Run: Tempo Previous Next

4/9/2024

11:20 AM

6 mi

54:57.61

9:09 mi

Health

148 bpm
173 bpm
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Notes

hilly tempo at Wanatee.

2up + the usual 2@T + 3 strides

2.5 T on trails... wow hard and I'm out of shape. Those 3 hills were rough

.75 down.

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