Swim 0.8 mi
Easy 6.1 mi
Tempo 8.9 mi
Swim 1900 yd
Easy 6.3 mi
Swim 1.4 mi
Tempo 9.9 mi
Easy 5.2 mi
Long 13.6 mi
Run: 49.9 mi
Swim: 3.2 mi
Easy 3.1 mi
Easy 3.6 mi
Run: 9.8 mi
Swim: 0.7 mi
Hill 6.7 mi
Swim 1750 yd
Easy 3.3 mi
Hill 7.3 mi
Swim 1450 yd
Swim 1.1 mi
Tempo 7 mi
Run: 27.6 mi
Swim: 3.9 mi
Swim 1.2 mi
Hill 4.1 mi
Strength 11:04.63
Swim 1.3 mi
Walk 3.3 mi
Run: 4.1 mi
Strength: 11:04.63
Swim: 6.1 mi
Walk: 3.3 mi
Swim 1 mi
Bike 10.1 mi
Bike: 10.1 mi
Swim: 1 mi
Bike 1.6 mi
Bike 2 mi
Bike 6.5 mi
Swim 0.9 mi
Bike: 16.7 mi
Swim: 2.6 mi