| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2021 |
Run |
Ottestadgutua, Kvæken, Hjellum, Otto Landfalls v. |
Moderat |
11.4 km |
1:03:44 |
5:37 |
 |
| 8/5/2021 |
Run |
Vevlakrysset Hvervagutua Gubberudvn |
Progressiv |
10.4 km |
56:18 |
5:27 |
|
| 8/4/2021 |
Run |
Ottestadgutua, Stenslivn., Otto Landfalsv. |
Progressiv |
9.0 km |
49:10 |
5:27 |
|
| 7/21/2021 |
Run |
Karl Johan - Skjerdavn - Grimerudvn |
Moderat |
12.2 km |
1:05:21 |
5:23 |
|
| 7/18/2021 |
Run |
Langs Ottestadstien |
Rolig |
10.7 km |
1:00:39 |
5:40 |
|
| 6/22/2021 |
Run |
Karl Johan - Skjerdavn - Grimerudvn |
Progressiv |
11.5 km |
59:33 |
5:11 |
|
| 6/16/2021 |
Run |
Nordvivn - Tanndalsvn - Basterudvn |
Rolig |
7.7 km |
45:53 |
5:57 |
|
| 6/9/2021 |
Run |
Langs Ottestadstien |
Rolig |
8.4 km |
49:25 |
5:55 |
|
| 6/4/2021 |
Run |
Langs Ottestadstien |
Rolig |
12.3 km |
1:16:37 |
6:16 |
|
| 5/31/2021 |
Run |
Langs Ottestadstien |
Progressiv |
10.9 km |
59:31 |
5:28 |
|
| 5/30/2021 |
Run |
Hobergskogen |
Moderat |
5.9 km |
31:56 |
5:26 |
|
| 5/25/2021 |
Run |
Langs Ottestadstien |
Moderat |
10.5 km |
54:34 |
5:14 |
|
| 5/23/2021 |
Run |
Langs Ottestadstien |
Rolig |
15.2 km |
1:29:44 |
5:54 |
|
| 5/7/2021 |
Run |
Fjetreskogen - Sandvika |
Rolig |
8.8 km |
49:17 |
5:38 |
|
| 5/5/2021 |
Run |
Vevlakrysset Hvervagutua Gubberudvn |
Rolig |
10.4 km |
1:01:29 |
5:56 |
|
| 4/18/2021 |
Run |
Ottestadstien hjemmefra |
Rolig |
17.5 km |
1:48:36 |
6:13 |
|
| 4/17/2021 |
Run |
jemlivegen-ottestadstien til Sanvika-traktorvegen |
Moderat |
8.0 km |
41:33 |
5:11 |
|
| 4/16/2021 |
Run |
Karl Johan - Skjerdavn - Grimerudvn (mots.) |
Rolig |
11.5 km |
1:03:40 |
5:33 |
|
| 4/11/2021 |
Run |
Langs Ottestadstien |
Rolig |
14.7 km |
1:27:36 |
5:58 |
|
| 3/31/2021 |
Run |
Arnebergvn - Kvækadraget - Basterudvn |
Rolig |
12.8 km |
1:13:30 |
5:46 |
|
| 3/25/2021 |
Run |
Nordvivn - Tanndalsvn - Basterudvn |
Rolig |
7.7 km |
43:26 |
5:37 |
|
| 3/20/2021 |
Run |
Ottestad Krk - Nordvivn - Basterudvn |
Rolig |
7.1 km |
38:53 |
5:28 |
|
| 3/3/2021 |
Run |
Vevlakrysset Hvervagutua Gubberudvn |
Rolig |
10.5 km |
58:07 |
5:33 |
|
| 2/25/2021 |
Run |
Ottestadgutua, Stenslivn., Otto Landfalsv. |
Progressiv |
9.1 km |
49:23 |
5:28 |
|
| 2/24/2021 |
Run |
Mot Stange 5 km - retur |
Moderat |
10.2 km |
51:28 |
5:05 |
|
| 2/23/2021 |
Run |
Hvervagutua - Gubberudvn - Basterudrunden |
Rolig |
14.3 km |
1:21:01 |
5:41 |
|
| 2/22/2021 |
Run |
Vassbotn - Tajevegen |
Moderat |
7.9 km |
39:38 |
5:02 |
|
| 2/5/2021 |
Run |
Mot Stange 6 km - retur |
Progressiv |
12.1 km |
1:05:19 |
5:24 |
|
| 2/4/2021 |
Run |
Mot Stange 5 km - retur |
Progressiv |
10.1 km |
53:39 |
5:19 |
|
| 2/3/2021 |
Run |
Mot Stange 7 km - retur |
Rolig |
14.2 km |
1:23:36 |
5:53 |
|
| 12/4/2020 |
Run |
Karl Johan - Skjerdavn - Grimerudvn (mots.) |
Progressiv |
11.5 km |
1:06:14 |
5:47 |
|
| 12/3/2020 |
Run |
Mot Stange 5 km - retur |
Moderat |
10.2 km |
55:08 |
5:26 |
|
| 12/1/2020 |
Run |
Børstad idrettspark |
Rolig |
5.9 km |
47:35 |
8:05 |
|
| 11/30/2020 |
Run |
Fjetreskogen - Sandvika via Atlungstad |
Rolig |
11.0 km |
1:13:49 |
6:43 |
|
| 11/29/2020 |
Run |
Karl Johan - 222 |
Rolig |
8.9 km |
54:53 |
6:09 |
|
| 11/28/2020 |
Run |
Mot Stange 5 km - retur |
Rolig |
10.1 km |
59:09 |
5:51 |
|
| 11/25/2020 |
Run |
Basterudvn intervaller |
Progressiv |
14.5 km |
1:17:42 |
5:22 |
|
| 11/23/2020 |
Run |
Børstad idrettspark |
Rolig |
7.5 km |
55:16 |
7:22 |
|
| 11/22/2020 |
Run |
Nordvivn - Tanndalsvn - Basterudvn |
Progressiv |
7.8 km |
39:43 |
5:08 |
|
| 11/21/2020 |
Run |
Arnebergvn - Frenningvn - Dalsvn - Uthus - Ottestad |
Rolig |
19.5 km |
1:55:02 |
5:54 |
|
| 11/20/2020 |
Run |
Bakkeintervall Hvervagutua |
Intervall |
9.7 km |
55:50 |
5:44 |
|
| 11/19/2020 |
Run |
Tredemølle |
Intervall |
11.1 km |
57:46 |
5:12 |
|
| 11/17/2020 |
Run |
Sandsli - Flesland |
Rolig |
13.9 km |
1:19:34 |
5:44 |
|
| 11/16/2020 |
Run |
Sandsli - Flesland |
Progressiv |
10.4 km |
59:40 |
5:43 |
|
| 11/14/2020 |
Run |
Uthus -retur |
Rolig |
18.6 km |
1:57:03 |
6:18 |
|
| 11/12/2020 |
Run |
mot Stange 4km - retur |
Rolig |
8.1 km |
49:28 |
6:05 |
|
| 11/9/2020 |
Run |
Mot Stange 5 km - retur |
Rolig |
10.1 km |
54:58 |
5:27 |
|
| 11/5/2020 |
Run |
mot Stange 4km - retur |
Rolig |
8.1 km |
45:23 |
5:35 |
|
| 11/4/2020 |
Run |
Nordvivn - Tanndalsvn - Basterudvn |
Moderat |
7.7 km |
38:59 |
5:03 |
|
| 11/3/2020 |
Run |
Arnebergvn - Kvækadraget - Basterudvn |
Rolig |
13.7 km |
1:20:22 |
5:53 |
|
| 11/2/2020 |
Run |
Nordvivn - Tanndalsvn - Basterudvn |
Moderat |
7.7 km |
40:22 |
5:13 |
|
| 11/1/2020 |
Run |
Stangevegen, Fokholgutua, Grimerudvn MOTSOLS |
Rolig |
16.8 km |
1:40:20 |
5:58 |
|
| 10/31/2020 |
Run |
Presterud - hjem |
Rolig |
8.8 km |
52:40 |
5:59 |
|
| 10/29/2020 |
Run |
Arnebergvn - Kvækadraget - Basterudvn |
Rolig |
12.6 km |
1:13:37 |
5:50 |
|
| 10/28/2020 |
Run |
Nordvivn - Tanndalsvn - Basterudvn |
Progressiv |
7.7 km |
41:22 |
5:22 |
|
| 10/25/2020 |
Run |
Vassbotn - Tajevegen |
Progressiv |
7.9 km |
42:33 |
5:25 |
|
| 10/24/2020 |
Run |
Fornebu |
Rolig |
9.1 km |
52:02 |
5:43 |
|
| 10/22/2020 |
Run |
Mot Stange 5 km - retur |
Progressiv |
10.1 km |
56:13 |
5:35 |
|
| 10/19/2020 |
Run |
Karl Johan - Skjerdavn - Grimerudvn (mots.) |
Moderat |
11.5 km |
1:00:26 |
5:16 |
|
| 10/17/2020 |
Run |
Evja |
Progressiv |
7.8 km |
41:16 |
5:19 |
|
| 10/16/2020 |
Run |
Refvik-Hals-Raudeberg-Polljen |
Progressiv |
19.9 km |
1:57:15 |
5:55 |
|
| 10/14/2020 |
Run |
Poljen-Raudeberg/r |
Progressiv |
16.6 km |
1:36:41 |
5:50 |
|
| 10/13/2020 |
Run |
Evja |
Moderat |
10.7 km |
58:51 |
5:31 |
|
| 10/9/2020 |
Run |
Nordvivn - Tanndalsvn - Basterudvn |
Rolig |
7.7 km |
42:10 |
5:28 |
|
| 10/8/2020 |
Run |
Stangevn - Arnebergvn - Jønsbergvn |
Moderat |
14.5 km |
1:19:08 |
5:29 |
|
| 10/5/2020 |
Run |
mot Stange 4km - retur |
Progressiv |
8.1 km |
44:29 |
5:29 |
|
| 10/1/2020 |
Run |
Karl Johan - Skjerdavn - Grimerudvn (mots.) |
Moderat |
11.5 km |
1:03:05 |
5:30 |
|
| 9/29/2020 |
Run |
Mot Stange 5 km - retur |
Progressiv |
10.1 km |
53:10 |
5:16 |
|
| 9/20/2020 |
Run |
Hjemmefra mot Uthus - Ljøstadvn - hjem |
Rolig |
17.9 km |
1:51:28 |
6:15 |
|
| 9/17/2020 |
Run |
Rundt Nor |
Progressiv |
12.2 km |
1:04:46 |
5:20 |
|
| 9/16/2020 |
Run |
Evja |
Progressiv |
10.7 km |
58:43 |
5:30 |
|
| 9/13/2020 |
Run |
mot Stange 4km - retur |
Progressiv |
8.1 km |
44:01 |
5:25 |
|
| 9/9/2020 |
Run |
Nordvivn - Tanndalsvn - Basterudvn |
Progressiv |
7.7 km |
43:42 |
5:39 |
|
| 9/6/2020 |
Run |
Mot Stange 7,5 km - retur |
Rolig |
15.1 km |
1:29:34 |
5:56 |
|
| 9/4/2020 |
Run |
Domkirkeodden til Jessnes |
Rolig |
12.0 km |
1:09:35 |
5:47 |
|
| 9/3/2020 |
Run |
Mot Stange 5 km - retur |
Progressiv |
10.1 km |
55:08 |
5:28 |
|