Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/12/2010 Bike
Cedar Hills/Sylvan
 Hill 3.8 mi 20:47 5:33
8/12/2010 Bike
Council Crest/Cedar Hills
 Hill 3.4 mi 13:56 4:05
8/17/2010 Bike
Cedar Hills/Fairmount Loop
 Hill 15.0 mi 56:56 3:48
9/4/2010 Bike
Cedar Hills/Council Crest
 Hill 20.8 mi 1:33:25 4:30
7/15/2011 Bike
Cedar Hills/Council Crest
 Hill 16.7 mi 1:07:43 4:04
7/18/2011 Bike
Downtown/Cedar Hills
 Easy 8.9 mi 43:21 4:52
7/18/2011 Bike
Cedar Hills/Downtown
 Easy 8.9 mi 37:28 4:14
7/20/2011 Bike
Cedar Hills/Downtown
 Easy 8.8 mi 36:27 4:10
7/20/2011 Bike
Downtown/Cedar Hills
 Easy 8.6 mi 45:06 5:14
7/22/2011 Bike
Cedar Hills/Downtown
 Easy 8.9 mi 38:37 4:21
7/22/2011 Bike
Downtown/Cedar Hills
 Easy 9.3 mi 44:26 4:48
7/28/2011 Bike
Cedar Hills/Downtown
 Easy 8.8 mi 39:14 4:29
7/28/2011 Bike
Downtown/Cedar Hills via Council Crest
 Hill 17.4 mi 1:15:58 4:23
8/3/2011 Bike
Downtown/Cedar Hills
 Easy 9.6 mi 45:39 4:46
8/5/2011 Bike
Downtown/Cedar Hills via Council Crest
 Hill 18.1 mi 1:25:46 4:45
8/10/2011 Bike
Downtown/Cedar Hills via Council Crest
 Hill 26.3 mi 1:51:21 4:15
8/13/2011 Bike
Cedar Hills/SW Hewett
 Easy 10.9 mi 49:50 4:36
8/18/2011 Bike
Downtown/Cedar Hills via Council Crest
 Hill 18.3 mi 1:17:32 4:15
9/17/2011 Bike
Cedar Hills/NW 185th
 Easy 16.3 mi 1:15:51 4:40
9/18/2011 Bike
Cedar Hills/North Plains
 Hill 41.7 mi 3:10:16 4:34
9/23/2011 Bike
Downtown/Cedar Hills
 Hill 11.1 mi 51:36 4:39
9/29/2011 Bike
Downtown/Cedar Hills
 Easy 12.3 mi 53:37 4:23
9/30/2011 Bike
Downtown/Ridgewood
 Easy 8.2 mi 37:41 4:37
10/2/2011 Bike
Cedar Hills/Council Crest
 Easy 21.6 mi 1:27:59 4:05
10/6/2011 Bike
Downtown/Cedar Hills
 Easy 13.3 mi 1:02:58 4:44
10/16/2011 Bike
Cedar Hills/Council Crest
 Easy 20.1 mi 1:17:47 3:52
11/26/2011 Bike
Cedar Hills/Council Crest & Washington Park
 Hill 31.3 mi 2:12:06 4:14
12/17/2011 Bike
Cedar Hills/Milwaukie
 Easy 20.2 mi 1:23:17 4:08
12/24/2011 Bike
Cedar Hills/Council Crest & Washington Park
 Hill 19.6 mi 1:32:54 4:45
2/4/2012 Bike
Cedar Hills/Vineyard & Valley Scenic Tour Route
 Long 52.1 mi 3:20:14 3:51
2/11/2012 Bike
Cedar Hills/Council Crest x2 & Arlington Heights
 Hill 27.3 mi 2:10:12 4:46
3/3/2012 Bike
Cedar Hills/Council Crest & Fairview
 Hill 26.7 mi 1:53:04 4:15
3/4/2012 Bike
Cedar Hills/Portland & Marquam Hill
 Hill 21.4 mi 1:41:08 4:44
3/8/2012 Bike
Downtown/Cedar Hills
 Hill 10.1 mi 48:01 4:46
3/25/2012 Bike
Cedar Hills/Council Crest & Fairview
 Hill 19.3 mi 1:22:27 4:17
4/14/2012 Bike
Cedar Hills/Lake Oswego
 Hill 36.0 mi 2:44:12 4:34
4/22/2012 Bike
Cedar Hills/Riverview
 Hill 35.2 mi 2:33:01 4:21
4/28/2012 Bike
Beaverton/Newberg
 Hill 40.1 mi 3:14:51 4:52
5/27/2012 Bike
Cedar Hills/Council Crest & Riverview
 Hill 35.3 mi 2:26:28 4:10
6/13/2012 Bike
Downtown/Cedar Hills via Fairview
 Hill 10.2 mi 45:19 4:28
7/6/2012 Bike
Cedar Hills/Council Crest via Fairmount Loop x2
 Hill 20.2 mi 1:19:06 3:55
7/7/2012 Bike
Cedar Hills/Logie Trail
 Hill 48.0 mi 4:33:00 5:42
4/6/2013 Bike
Cedar Hills/Tigard
 Easy 17.2 mi 1:10:12 4:06
4/21/2013 Bike
Cedar Hills/Vineyard & Valley Scenic Tour Route
 Long 54.0 mi 4:01:10 4:28
5/5/2013 Bike
Cedar Hills/Council Crest & Fairview
 Hill 25.3 mi 1:46:25 4:13
5/11/2013 Bike
Cedar Hills/Council Crest & Riverview
 Hill 35.6 mi 2:45:55 4:40
6/15/2013 Bike
Cedar Hills
 Easy 4.6 mi 1:06:13 14:22
10/12/2013 Bike
Cedar Hills/Council Crest & Washington Park
 Hill 28.2 mi 2:01:01 4:18
6/8/2014 Bike
Cedar Hills/Council Crest via Fairmount Loop x2
 Hill 25.5 mi 1:38:50 3:53
6/18/2014 Bike
Cedar Hills/Council Crest & Fairmount
 Hill 17.8 mi 1:11:02 4:00
6/19/2014 Bike
Downtown/Cedar Hills
 Hill 9.7 mi 48:03 4:57
9/5/2014 Bike
Cedar Hills/Downtown
 Easy 7.0 mi 32:48 4:41
9/9/2014 Bike
Cedar Hills/Downtown
 Easy 7.0 mi 29:44 4:15
9/10/2014 Bike
Cedar Hills/Downtown
 Easy 7.0 mi 30:54 4:25
9/11/2014 Bike
Ridgewood Elementary/Downtown
 Easy 7.5 mi 36:45 4:53
9/12/2014 Bike
Cedar Hills/Downtown
 Easy 7.0 mi 32:43 4:41
9/15/2014 Bike
Cedar Hills/Downtown
 Easy 7.0 mi 30:06 4:18
2/8/2011 Other
Snowboarding @ Mount Hood Meadows
 Default 0.7 mi 3:57 5:48
2/8/2011 Other
Snowboarding @ Mount Hood Meadows
 Default 1.4 mi 7:24 5:11
2/8/2011 Other
Snowboarding @ Mount Hood Meadows
 Default 0.7 mi 4:08 5:54
2/8/2011 Other
Snowboarding @ Mount Hood Meadows
 Default 1.7 mi 12:16 7:13
2/8/2011 Other
Snowboarding @ Mount Hood Meadows
 Default 0.2 mi 1:50 9:08
2/8/2011 Other
Snowboarding @ Mount Hood Meadows
 Default 1.3 mi 8:46 6:58
2/8/2011 Other
Snowboarding @ Mount Hood Meadows
 Default 0.2 mi 1:22 8:32
2/8/2011 Other
Snowboarding @ Mount Hood Meadows
 Default 1.4 mi 7:06 5:03
2/8/2011 Other
Snowboarding @ Mount Hood Meadows
 Default 0.8 mi 4:11 5:07
3/16/2008 Run
2008 Shamrock Run 15k
 Race 15.0 km 1:05:43 7:04
7/1/2008 Run   Default 8.3 mi 1:06:50 8:05
7/3/2008 Run   Default 9.1 mi 1:07:02 7:25
7/4/2008 Run   Default 9.3 mi 1:09:40 7:29
7/6/2008 Run   Default 6.2 mi 47:55 7:48
7/13/2008 Run   Default 8.4 mi 1:11:12 8:32
7/14/2008 Run   Default 5.5 mi 42:21 7:45
7/15/2008 Run   Default 5.3 mi 42:19 8:03
7/16/2008 Run   Default 6.0 mi 44:11 7:22
7/18/2008 Run   Default 10.8 mi 1:21:30 7:32
7/20/2008 Run   Default 10.6 mi 1:26:04 8:06
7/21/2008 Run   Default 10.3 mi 1:25:42 8:22
7/22/2008 Run   Default 6.3 mi 50:42 8:02
7/23/2008 Run   Default 4.1 mi 38:50 9:29
7/25/2008 Run   Default 11.2 mi 1:23:45 7:31
7/28/2008 Run   Default 13.2 mi 1:50:48 8:26
7/29/2008 Run   Default 6.4 mi 50:37 7:59
7/30/2008 Run   Default 4.8 mi 55:52 11:40
7/31/2008 Run   Default 8.2 mi 1:01:44 7:31
8/2/2008 Run   Default 18.3 mi 2:26:12 8:01
8/4/2008 Run   Default 7.4 mi 57:47 7:50
8/5/2008 Run   Default 5.4 mi 42:50 7:56
8/8/2008 Run   Default 13.3 mi 1:47:31 8:06
8/11/2008 Run   Default 6.4 mi 58:37 9:07
8/12/2008 Run   Default 12.2 mi 1:33:36 7:40
8/13/2008 Run   Default 5.4 mi 43:11 7:59
8/15/2008 Run   Default 11.1 mi 1:28:55 8:02
8/17/2008 Run   Default 10.8 mi 1:27:34 8:08
8/19/2008 Run   Default 5.5 mi 45:16 8:18
8/20/2008 Run   Default 5.5 mi 44:34 8:11
8/22/2008 Run   Default 6.2 mi 44:41 7:16
8/23/2008 Run   Default 6.1 mi 45:57 7:30
8/23/2008 Run   Default 5.7 mi 41:41 7:23
8/27/2008 Run   Default 11.1 mi 1:23:33 7:34
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