Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/11/2013 Run First Baptist Easy 7.0 mi 46:00 6:35 7/10/2013 Run Pumpkin Vine Trail Easy 9.0 mi 1:03:00 7:00 7/8/2013 Run Bonnyville Easy 9.0 mi 57:00 6:20 7/7/2013 Run Dam Run Long 10.0 mi 1:04:00 6:24 7/6/2013 Run Spillway Easy 7.0 mi 48:00 6:52 7/5/2013 Run Grace Loop + Shanklin Loop Easy 7.5 mi 49:00 6:32 7/3/2013 Run Black Squirrel Loop Easy 5.5 mi 35:00 6:22 7/2/2013 Run Reith Run Easy 6.0 mi 40:30 6:45 7/1/2013 Run Bonnyville Easy 3.0 mi 21:00 7:00 7/1/2013 Run Bonnyville Tempo 5.0 mi 29:30 5:54 6/29/2013 Run   Easy 6.0 mi 42:00 7:00 6/28/2013 Run   Easy 6.0 mi 42:00 7:00 6/27/2013 Run   Easy 6.0 mi 42:00 7:00 6/26/2013 Run   Easy 6.5 mi 46:00 7:05 6/25/2013 Run   Easy 7.0 mi 47:30 6:48 5/23/2013 Run   Easy 4.5 mi 32:00 7:07 5/22/2013 Run   Easy 4.0 mi 27:00 6:45 5/21/2013 Run   Easy 7.0 mi 47:00 6:43 5/20/2013 Run   Easy 5.0 mi 35:00 7:00 5/19/2013 Run   Easy 6.0 mi 40:00 6:40 5/18/2013 Run Grace Loop Easy 6.5 mi 42:00 6:28 5/17/2013 Run Blackport + Logan Easy 6.0 mi 42:00 7:00