| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2006 |
Ellipse |
|
Default |
5.7 km |
32:00 |
5:37 |
 |
| 11/28/2006 |
Ellipse |
|
Default |
10.0 km |
1:00:00 |
6:00 |
|
| 11/7/2006 |
Run |
Skolen-Landheim-Marih?na |
Moderat |
10.0 km |
1:05:21 |
6:33 |
|
| 11/5/2006 |
Run |
Trondheim sentrum |
Rolig |
10.0 km |
1:16:00 |
7:36 |
|
| 10/24/2006 |
Run |
GUS-rundkj.Hurdal/r |
Rolig langtur |
9.0 km |
1:10:21 |
7:49 |
|
| 10/22/2006 |
Run |
Hunndalen - Raufoss - Landheim |
Rolig langtur |
19.5 km |
2:32:23 |
7:49 |
|
| 10/21/2006 |
Run |
Marih?na-Dalborgvn-Aasheim grt/r |
Rolig langtur |
11.0 km |
1:29:07 |
8:07 |
|
| 10/17/2006 |
Run |
Skolen-Landheim-Marih?na |
Moderat |
10.0 km |
1:02:20 |
6:14 |
|
| 10/15/2006 |
Run |
Hunndalen - Raufoss - Landheim |
Rolig langtur |
19.5 km |
2:36:00 |
8:00 |
|
| 10/13/2006 |
Run |
Skolen-Dalb.vn-Landh-Engh. |
Rolig langtur |
12.0 km |
1:34:18 |
7:52 |
|
| 10/11/2006 |
Run |
rundt omkring i dalborgmarka |
Rolig langtur |
9.0 km |
1:13:00 |
8:07 |
|
| 10/1/2006 |
Run |
Oslo halvmaraton |
Konkurranse |
21.1 km |
2:05:17 |
5:57 |
|
| 9/28/2006 |
Run |
Bane 4km |
Moderat |
4.0 km |
22:16 |
5:34 |
|
| 9/24/2006 |
Run |
Landheim 16,6 |
Rolig langtur |
16.6 km |
2:14:45 |
8:08 |
|
| 9/21/2006 |
Run |
Bane 8 km |
Moderat |
8.0 km |
47:57 |
6:00 |
|
| 9/19/2006 |
Run |
Bane 8 km |
Moderat |
8.0 km |
44:34 |
5:35 |
|
| 9/15/2006 |
Run |
Landheim 16,5 |
Rolig langtur |
16.6 km |
2:17:39 |
8:18 |
|
| 9/13/2006 |
Run |
Bane 8 km |
Moderat |
8.0 km |
44:57 |
5:38 |
|
| 9/11/2006 |
Run |
Bane 8 km |
Moderat |
8.0 km |
44:24 |
5:33 |
|
| 9/9/2006 |
Run |
Landheim |
Rolig langtur |
16.6 km |
2:20:38 |
8:29 |
|
| 9/7/2006 |
Run |
Bane 8 km |
Moderat |
8.0 km |
45:06 |
5:39 |
|
| 9/5/2006 |
Run |
Bane 8 km |
Moderat |
8.0 km |
47:30 |
5:57 |
|
| 9/3/2006 |
Run |
Engehaugen - Landheim + 2km |
Rolig langtur |
14.5 km |
1:59:03 |
8:13 |
|
| 8/29/2006 |
Run |
Bane 7km |
Moderat |
7.0 km |
40:02 |
5:44 |
|
| 8/26/2006 |
Run |
P? Eina |
Rolig langtur |
13.0 km |
1:43:35 |
7:59 |
|
| 8/24/2006 |
Run |
Bane 7km |
Moderat |
7.0 km |
41:22 |
5:55 |
|
| 8/22/2006 |
Run |
Bane 6km |
Moderat |
6.0 km |
34:24 |
5:44 |
|
| 8/20/2006 |
Run |
Engehaugen-Landheim/r |
Rolig langtur |
10.7 km |
1:26:26 |
8:05 |
|
| 8/17/2006 |
Run |
skoglund |
Langintervall |
5.0 km |
|
|
|
| 8/15/2006 |
Run |
?stbyh?gda - Vestre Totenveg |
Rolig |
7.0 km |
|
|
|
| 8/3/2006 |
Run |
Kvamsfjellet PG seterv |
Rolig |
9.6 km |
1:00:52 |
6:21 |
|
| 7/30/2006 |
Run |
Kopperudmyra - Dalborgvn |
Rolig |
7.8 km |
46:58 |
6:02 |
|
| 7/28/2006 |
Run |
Dalborgen 10 km [2] |
Rolig langtur |
10.0 km |
1:06:21 |
6:39 |
|
| 7/26/2006 |
Run |
Gj?vik stadion |
Langintervall |
6.4 km |
|
|
|
| 7/24/2006 |
Run |
Dalborgen 10 km [2] |
Rolig |
10.0 km |
1:04:32 |
6:28 |
|
| 7/22/2006 |
Run |
Vind 6 km v.2 |
Rolig |
6.7 km |
41:25 |
6:11 |
|
| 7/19/2006 |
Run |
Dalborgen 10 km [2] |
Rolig |
10.0 km |
1:02:49 |
6:17 |
|
| 7/16/2006 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 6/26/2006 |
Run |
Dalborgen 10 km [2] |
Rolig langtur |
10.0 km |
1:03:44 |
6:23 |
|
| 6/23/2006 |
Run |
Mj?spromenaden |
Moderat |
5.2 km |
26:45 |
5:09 |
|
| 6/21/2006 |
Run |
Dalborgen 10 km [2] |
Rolig langtur |
10.0 km |
1:05:06 |
6:31 |
|
| 6/18/2006 |
Run |
Henjevegen |
Rolig |
9.0 km |
|
|
|
| 6/15/2006 |
Run |
Dalborgen 10 km [2] |
Rolig langtur |
10.0 km |
1:05:51 |
6:36 |
|
| 6/13/2006 |
Run |
Dalborgmarka-nyvegen-holmstad |
Rolig |
7.0 km |
46:43 |
6:41 |
|
| 6/11/2006 |
Run |
GUS |
Easy |
8.0 km |
52:00 |
6:30 |
|
| 6/10/2006 |
Run |
GUS |
Easy |
6.5 km |
|
|
|
| 6/8/2006 |
Run |
Dalborgmarka |
Rolig |
6.5 km |
|
|
|
| 5/28/2006 |
Run |
Kopperudmyra - Dalborgvn |
Rolig langtur |
7.8 km |
51:31 |
6:37 |
|
| 5/16/2006 |
Run |
Mj?spromenaden |
Moderat |
5.2 km |
27:32 |
5:18 |
|
| 5/14/2006 |
Run |
Engehaugen - Landheim - Kopperud V.2 |
Rolig langtur |
10.0 km |
1:02:28 |
6:15 |
|
| 5/13/2006 |
Run |
Vind 6 km v.2 |
Rolig |
6.7 km |
44:36 |
6:40 |
|
| 5/11/2006 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
31:36 |
6:05 |
|
| 5/9/2006 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
30:53 |
5:57 |
|
| 5/7/2006 |
Run |
Engehaugen - Landheim - Kopperud |
Rolig langtur |
10.0 km |
1:04:00 |
6:24 |
|
| 5/4/2006 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
30:36 |
5:54 |
|
| 5/2/2006 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
31:16 |
6:01 |
|
| 4/30/2006 |
Run |
Moa - ?vre ?rdal |
Rolig langtur |
8.4 km |
51:30 |
6:08 |
|
| 4/28/2006 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
31:16 |
6:01 |
|
| 4/25/2006 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
32:07 |
6:11 |
|
| 4/20/2006 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
33:13 |
6:24 |
|
| 4/18/2006 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
35:15 |
6:47 |
|
| 4/15/2006 |
Run |
Enghaugen-dalborg-vtotenveg |
Rolig langtur |
7.9 km |
54:16 |
6:53 |
|
| 4/13/2006 |
Run |
Tenneb? - Holvik |
Rolig |
6.7 km |
34:54 |
5:13 |
|
| 4/10/2006 |
Run |
M?l?y stadion |
Rolig |
4.0 km |
|
|
|
| 4/6/2006 |
Run |
Dalborgvn ++ |
Rolig |
5.0 km |
33:00 |
6:36 |
|
| 4/4/2006 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
33:56 |
6:32 |
|
| 4/2/2006 |
Run |
Rundt omkring Sveumsvn... |
Rolig |
4.0 km |
|
|
|
| 2/7/2006 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
34:15 |
6:36 |
|
| 2/2/2006 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
32:51 |
6:20 |
|
| 1/31/2006 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
32:09 |
6:11 |
|
| 1/29/2006 |
Run |
Random Route |
Rolig |
5.0 km |
|
|
|
| 12/12/2005 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
32:28 |
6:15 |
|
| 12/7/2005 |
Run |
seljelia, postmannf dalborgvn |
Easy |
6.3 km |
|
|
|
| 12/2/2005 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
33:48 |
6:30 |
|
| 11/30/2005 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
31:06 |
5:59 |
|
| 11/27/2005 |
Run |
seljelia, postmannf dalborgvn |
Rolig |
6.3 km |
46:00 |
7:19 |
|
| 11/24/2005 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
33:41 |
6:29 |
|
| 11/22/2005 |
Run |
Mj?spromenaden |
Rolig |
5.2 km |
31:50 |
6:08 |
|
| 11/20/2005 |
Run |
Vind lysl?ype |
Rolig |
4.5 km |
30:00 |
6:40 |
|
| 8/4/2005 |
Run |
Kvamsfjellet |
Rolig |
10.8 km |
1:02:40 |
5:49 |
|
| 7/23/2005 |
Run |
rundt om i dalborgen... |
Rolig |
12.7 km |
1:14:51 |
5:54 |
|
| 7/14/2005 |
Run |
Dalborgen 12 km |
Rolig langtur |
12.0 km |
1:12:19 |
6:02 |
|
| 7/12/2005 |
Run |
Dalborgen 10 km [2] |
Easy |
10.0 km |
1:00:34 |
6:04 |
|
| 7/10/2005 |
Run |
Dalborgen 10 km [2] |
Rolig |
10.0 km |
|
|
|
| 7/9/2005 |
Run |
Random Route |
Rolig |
10.0 km |
1:01:43 |
6:11 |
|
| 7/5/2005 |
Run |
Engehaugen - Landheim - Kopperud |
Rolig |
10.0 km |
57:14 |
5:44 |
|
| 6/24/2005 |
Run |
Engehaugen - Landheim - Kopperud |
Rolig |
10.0 km |
57:08 |
5:43 |
|
| 6/22/2005 |
Run |
9km Vind |
Easy |
9.4 km |
58:34 |
6:14 |
|
| 6/20/2005 |
Run |
GUS |
Rolig |
10.8 km |
1:01:00 |
5:39 |
|
| 6/18/2005 |
Run |
GUS |
Rolig |
10.5 km |
1:01:00 |
5:49 |
|
| 6/16/2005 |
Run |
dalborgen - vind |
Easy |
12.6 km |
1:13:00 |
5:48 |
|
| 6/13/2005 |
Run |
Mj?spromenaden ++ |
Rolig |
10.8 km |
1:02:20 |
5:47 |
|
| 6/8/2005 |
Run |
Engehaugen-Landheim/r |
Rolig |
10.7 km |
59:23 |
5:33 |
|
| 6/6/2005 |
Run |
Mj?spromenaden ++ |
Rolig |
10.8 km |
1:00:11 |
5:35 |
|
| 6/1/2005 |
Run |
Seljelia-sveumvn-dalborg-vind-nvtv-seljelia |
Rolig |
9.4 km |
53:35 |
5:43 |
|
| 5/24/2005 |
Run |
Mjøspromenaden - Nordbyen |
Rolig |
10.6 km |
1:00:08 |
5:41 |
|
| 5/22/2005 |
Run |
Engehaugen - Landheim - Kopperud |
Rolig |
10.0 km |
57:52 |
5:48 |
|
| 5/15/2005 |
Run |
Enghaugen-dalborg-vtotenveg |
Rolig |
7.9 km |
42:44 |
5:25 |
|
| 5/6/2005 |
Run |
dalborgen-vind |
Rolig |
13.5 km |
1:20:00 |
5:56 |
|
| 4/28/2005 |
Run |
Engehaugen - Dalborgvn - Landheim - N.Vestre Totenv - Engehaugen |
Rolig |
12.7 km |
1:09:41 |
5:30 |
|