Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/1/2005 Run
Lote-Henjetunellen/r
Rolig langtur 9.0 km 54:00 6:00
2/26/2005 Run
Enghaugen-dalborg-vtotenveg
Rolig 7.9 km 45:35 5:47
2/24/2005 Run
Enghaugen-dalborg-vtotenveg
Rolig 7.9 km 56:00 7:06
2/22/2005 Run
Engehaugen - Landheim - Kopperud
Rolig langtur 10.0 km 1:02:48 6:17
2/20/2005 Run
Enghaugen-dalborg-vtotenveg
Moderat 7.9 km 44:51 5:41
2/18/2005 Run
Random Route
Rolig 7.0 km 42:20 6:03
2/15/2005 Run
Kopperud-Landheim/r
Rolig langtur 9.6 km 1:03:07 6:35
2/12/2005 Run
Enghaugen-dalborg-vtotenveg
Rolig langtur 7.9 km 48:20 6:08
2/10/2005 Run
Random Route
Langintervall 6.2 km    
2/8/2005 Run
Enghaugen-dalborg-vtotenveg
Rolig langtur 7.9 km 46:48 5:56
2/4/2005 Run
Enghaugen-dalborg-vtotenveg
Rolig langtur 7.9 km 47:41 6:03
2/1/2005 Run
Random Route
Langintervall 6.8 km    
1/30/2005 Run
Enghaugen-dalborg-vtotenveg
Rolig 7.9 km 52:31 6:39
1/27/2005 Run
Engehaugen,dalborgvn
Rolig 6.0 km 36:14 6:03
1/25/2005 Run
Enghaugen-dalborg-vtotenveg
Hurtig langtur 7.9 km 51:00 6:28
1/23/2005 Run
Engehaugen,dalborgvn
Rolig 6.0 km 36:11 6:02
1/20/2005 Run
Engehaugen,dalborgvn
Rolig 5.9 km 37:10 6:18
1/18/2005 Run
Vind - Nye vestre Tv
Rolig 5.7 km 35:36 6:15
1/16/2005 Run
Random Route
Easy 5.7 km 37:31 6:35
1/14/2005 Run
Random Route
Easy 5.3 km 35:55 6:47
1/11/2005 Run
dalborgvegen
Easy 5.3 km 37:32 7:05
1/9/2005 Run
kopperud - dalborg
Easy 5.1 km 33:00 6:29
1/7/2005 Run
Random Route
Easy 5.2 km 31:00 5:58
1/5/2005 Run
Random Route
Easy 5.5 km 33:00 6:00
1/3/2005 Run
kopperud
Easy 4.6 km 30:00 6:32
1/1/2005 Run
kopperud/dalborg
Easy 4.6 km 30:00 6:32
12/29/2004 Run
kopperud
Easy 3.0 km 20:00 6:40