| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2008 |
Run |
|
Default |
5.0 mi |
36:47 |
7:20 |
 |
| 8/29/2008 |
Run |
|
Default |
12.8 mi |
1:40:37 |
7:53 |
|
| 9/2/2008 |
Run |
|
Default |
8.1 mi |
1:06:29 |
8:11 |
|
| 9/3/2008 |
Run |
|
Default |
7.1 mi |
1:02:23 |
8:45 |
|
| 9/5/2008 |
Run |
|
Default |
5.1 mi |
42:57 |
8:25 |
|
| 9/8/2008 |
Run |
|
Default |
13.2 mi |
1:51:45 |
8:29 |
|
| 9/9/2008 |
Run |
|
Default |
6.2 mi |
48:12 |
7:48 |
|
| 9/11/2008 |
Run |
|
Default |
4.6 mi |
40:25 |
8:50 |
|
| 9/15/2008 |
Run |
|
Default |
10.9 mi |
1:23:54 |
7:43 |
|
| 9/17/2008 |
Run |
|
Default |
6.2 mi |
49:28 |
8:01 |
|
| 9/20/2008 |
Run |
|
Default |
11.5 mi |
1:33:59 |
8:10 |
|
| 9/22/2008 |
Run |
|
Default |
11.2 mi |
1:24:27 |
7:34 |
|
| 9/25/2008 |
Run |
|
Default |
11.1 mi |
1:22:46 |
7:28 |
|
| 9/28/2008 |
Run |
|
Default |
5.1 mi |
39:04 |
7:44 |
|
| 9/29/2008 |
Run |
|
Default |
5.2 mi |
37:52 |
7:20 |
|
| 10/1/2008 |
Run |
|
Default |
5.3 mi |
42:29 |
7:58 |
|
| 10/5/2008 |
Run |
2008 Portland Marathon |
Race |
26.2 mi |
3:38:15 |
8:20 |
|
| 10/7/2008 |
Run |
|
Default |
3.4 mi |
23:29 |
6:55 |
|
| 10/17/2008 |
Run |
|
Default |
8.0 mi |
59:11 |
7:22 |
|
| 10/18/2008 |
Run |
|
Default |
4.2 mi |
29:57 |
7:06 |
|
| 10/20/2008 |
Run |
|
Default |
7.1 mi |
51:23 |
7:16 |
|
| 10/21/2008 |
Run |
|
Default |
7.2 mi |
53:47 |
7:28 |
|
| 10/22/2008 |
Run |
|
Default |
5.5 mi |
41:15 |
7:33 |
|
| 10/24/2008 |
Run |
|
Default |
7.4 mi |
51:59 |
7:02 |
|
| 10/27/2008 |
Run |
Tanasbourne/West Union |
Easy |
10.6 mi |
1:16:34 |
7:16 |
|
| 10/29/2008 |
Run |
Tanasbourne/West Union |
Easy |
10.4 mi |
1:17:50 |
7:28 |
|
| 10/31/2008 |
Run |
Faircrest/Waterhouse |
Easy |
10.7 mi |
1:23:46 |
7:52 |
|
| 11/2/2008 |
Run |
Faircrest |
Tempo |
8.3 mi |
59:07 |
7:10 |
|
| 11/2/2008 |
Run |
Faircrest/Cedar Hills Rec |
Easy |
3.3 mi |
25:09 |
7:34 |
|
| 11/4/2008 |
Run |
Waterfront/Eastside Esplanade |
Easy |
7.4 mi |
53:11 |
7:09 |
|
| 11/6/2008 |
Run |
Waterfront/Eastside Esplanade |
Fartlek |
7.4 mi |
50:36 |
6:51 |
|
| 11/7/2008 |
Run |
Downtown/Barbur |
Hill |
3.9 mi |
41:13 |
10:35 |
|
| 11/13/2008 |
Run |
Tanasbourne/Cornelius Pass |
Easy |
8.1 mi |
58:17 |
7:13 |
|
| 11/17/2008 |
Run |
Tanasbourne/Hillsboro Airport |
Easy |
11.7 mi |
1:28:40 |
7:36 |
|
| 11/18/2008 |
Run |
Downtown/Barbur |
Hill |
9.1 mi |
1:06:15 |
7:18 |
|
| 11/24/2008 |
Run |
Sellwood Bridge/Steel Bridge |
Tempo |
11.2 mi |
1:21:03 |
7:15 |
|
| 11/25/2008 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.1 mi |
49:36 |
9:42 |
|
| 11/26/2008 |
Run |
Tanasbourne/Cornelius Pass |
Easy |
6.1 mi |
47:32 |
7:47 |
|
| 11/27/2008 |
Run |
Faircrest/Washington Park |
Hill |
11.3 mi |
1:28:21 |
7:49 |
|
| 12/5/2008 |
Run |
Tanasbourne/Cornelius Pass |
Easy |
8.2 mi |
1:03:07 |
7:45 |
|
| 12/9/2008 |
Run |
Sellwood Bridge/Steel Bridge |
Easy |
11.2 mi |
1:22:57 |
7:25 |
|
| 12/10/2008 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.1 mi |
38:30 |
7:37 |
|
| 12/12/2008 |
Run |
Tanasbourne/Brookwood |
Easy |
8.7 mi |
1:05:46 |
7:36 |
|
| 12/17/2008 |
Run |
Faircrest |
Tempo |
9.3 mi |
1:11:37 |
7:44 |
|
| 12/20/2008 |
Run |
Las Vegas Boulevard |
Easy |
8.6 mi |
1:01:29 |
7:08 |
|
| 12/30/2008 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.6 mi |
48:01 |
7:20 |
|
| 1/1/2009 |
Run |
Cedar Hills |
Easy |
8.2 mi |
1:04:33 |
7:55 |
|
| 1/5/2009 |
Run |
Cedar Hills |
Easy |
8.4 mi |
1:05:46 |
7:52 |
|
| 1/6/2009 |
Run |
Hawthorne Bridge/Broadway Bridge |
Easy |
7.4 mi |
56:45 |
7:41 |
|
| 1/8/2009 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
55:46 |
7:45 |
|
| 1/9/2009 |
Run |
Steel Bridge/Sellwood Bridge |
Tempo |
11.1 mi |
1:23:02 |
7:29 |
|
| 1/12/2009 |
Run |
Downtown/Millikan |
Hill |
10.2 mi |
1:17:49 |
7:37 |
|
| 1/14/2009 |
Run |
Tanasbourne/Brookwood |
Easy |
8.4 mi |
1:03:04 |
7:33 |
|
| 1/15/2009 |
Run |
Tanasbourne/Faircrest |
Easy |
6.4 mi |
49:16 |
7:45 |
|
| 1/20/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.4 mi |
54:22 |
7:21 |
|
| 1/21/2009 |
Run |
Tanasbourne/Brookwood |
Easy |
8.5 mi |
1:05:57 |
7:44 |
|
| 2/2/2009 |
Run |
Tanasbourne/Brookwood |
Easy |
8.5 mi |
1:03:48 |
7:29 |
|
| 2/3/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Fartlek |
6.1 mi |
43:18 |
7:06 |
|
| 2/4/2009 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
52:27 |
7:17 |
|
| 2/6/2009 |
Run |
Tanasbourne/Brookwood |
Tempo |
9.2 mi |
1:09:20 |
7:35 |
|
| 2/8/2009 |
Run |
Faircrest/Washington Park |
Long |
15.2 mi |
2:00:43 |
7:56 |
|
| 2/10/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
37:10 |
7:12 |
|
| 2/11/2009 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
53:09 |
7:26 |
|
| 2/13/2009 |
Run |
Sellwood Bridge/Steel Bridge |
Easy |
10.8 mi |
1:21:32 |
7:32 |
|
| 2/15/2009 |
Run |
Cape Disappointment State Park |
Hill |
2.6 mi |
31:51 |
12:15 |
|
| 2/18/2009 |
Run |
Hawthorne Bridge/Broadway Bridge |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 2/27/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.8 mi |
46:11 |
8:02 |
|
| 3/2/2009 |
Run |
Downtown/Terwilliger |
Hill |
9.1 mi |
1:10:46 |
7:49 |
|
| 3/3/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Tempo |
7.5 mi |
56:16 |
7:31 |
|
| 3/6/2009 |
Run |
Downtown/Terwilliger |
Hill |
9.1 mi |
1:07:39 |
7:29 |
|
| 3/7/2009 |
Run |
Faircrest/Zoo |
Hill |
10.1 mi |
1:18:49 |
7:48 |
|
| 3/11/2009 |
Run |
Tanasbourne/Brookwood |
Easy |
8.6 mi |
1:04:37 |
7:34 |
|
| 3/12/2009 |
Run |
Downtown/Terwilliger |
Hill |
7.4 mi |
56:33 |
7:40 |
|
| 3/13/2009 |
Run |
Cedar Hills |
Easy |
6.1 mi |
50:42 |
8:17 |
|
| 3/15/2009 |
Run |
2009 Shamrock Run 15k |
Race |
15.0 km |
1:07:53 |
7:17 |
|
| 3/17/2009 |
Run |
Tanasbourne/Rock Creek |
Easy |
7.6 mi |
58:16 |
7:43 |
|
| 3/18/2009 |
Run |
Sellwood Bridge/Steel Bridge |
Tempo |
10.8 mi |
1:19:00 |
7:21 |
|
| 3/19/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.8 mi |
42:20 |
7:21 |
|
| 3/25/2009 |
Run |
Mission Valley, San Diego, CA |
Easy |
9.2 mi |
1:12:56 |
7:59 |
|
| 3/27/2009 |
Run |
Fashion Valley, San Diego, CA |
Easy |
5.6 mi |
41:59 |
7:28 |
|
| 3/31/2009 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.2 mi |
31:15 |
7:27 |
|
| 4/2/2009 |
Run |
Sellwood Bridge/Steel Bridge |
Tempo |
11.2 mi |
1:24:00 |
7:32 |
|
| 4/3/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.3 mi |
47:16 |
7:34 |
|
| 4/5/2009 |
Run |
2009 Race For The Roses 1/2 Marathon |
Race |
13.1 mi |
1:32:26 |
7:04 |
|
| 4/7/2009 |
Run |
Tanasbourne/Cornelius Pass |
Easy |
8.3 mi |
1:06:33 |
8:02 |
|
| 4/9/2009 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.1 mi |
47:08 |
7:43 |
|
| 4/12/2009 |
Run |
Cedar Hills/Sellwood Bridge |
Long |
18.4 mi |
2:31:33 |
8:14 |
|
| 4/14/2009 |
Run |
Downtown/Millikan |
Hill |
10.2 mi |
1:22:12 |
8:05 |
|
| 4/17/2009 |
Run |
Downtown/Oregon Zoo |
Hill |
4.3 mi |
36:42 |
8:31 |
|
| 4/19/2009 |
Run |
Cedar Hills/Oregon Zoo |
Hill |
10.3 mi |
1:23:29 |
8:06 |
|
| 4/20/2009 |
Run |
Sellwood Bridge/Steel Bridge |
Easy |
11.1 mi |
1:27:25 |
7:53 |
|
| 4/23/2009 |
Run |
Downtown/Millikan |
Hill |
11.1 mi |
1:27:08 |
7:52 |
|
| 4/24/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.2 mi |
45:32 |
7:25 |
|
| 4/26/2009 |
Run |
Cedar Hills |
Easy |
8.1 mi |
1:03:31 |
7:51 |
|
| 4/28/2009 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
29:34 |
6:58 |
|
| 4/30/2009 |
Run |
Sellwood Bridge/Steel Bridge |
Tempo |
10.6 mi |
1:19:17 |
7:31 |
|
| 5/5/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.5 mi |
51:07 |
7:55 |
|
| 5/6/2009 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.5 mi |
58:34 |
7:48 |
|
| 5/7/2009 |
Run |
Downtown/Oregon Zoo |
Hill |
4.0 mi |
34:51 |
8:42 |
|
| 5/12/2009 |
Run |
Cedar Hills |
Easy |
7.0 mi |
54:51 |
7:51 |
|