4.2 km |
22:47 |
5:26 |
|
| 4/25/2002 |
Run |
9 x SKM |
Hurtig langtur |
5.4 km |
31:31 |
5:51 |
|
| 4/22/2002 |
Run |
7x ShekKipMei |
Easy |
4.2 km |
23:33 |
5:37 |
|
| 4/21/2002 |
Run |
9 x SKM |
Hurtig langtur |
5.4 km |
30:23 |
5:38 |
|
| 4/17/2002 |
Walking |
|
Default |
4.0 km |
|
|
|
| 4/16/2002 |
Walking |
|
Default |
5.0 km |
|
|
|
| 4/12/2002 |
Run |
8xSKM |
Easy |
4.8 km |
27:27 |
5:44 |
|
| 4/11/2002 |
Walking |
|
Default |
3.5 km |
35:00 |
10:00 |
|
| 4/10/2002 |
Run |
8xSKM |
Easy |
4.8 km |
28:39 |
5:59 |
|
| 4/9/2002 |
Walking |
|
Default |
12.0 km |
2:00:00 |
10:00 |
|
| 4/8/2002 |
Walking |
|
Default |
4.2 km |
42:00 |
10:00 |
|
| 4/7/2002 |
Run |
6x SKM |
Moderat |
3.6 km |
20:18 |
5:39 |
|
| 4/6/2002 |
Walking |
|
Default |
7.0 km |
1:10:00 |
10:00 |
|
| 4/5/2002 |
Run |
8xSKM |
Easy |
4.8 km |
28:00 |
5:50 |
|
| 4/2/2002 |
Run |
7x ShekKipMei |
Easy |
4.2 km |
24:14 |
5:47 |
|
| 4/1/2002 |
Run |
8xSKM |
Easy |
4.8 km |
28:13 |
5:53 |
|
| 3/30/2002 |
Run |
Random Route |
Easy |
4.2 km |
27:17 |
6:30 |
|
| 3/28/2002 |
Run |
7x ShekKipMei |
Easy |
4.2 km |
26:20 |
6:17 |
|
| 3/26/2002 |
Walking |
|
Default |
12.0 km |
2:00:00 |
10:00 |
|
| 3/22/2002 |
Run |
7x ShekKipMei |
Easy |
4.2 km |
23:44 |
5:40 |
|
| 3/21/2002 |
Walking |
|
Default |
14.0 km |
2:20:00 |
10:00 |
|
| 3/20/2002 |
Run |
1x Eagle's Nest |
Easy |
3.2 km |
|
|
|
| 3/18/2002 |
Run |
7x ShekKipMei |
Easy |
4.2 km |
25:35 |
6:06 |
|
| 3/16/2002 |
Run |
7x ShekKipMei |
Easy |
4.2 km |
25:16 |
6:01 |
|
| 3/14/2002 |
Run |
6x SKM |
Easy |
3.6 km |
22:05 |
6:09 |
|
| 3/12/2002 |
Run |
6x SKM |
Easy |
3.6 km |
21:15 |
5:55 |
|
| 3/4/2002 |
Run |
6x SKM |
Easy |
3.6 km |
21:26 |
5:58 |
|