Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/2/2015 Run
Random Route
Hill 7.0 km 1:15:00 10:43
7/12/2014 Run   Hill 5.0 km 40:00 8:00
2/24/2014 Run
Random Route
Hill 8.5 km 1:13:00 8:36
2/23/2014 Run
Random Route
Hill 5.2 km 46:00 8:51
2/19/2014 Run
Ambilly Paquis
Easy 7.0 km 43:00 6:09
1/28/2014 Run
Ambilly Paquis
Easy 8.0 km 45:00 5:38
1/21/2014 Run
Ambilly Paquis
Easy 8.0 km 43:00 5:23
7/29/2011 Run
Random Route
Default 7.0 km 40:00 5:43
7/26/2011 Run
Random Route
Default 7.0 km 40:00 5:43
7/20/2011 Run
Random Route
Easy 7.0 km 40:00 5:43
6/3/2011 Run   Hill 14.0 km 1:58:00 8:26
6/2/2011 Run
Saint-Cergues ( trail run )
Hill 14.7 km 1:50:00 7:29
5/29/2011 Run
Random Route
Hill 15.0 km 2:03:00 8:12
5/28/2011 Run
Random Route
Hill 7.0 km 57:00 8:09
5/8/2011 Run
Random Route
Hill 11.0 km 1:34:00 8:33
5/1/2011 Run
Random Route
Hill 15.0 km 1:57:00 7:48
4/25/2011 Run
Random Route
Hill 8.0 km 1:00:00 7:30
4/10/2011 Run
Random Route
Easy 8.0 km 50:00 6:15
4/8/2011 Run
Random Route
Easy 8.0 km 50:00 6:15
4/6/2011 Run
Random Route
Easy   0:08  
4/3/2011 Run
Random Route
Hill 12.5 km 2:00:00 9:36
3/26/2011 Run
Random Route
Hill 9.6 km 1:32:00 9:35