Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/24/2013 Run Trentham Running Club Tempo Run 3.0 km 11:03 5:56 11/16/2013 Run Congleton Parkrun Tempo Run 5.0 km 19:59 6:26 5/17/2014 Run British Masters Relays Race 3.0 mi 19:54 6:38 8/31/2013 Run Hanley Parkrun Tempo Run 5.0 km 20:40 6:40 2/2/2014 Run Alsager 5 Race 5.0 mi 33:23 6:41 1/11/2014 Run Hanley Parkrun Tempo Run 5.0 km 20:58 6:45 3/1/2014 Run Hanley Parkrun Tempo Run 5.0 km 20:58 6:45 11/9/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:04 6:47 1/25/2014 Run Hanley Parkrun Tempo Run 5.0 km 21:06 6:48 10/19/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:07 6:48 11/23/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:07 6:48 4/20/2014 Run South Cheshire 10k Race 10.0 km 42:54 6:55 7/11/2013 Run Trentham Running Club Tempo Run 1.6 mi 11:07 6:55 1/4/2014 Run Hanley Parkrun Tempo Run 5.0 km 21:29 6:55 6/23/2013 Run Stone 10k Race 10.0 km 43:15 6:58 5/3/2014 Run Beckton Parkrun Tempo Run 5.0 km 21:39 6:59 12/28/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:43 7:00 5/15/2013 Run Clayton 10k Race 10.0 km 43:33 7:01 5/25/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:50 7:02 8/10/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:05 7:07 6/1/2014 Run Westbridge 5 Race 5.0 mi 35:37 7:08 5/14/2014 Run Clayton 10k Race 10.0 km 44:26 7:10 8/3/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:14 7:10 4/12/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:14 7:10 12/14/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:22 7:12 4/14/2013 Run Newcastle 10k Race 10.0 km 44:50 7:13 7/13/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:28 7:14 10/26/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:32 7:16 1/1/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:35 7:17 4/5/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:35 7:17 7/20/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:37 7:17 11/2/2013 Run Langley 7 Race 7.0 mi 51:11 7:19 2/18/2014 Run Trentham Running Club Interval 7.0 mi 51:05 7:20 7/21/2013 Run Trentham 10 Race 10.0 mi 1:13:14 7:20 1/18/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:48 7:21 5/6/2014 Run Trentham Running Club Interval 7.0 mi 51:24 7:21 6/1/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:54 7:23 9/21/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:59 7:24 1/7/2014 Run Trentham Running Club Interval 6.9 mi 51:10 7:25 2/20/2014 Run   Tempo Run 6.0 mi 44:39 7:27 10/15/2013 Run Trentham Running Club Interval 7.8 mi 57:56 7:28 6/25/2013 Run Trentham Running Club Interval 7.4 mi 55:20 7:31 4/22/2014 Run Trentham Running Club Interval 7.3 mi 55:16 7:32 4/1/2014 Run Trentham Running Club Interval 7.1 mi 53:48 7:35 11/10/2013 Run   Steady State Run 6.0 mi 45:30 7:35 2/27/2014 Run Trentham Running Club Tempo Run 3.7 mi 27:51 7:37 3/27/2014 Run Trentham Running Club Steady State Run 6.2 mi 47:29 7:39 1/10/2014 Run   Steady State Run 6.0 mi 46:00 7:40 9/15/2013 Run   Race 20.0 mi 2:33:31 7:41 9/13/2014 Run Hanley Parkrun Tempo Run 5.0 km 23:51 7:41 6/4/2014 Run   Steady State Run 6.0 mi 46:13 7:43 4/6/2013 Run   Steady State Run 6.0 mi 46:22 7:44 12/16/2013 Run   Steady State Run 4.0 mi 30:57 7:45 3/9/2014 Run Stafford 20 Race 20.0 mi 2:34:45 7:45 12/9/2013 Run   Steady State Run 7.0 mi 54:18 7:46 10/24/2013 Run Trentham Running Club Tempo Run 7.0 mi 54:11 7:47 5/11/2014 Run   Steady State Run 10.0 mi 1:18:13 7:50 7/6/2013 Run Black Country Half Marathon Race 13.5 mi 1:45:52 7:51 2/27/2014 Run Trentham Running Club Tempo Run 3.8 mi 29:29 7:52 1/16/2014 Run Trentham Running Club Interval 6.9 mi 54:17 7:53 12/2/2013 Run   Steady State Run 6.0 mi 47:14 7:53 2/22/2014 Run Hanley Parkrun Steady State Run 5.0 km 24:28 7:53 2/16/2014 Run   Steady State Run 10.0 mi 1:18:49 7:53 12/29/2013 Run   Steady State Run 10.0 mi 1:19:18 7:56 5/29/2013 Run   Steady State Run 5.0 mi 39:40 7:56 10/6/2013 Run   Race 26.2 mi 3:28:00 7:57 2/23/2014 Run   Long Run 15.0 mi 1:59:09 7:57 9/14/2013 Run Hanley Parkrun Easy Run 5.0 km 24:50 8:00 2/13/2014 Run Trentham Running Club Fartlek 6.6 mi 52:41 8:00 5/31/2013 Run   Steady State Run 3.0 mi 23:59 8:00 1/19/2014 Run   Steady State Run 10.0 mi 1:19:59 8:00 12/25/2013 Run Hanley Parkrun Easy Run 5.0 km 24:55 8:02 1/23/2014 Run Trentham Running Club Tempo Run 7.5 mi 1:00:00 8:02 1/2/2014 Run Trentham Running Club Easy Run 8.0 mi 1:04:16 8:02 1/13/2014 Run   Steady State Run 7.0 mi 56:20 8:03 4/13/2014 Run   Steady State Run 10.0 mi 1:20:36 8:04 4/13/2013 Run Hanley Parkrun Easy Run 5.0 km 25:06 8:05 3/29/2014 Run Hanley Parkrun Steady State Run 5.0 km 25:06 8:05 8/15/2013 Run Trentham Running Club Easy Run 9.5 mi 1:17:06 8:07 5/19/2013 Run   Easy Run 12.9 mi 1:44:40 8:07 7/18/2013 Run Trentham Running Club Easy Run 8.8 mi 1:11:28 8:08 8/29/2013 Run Trentham Running Club Easy Run 8.8 mi 1:11:33 8:10 5/26/2013 Run   Easy Run 12.5 mi 1:42:00 8:10 9/17/2013 Run Trentham Running Club Easy Run 7.3 mi 59:51 8:11 5/12/2013 Run   Easy Run 6.0 mi 49:08 8:12 5/1/2014 Run Trentham Running Club Steady State Run 8.2 mi 1:07:19 8:12 4/8/2013 Run   Easy Run 6.0 mi 49:12 8:12 7/4/2013 Run Trentham Running Club Easy Run 8.4 mi 1:08:30 8:13 2/4/2014 Run Trentham Running Club Interval 7.7 mi 1:03:23 8:13 4/10/2014 Run Trentham Running Club Steady State Run 8.2 mi 1:07:01 8:14 7/27/2013 Run Meerbrook 15k Race 15.0 km 1:16:48 8:15 5/22/2014 Run   Steady State Run 10.0 mi 1:22:28 8:15 7/14/2013 Run   Easy Run 8.0 mi 1:06:13 8:17 1/27/2014 Run   Steady State Run 10.0 mi 1:23:05 8:19 8/26/2013 Run   Easy Run 5.0 mi 41:37 8:20 4/6/2014 Run   Steady State Run 7.0 mi 58:19 8:20 9/19/2013 Run Trentham Running Club Easy Run 8.0 mi 1:06:49 8:20 10/27/2013 Run   Easy Run 6.0 mi 50:02 8:21 9/26/2013 Run Trentham Running Club Easy Run 7.4 mi 1:01:34 8:21 1/21/2014 Run   Hill 2.6 mi 22:03 8:22