Notes
I don't know if thees are tempo or intervals heh. 5x4min@5k effort. The quads were really sore still since the around C.L. run on Sunday. 80% humidity and 80F is not a good combot (RealFeel 96) and I had a lot of trouble with heat after the third lap and subsequently slowed down. There's actually more climbing on the trail south of downtown than I thought there was =) or maybe I just notice all the little changes more when going fast.