| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2014 |
Run |
Lambert |
Interval |
8.0 km |
24:41 |
4:58 |
 |
| 2/11/2014 |
Run |
Lambert |
Interval |
3200.0 m |
8:04 |
4:04 |
|
| 2/7/2014 |
Run |
Lambert |
Interval |
4200.0 m |
10:54 |
4:11 |
|
| 2/4/2014 |
Run |
Lambert |
Interval |
3000.0 m |
7:28 |
4:01 |
|
| 9/10/2013 |
Run |
IM fields |
Interval |
7650.0 m |
24:40 |
5:12 |
|
|