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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/9/2014
Run
Long Run
13.1 mi
1:49:22
8:21
2/8/2014
Run
Hanley Parkrun
Tempo Run
5.0 km
21:41
6:59
2/6/2014
Run
Trentham Running Club
Steady State Run
7.3 mi
1:02:40
8:33
10/5/2013
Run
Hanley Parkrun
Easy Run
5.0 km
24:23
7:51
10/3/2013
Run
Trentham Running Club
Easy Run
6.6 mi
59:59
9:09
9/28/2013
Run
Hanley Parkrun
Easy Run
5.0 km
26:00
8:23
9/7/2013
Run
Hanley Parkrun
Easy Run
5.0 km
24:18
7:50
8/17/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
22:18
7:11
8/11/2013
Run
Trentham Running Club
Easy Run
13.0 mi
1:56:07
8:56
8/8/2013
Run
Trentham Running Club
Easy Run
9.0 mi
1:17:54
8:42
8/1/2013
Run
Trentham Running Club
Easy Run
7.7 mi
1:11:49
9:23
7/12/2013
Run
Trentham Running Club
Easy Run
10.0 mi
1:36:47
9:41
6/30/2013
Run
Trentham Running Club
Recovery Jog
9.8 mi
1:35:21
9:46
6/29/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
21:26
6:54
6/22/2013
Run
Hanley Parkrun
Easy Run
5.0 km
26:02
8:23
6/9/2013
Run
Potters Half 2013
Race
13.1 mi
1:41:05
7:43
6/3/2013
Run
Easy Run
6.0 mi
49:31
8:16
5/30/2013
Run
Trentham Running Club
Easy Run
7.5 mi
1:06:44
8:57
5/27/2013
Run
Easy Run
6.0 mi
49:20
8:14
5/18/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
22:11
7:09
5/13/2013
Run
Steady State Run
6.0 mi
47:03
7:50
5/6/2013
Run
Easy Run
5.0 km
27:44
8:56
5/5/2013
Run
Uttoxeter Half Marathon
Race
13.1 mi
1:40:38
7:41
5/4/2013
Run
Hanley Parkrun
Recovery Jog
5.0 km
39:55
12:51
5/2/2013
Run
Trentham Running Club
Easy Run
7.9 mi
1:04:02
8:09
4/30/2013
Run
Steady State Run
4.0 mi
31:50
7:58
4/29/2013
Run
Steady State Run
7.0 mi
55:00
7:52
4/27/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
22:00
7:05
4/25/2013
Run
Trentham Running Club
Easy Run
7.5 mi
1:04:00
8:32
4/21/2013
Run
Easy Run
6.0 mi
50:25
8:25
4/20/2013
Run
Hanley Parkrun
Recovery Jog
5.0 km
39:59
12:53
4/2/2013
Run
Trentham Running Club
Hill
7.4 mi
1:04:20
8:41
3/31/2013
Run
Steady State Run
6.0 mi
46:56
7:50
3/30/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
21:22
6:53
3/29/2013
Run
Easy Run
4.0 mi
32:15
8:04
3/27/2013
Run
Treadmill
Recovery Jog
2.5 mi
30:00
12:00
3/26/2013
Run
Trentham Running Club
Interval
7.9 mi
1:05:50
8:20
3/21/2013
Run
Trentham Running Club
Hill
7.2 mi
59:32
8:19
3/19/2013
Run
Treadmill
Easy Run
5.0 km
24:51
8:00
3/17/2013
Run
Stafford Half
Race
13.1 mi
1:38:48
7:33
3/16/2013
Run
Hanley Parkrun
Steady State Run
5.0 km
23:57
7:43
3/14/2013
Run
Trentham 10
Easy Run
7.2 mi
1:02:19
8:41
3/10/2013
Run
Steady State Run
6.0 mi
47:35
7:56
3/7/2013
Run
Trentham Running Club
Easy Run
6.6 mi
54:42
8:22
3/3/2013
Run
Long Run
10.0 mi
1:30:08
9:01
2/28/2013
Run
Trentham Running Club
Easy Run
7.0 mi
1:00:00
8:35
2/26/2013
Run
Steady State Run
6.0 mi
48:00
8:00
2/24/2013
Run
Long Run
10.0 mi
1:29:23
8:57
2/23/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
22:12
7:09
2/12/2013
Run
Trentham Running Club
Steady State Run
6.4 mi
49:48
7:50
2/10/2013
Run
Easy Run
7.5 mi
1:03:30
8:28
2/9/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
22:36
7:17
2/7/2013
Run
Trentham Running Club
Hill
10.7 km
57:03
8:34
2/2/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
23:01
7:25
1/31/2013
Run
Trentham Running Club
Steady State Run
11.4 km
58:23
8:17
1/27/2013
Run
Easy Run
12.9 km
1:05:44
8:13
1/24/2013
Run
Trentham Running Club
Steady State Run
10.0 km
1:00:47
9:47
1/19/2013
Run
Easy Run
9.7 km
55:13
9:12
1/17/2013
Run
Trentham Running Club
Steady State Run
8.1 km
42:31
8:26
1/12/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
22:46
7:20
1/8/2013
Run
Trentham Running Club
Steady State Run
8.2 km
50:39
9:57
1/7/2013
Run
Easy Run
12.0 km
1:04:09
8:37
1/5/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
22:30
7:15
1/3/2013
Run
Easy Run
10.0 km
55:05
8:52
1/1/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
23:11
7:28
7/15/2012
Run
Trentham 10
Race
10.0 mi
1:16:41
7:41
7/14/2012
Run
Hanley Parkrun
Easy Run
5.0 km
24:28
7:53
7/9/2012
Run
Long Run
16.1 km
1:25:05
8:30
7/7/2012
Run
Hanley Parkrun
Tempo Run
5.0 km
21:42
7:00
7/2/2012
Run
Easy Run
8.3 km
42:23
8:14
6/30/2012
Run
Easy Run
10.0 km
53:17
8:35
6/26/2012
Run
Easy Run
10.0 km
49:58
8:03
6/23/2012
Run
Hanley Parkrun
Easy Run
5.0 km
23:00
7:25
6/20/2012
Run
Easy Run
7.2 km
38:13
8:35
6/16/2012
Run
Walsall Parkrun
Tempo Run
5.0 km
21:48
7:02
6/10/2012
Run
Potters Arf
Race
21.1 km
1:48:52
8:18
6/9/2012
Run
Hanley Parkrun
Easy Run
5.0 km
26:00
8:23
5/19/2012
Run
Hanley Parkrun
Easy Run
5.0 km
40:27
13:02
5/12/2012
Run
Hanley Parkrun
Easy Run
5.0 km
22:32
7:16
5/6/2012
Run
Uttoxeter Half
Race
21.1 km
1:48:09
8:15
5/5/2012
Run
Hanley Parkrun
Easy Run
5.0 km
23:51
7:41
5/1/2012
Run
Easy Run
10.0 km
57:37
9:17
4/28/2012
Run
Hanley Parkrun
Easy Run
5.0 km
24:59
8:03
4/27/2012
Run
Easy Run
10.0 km
55:57
9:01
4/20/2012
Run
Easy Run
10.0 km
54:39
8:48
4/14/2012
Run
Hanley Parkrun
Easy Run
5.0 km
23:47
7:40
4/7/2012
Run
Hanley Parkrun
Easy Run
5.0 km
24:40
7:57
4/2/2012
Run
Race
10.0 km
57:53
9:19
3/28/2012
Run
Tempo Run
5.0 km
29:05
9:22
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