Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2013 Run   Run 1.5 mi 18:00 12:00
4/22/2013 Spinning   Default   45:00  
4/21/2013 Run   Run 1.5 mi 18:00 12:00
4/20/2013 Run   Run 2.6 mi 30:00 11:33
4/18/2013 Run   Run 1.5 mi 18:00 12:00
4/17/2013 Run   Run 1.5 mi 18:00 12:00
4/17/2013 Walking   Default 1.0 mi 20:00 20:00
4/16/2013 Run   Run 1.4 mi 15:00 10:43
4/16/2013 Spinning   Cardio Express   45:00  
4/13/2013 Run   Run 2.0 mi 24:00 12:00
4/11/2013 Run   Run 1.2 mi 15:00 12:30
4/10/2013 Run   Run 1.2 mi 15:00 12:30
4/2/2013 Fitness   Default   40:00  
4/1/2013 Fitness   Default   25:00  
3/21/2013 Run   Run 2.0 mi 22:57 11:29
3/19/2013 Fitness   Default   20:00  
3/19/2013 Bike   Default   25:00  
3/18/2013 Run   Treadmill 1.5 mi 17:30 11:40
3/18/2013 Fitness   Default   20:00  
3/16/2013 Weights       45:00  
3/16/2013 Run   Treadmill 2.0 mi 23:20 11:40
3/14/2013 Run   Treadmill 2.0 mi 23:03 11:32
3/14/2013 Walking   Default 0.4 mi 7:00 17:57
3/11/2013 Run   Treadmill 1.3 mi 14:38 11:43
3/10/2013 Run   Treadmill 1.0 mi 11:45 11:45
3/10/2013 Weights       40:00  
3/8/2013 Run   Treadmill 1.0 mi 11:43 11:43
3/8/2013 Weights       30:00  
3/7/2013 Run   Treadmill 1.0 mi 11:53 11:53
3/7/2013 Fitness   Default   20:00  
3/7/2013 Walking   Default 1.0 mi 18:20 18:20
2/28/2013 Weights       45:00  
2/25/2013 Weights       30:00  
2/25/2013 Spinning   Cardio Express   30:00  
2/19/2013 Spinning   Cardio Express   45:00  
2/17/2013 Walking   Default 1.6 mi 30:00 19:22
2/15/2013 Walking   Default 1.5 mi 30:00 19:45
2/12/2013 Spinning   Cardio Express   45:00  
2/10/2013 Walking   Default   25:00  
2/8/2013 Walking   Default   20:00  
2/3/2013 Swim   Free Style   45:00  
1/31/2013 Spinning   Cardio Express   45:00  
1/30/2013 Walking   Default   30:00  
1/29/2013 Spinning   Cardio Express   45:00  
1/28/2013 Spinning   Cardio Express   45:00  
1/25/2013 Weights       30:00  
1/25/2013 Walking   Default   20:00  
1/24/2013 Spinning   Cardio Express   45:00  
1/17/2013 Spinning   Cardio Express   45:00  
1/16/2013 Walking   Default   25:00  
1/16/2013 Yoga   Default   1:15:00  
1/15/2013 Spinning   Cardio Express   50:00  
12/31/2012 Run   Run 3.1 mi 37:00 11:57
12/29/2012 Run
Manatee River Run
 Race 5.0 mi 59:00 11:48
12/28/2012 Run   Run 1.8 mi 20:00 11:07
12/24/2012 Run   Run 3.2 mi 36:33 11:37
12/22/2012 Run   Run 3.2 mi 36:32 11:36
12/20/2012 Run   Run 4.4 mi 51:00 11:36
12/12/2012 Run
Pratt 3 miles
 Run 3.0 mi 34:24 11:28
12/10/2012 Run
Pratt 3 miles
 Run 3.0 mi 34:34 11:32
12/6/2012 Run
Pratt 3 miles
 Run 3.0 mi 33:54 11:18
12/3/2012 Run   Run 3.0 mi 33:55 11:19
11/28/2012 Run   Run 3.0 mi 32:47 10:56
11/26/2012 Run
Pratt 3 miles
 Run 3.0 mi 35:00 11:40
11/15/2012 Run
Pratt 3 miles
 Run 3.0 mi 35:00 11:40
11/13/2012 Run   Run 3.0 mi 35:00 11:40
11/5/2012 Weights       30:00  
11/4/2012 Run
Rails to Trails
 Run 4.0 mi 52:00 13:00
11/1/2012 Run
Pratt 3 miles
 Run 3.0 mi 33:36 11:12
10/31/2012 Weights       45:00  
10/27/2012 Yoga   Default   1:15:00  
10/26/2012 Weights       1:00:00  
10/25/2012 Run
Rails to Trails
 Run 3.4 mi 41:21 12:10
10/24/2012 Weights       50:00  
10/23/2012 Run
Pratt 3 miles
 Run 3.0 mi 33:08 11:03
10/13/2012 Run   Race 13.1 mi 2:35:38 11:53
10/10/2012 Run   Run 3.7 mi 44:30 11:58
10/6/2012 Run   Run 8.0 mi 1:36:00 12:00
10/6/2012 Yoga   Default   1:15  
10/4/2012 Run
Rails to Trails
 Run 5.0 mi 1:00:00 12:00
10/3/2012 Fitness
Leg Circuit
 Default   35:00  
10/2/2012 Run   Treadmill 2.2 mi 24:17 11:15
9/29/2012 Run
Rails to Trails
 Long 12.0 mi 2:27:00 12:15
9/28/2012 Run   Treadmill 0.5 mi 6:00 12:00
9/27/2012 Run   Run 6.0 mi 1:10:18 11:43
9/26/2012 Run
Pratt 3 + 4
 Run 7.0 mi 1:18:30 11:13
9/25/2012 Weights       45:00  
9/24/2012 Run
Cardio Express
 Interval 4.5 mi 48:39 10:49
9/18/2012 Run   Interval 3.0 mi 28:53 9:38
9/16/2012 Bike
House to UConn
 Default 16.5 mi 1:02:00 3:46
9/15/2012 Run
Rails to Trails
 Long 10.0 mi 2:02:00 12:12
9/13/2012 Run
Pratt
 Run 5.0 mi 55:39 11:15
9/12/2012 Run
LakeShore
 Run 5.9 mi 1:10:07 11:50
9/11/2012 Fitness
Lower Body Circuit
 Default   30:00  
9/10/2012 Run
Cardio Express
 Interval 3.0 mi 30:00 10:00
9/9/2012 Run   Treadmill 3.5 mi 1:00:00 17:09
9/7/2012 Fitness
Mix of Things
 Default   35:00  
9/6/2012 Run
Pratt 4 miles
 Run 4.0 mi 45:00 11:15
9/5/2012 Run
Rails to Trails
 Run 5.0 mi 1:01:00 12:12
9/3/2012 Run   Interval 3.0 mi 27:23 9:08
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