| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2011 |
Run |
Random Route |
Rolig langtur |
15.5 km |
1:49:24 |
7:05 |
 |
| 4/14/2011 |
Run |
Tredemølle |
Langintervall |
6.5 km |
44:59 |
6:56 |
|
| 8/14/2010 |
Run |
Random Route |
Rolig |
5.5 km |
41:45 |
7:39 |
|
| 7/16/2010 |
Run |
Random Route |
Rolig |
6.1 km |
44:01 |
7:17 |
|
| 7/14/2010 |
Run |
Random Route |
Rolig |
5.5 km |
38:08 |
6:56 |
|
| 7/5/2010 |
Run |
Random Route |
Rolig |
5.0 km |
35:56 |
7:12 |
|
| 7/3/2010 |
Run |
Random Route |
Rolig |
4.3 km |
32:19 |
7:27 |
|
| 7/1/2010 |
Run |
Random Route |
Rolig |
4.5 km |
34:57 |
7:42 |
|
| 6/30/2010 |
Run |
Random Route |
Rolig |
3.8 km |
29:48 |
7:57 |
|
| 4/25/2010 |
Run |
Random Route |
Kortintervall |
6.0 km |
44:07 |
7:21 |
|
| 4/21/2010 |
Run |
Random Route |
Fartlek |
5.3 km |
34:54 |
6:36 |
|
| 4/18/2010 |
Run |
Random Route |
Rolig langtur |
5.0 km |
35:41 |
7:08 |
|
| 4/5/2010 |
Run |
Random Route |
Rolig langtur |
5.0 km |
43:49 |
8:45 |
|
| 11/8/2009 |
Run |
Random Route |
Rolig langtur |
6.2 km |
44:18 |
7:09 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
5.0 km |
41:51 |
8:22 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
4.9 km |
41:02 |
8:26 |
|
| 10/14/2009 |
Run |
Random Route |
Fartsleik |
7.3 km |
54:03 |
7:23 |
|
| 10/11/2009 |
Run |
Random Route |
Rolig langtur |
16.0 km |
1:53:09 |
7:05 |
|
| 10/4/2009 |
Run |
Mjøspromenaden-Bjørnsveen-Hunnshovde |
Rolig langtur |
14.0 km |
1:39:29 |
7:08 |
|
| 9/30/2009 |
Run |
Random Route |
Restitusjon |
9.5 km |
1:09:15 |
7:17 |
|
| 9/27/2009 |
Run |
Oslo halvmaraton |
Konkurranse |
21.1 km |
2:21:13 |
6:42 |
|
| 9/21/2009 |
Run |
Random Route |
Langintervall |
9.5 km |
1:04:43 |
6:49 |
|
| 9/19/2009 |
Run |
Mjøspromenaden-Bjørnsveen-Hunnshovde |
Rolig langtur |
13.7 km |
1:46:24 |
7:48 |
|
| 9/6/2009 |
Run |
Landheim 16 |
Rolig langtur |
16.0 km |
1:56:34 |
7:17 |
|
| 8/26/2009 |
Run |
Random Route |
Mathiasjogg |
5.0 km |
52:26 |
10:26 |
|
| 8/22/2009 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Progressiv |
8.1 km |
52:32 |
6:30 |
|
| 8/22/2009 |
Run |
Sveumsvegen |
Mathiasjogg |
4.9 km |
47:19 |
9:40 |
|
| 8/18/2009 |
Run |
Random Route |
Rolig langtur |
15.4 km |
1:46:18 |
6:56 |
|
| 8/18/2009 |
Run |
Sveumsvegen |
Mathiasjogg |
4.7 km |
47:16 |
9:59 |
|
| 8/14/2009 |
Run |
Random Route |
Langintervall |
8.7 km |
56:08 |
6:27 |
|
| 8/8/2009 |
Run |
Random Route |
Rolig langtur |
10.5 km |
1:13:03 |
6:58 |
|
| 8/4/2009 |
Run |
Random Route |
Rolig langtur |
15.0 km |
1:47:47 |
7:11 |
|
| 8/3/2009 |
Run |
Random Route |
Rolig langtur |
2.1 km |
18:02 |
8:38 |
|
| 8/1/2009 |
Run |
Random Route |
Langintervall |
10.3 km |
1:16:22 |
7:24 |
|
| 7/28/2009 |
Run |
Random Route |
Rolig langtur |
10.4 km |
1:13:31 |
7:05 |
|
| 7/26/2009 |
Run |
Random Route |
Rolig langtur |
14.0 km |
1:41:19 |
7:14 |
|
| 7/24/2009 |
Run |
Random Route |
Langintervall |
10.6 km |
1:14:38 |
7:02 |
|
| 7/22/2009 |
Run |
Random Route |
Rolig langtur |
8.0 km |
1:04:54 |
8:07 |
|
| 7/16/2009 |
Run |
Random Route |
Fartsleik |
8.7 km |
1:04:55 |
7:29 |
|
| 7/14/2009 |
Run |
Random Route |
Rolig langtur |
7.5 km |
1:00:07 |
8:01 |
|
| 7/12/2009 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Progressiv |
8.1 km |
1:00:08 |
7:25 |
|
| 7/10/2009 |
Run |
Random Route |
Rolig langtur |
8.6 km |
1:02:27 |
7:19 |
|
| 6/13/2009 |
Run |
Dalborgen 10 km |
Progressiv |
9.3 km |
1:14:20 |
7:59 |
|
| 5/9/2009 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Progressiv |
8.1 km |
56:31 |
6:58 |
|
| 5/2/2009 |
Run |
Øksendal rundt |
Progressiv |
11.6 km |
1:12:38 |
6:17 |
|
| 4/30/2009 |
Run |
Random Route |
Langintervall |
7.1 km |
51:43 |
7:21 |
|
| 4/27/2009 |
Run |
Mjøspromenaden-Bjørnsveen-Hunnshovde |
Rolig langtur |
13.9 km |
1:41:27 |
7:18 |
|
| 4/25/2009 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Progressiv |
8.1 km |
53:29 |
6:37 |
|
| 4/23/2009 |
Run |
Random Route |
Langintervall |
8.1 km |
1:06:43 |
8:14 |
|
| 4/20/2009 |
Run |
Mjøspromenaden-Bjørnsveen-Hunnshovde |
Rolig langtur |
14.0 km |
1:47:08 |
7:41 |
|
| 4/17/2009 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Progressiv |
8.1 km |
53:43 |
6:39 |
|
| 4/15/2009 |
Run |
Random Route |
Fartsleik |
8.0 km |
56:44 |
7:05 |
|
| 4/13/2009 |
Run |
Mjøspromenaden-Bjørnsveen-Hunnshovde |
Rolig langtur |
14.0 km |
1:49:17 |
7:50 |
|
| 4/10/2009 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Progressiv |
8.1 km |
58:29 |
7:14 |
|
| 4/7/2009 |
Run |
Random Route |
Langintervall |
8.0 km |
1:01:06 |
7:41 |
|
| 4/4/2009 |
Run |
Sveumsv- Dalborgv-Vind-Kopperud (- aashaug) |
Rolig |
10.3 km |
1:16:12 |
7:27 |
|
| 3/28/2009 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Progressiv |
8.1 km |
59:38 |
7:20 |
|
| 3/21/2009 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Progressiv |
8.1 km |
58:58 |
7:17 |
|
| 3/19/2009 |
Run |
Engehaugen - Landheim - Kopperud V.2 |
Rolig langtur |
10.6 km |
1:22:29 |
7:46 |
|
| 3/17/2009 |
Run |
Random Route |
Fartsleik |
6.7 km |
51:42 |
7:46 |
|
| 3/15/2009 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Progressiv |
8.1 km |
1:00:33 |
7:28 |
|
| 3/10/2009 |
Run |
Random Route |
Langintervall |
8.2 km |
1:07:38 |
8:13 |
|
| 3/7/2009 |
Run |
Kallerud-Raufossv-Nygård |
Rolig |
6.8 km |
56:09 |
8:15 |
|
| 3/4/2009 |
Run |
|
Rolig |
6.0 km |
51:54 |
8:39 |
|
| 3/2/2009 |
Run |
|
Rolig |
6.0 km |
52:13 |
8:40 |
|
| 2/26/2009 |
Run |
Random Route |
Rolig |
6.0 km |
53:00 |
8:50 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
6.0 km |
49:05 |
8:11 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
5.2 km |
38:54 |
7:29 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
6.4 km |
44:59 |
7:02 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
4.9 km |
39:22 |
8:03 |
|
| 12/14/2008 |
Run |
Random Route |
Progressiv |
4.9 km |
39:23 |
8:03 |
|
| 10/17/2008 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Progressiv |
8.2 km |
56:58 |
6:57 |
|
| 10/13/2008 |
Run |
Random Route |
Rolig langtur |
10.5 km |
1:09:50 |
6:40 |
|
| 10/11/2008 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Progressiv |
8.2 km |
58:07 |
7:06 |
|
| 10/3/2008 |
Run |
Random Route |
Progressiv |
6.4 km |
41:19 |
6:28 |
|
| 9/30/2008 |
Run |
Random Route |
Rolig langtur |
5.7 km |
40:30 |
7:07 |
|
| 9/28/2008 |
Run |
Kopperud-Sveumsvegen |
Fartsleik |
5.1 km |
34:51 |
6:50 |
|
| 9/13/2008 |
Run |
Kalkv-Sveumsv-Vind-Statoil |
Rolig |
8.1 km |
56:38 |
7:00 |
|
| 9/2/2008 |
Run |
Kopperud-Sveumsvegen |
Rolig |
5.1 km |
32:44 |
6:26 |
|
| 8/28/2008 |
Run |
Kopperud-Sveumsvegen |
Rolig |
5.1 km |
33:09 |
6:30 |
|